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Sun 16th Mar 2025 at 9:30am by AJLB

Run > General
  • Time
    1:01:15
  • Miles
    8.37
  • Min/mi
    7:19
  • Pacing
    84%
  • WAVA
    67.38
  • Stride(cm)
    127
  • Cals
    787
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1030
  • Asc(m)
    116
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 134/140bpm [1027b/mi] 95cal
2) 1mi - 7:03(7:03/mi) 143/147bpm [1007b/mi] 96cal
3) 1mi - 7:34(7:34/mi) 142/149bpm [1075b/mi] 99cal
4) 1mi - 7:13(7:13/mi) 142/147bpm [1025b/mi] 92cal
5) 1mi - 7:12(7:12/mi) 146/151bpm [1051b/mi] 95cal
6) 1mi - 7:12(7:12/mi) 143/149bpm [1029b/mi] 90cal
7) 1mi - 7:22(7:22/mi) 141/147bpm [1040b/mi] 92cal
8) 1mi - 7:08(7:08/mi) 145/147bpm [1035b/mi] 93cal
9) 0.37mi - 2:51(7:44/mi) 141/149bpm [1091b/mi] 35cal
7:40 7:03 7:34 7:13 7:12 7:12 7:22 7:08 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 +7 7:48 114 47-137 890 176 104-182 6/1
0.50 3:59 2:02 8:09 135 132-137 1099 177 174-180 6/4
0.75 5:50 1:51 7:23 137 134-140 1011 176 174-182 2/7
1.00 7:55 2:05 +12 8:20 137 125-140 1142 176 174-178 2/11
1.25 9:36 1:41 6:44 140 138-142 942 175 174-178 4/6
1.50 11:20 1:44 6:56 143 141-145 991 175 172-182 5/12
1.75 13:10 1:50 7:19 142 139-146 1040 175 170-182 3/4
2.00 14:58 1:48 7:13 145 142-147 1047 173 172-176 7/3
2.25 16:47 1:49 7:17 141 138-145 1028 174 172-178 3/7
2.50 18:43 1:55 7:41 143 138-145 1099 172 164-176 6/2
2.75 20:40 1:57 7:48 139 133-145 1084 174 168-200 5/7
3.00 22:32 1:52 7:30 147 144-149 1102 172 168-176 10/1
3.25 24:46 2:13 +18 8:54 135 108-146 1201 170 108-180 3/4
3.50 26:28 1:43 6:50 144 140-146 985 175 172-178 6/6
3.75 28:15 1:47 7:09 144 141-145 1030 174 172-178 4/6
4.00 30:04 1:48 7:13 143 141-145 1031 173 172-176 3/2
4.25 31:50 1:46 7:05 144 141-148 1021 174 172-178 7/5
4.50 33:37 1:47 7:09 146 145-147 1045 173 172-174 7/1
4.75 35:31 1:54 7:36 149 145-151 1132 172 170-174 10/3
5.00 37:16 1:44 6:58 143 139-147 995 176 172-180 0/11
5.25 39:01 1:45 7:02 142 136-148 998 174 172-176 5/5
5.50 40:46 1:45 6:59 144 141-147 1006 175 172-178 1/9
5.75 42:35 1:50 7:18 145 140-149 1059 173 170-178 9/9
6.00 44:27 1:52 7:26 141 133-145 1048 170 100-176 3/5
6.25 46:14 1:48 7:10 142 139-144 1018 174 172-176 2/5
6.50 48:34 2:20 +30 9:19 138 126-143 1285 175 168-178 4/5
6.75 50:26 1:52 +4 7:26 143 137-145 1063 171 122-174 2/4
7.00 52:23 1:58 7:50 142 138-146 1113 172 132-176 9/2
7.25 54:09 1:46 7:04 144 142-146 1018 174 172-176 6/2
7.50 55:53 1:43 6:54 144 141-146 993 174 170-178 6/3
7.75 57:40 1:47 7:10 145 143-147 1038 172 172-174 6/0
8.00 59:37 1:57 +6 7:50 145 140-147 1135 173 172-176 10/0
8.25 1:01:51 2:14 +19 8:56 144 139-149 1286 173 164-178 5/3
8.38 1:03:41 1:50 +50 14:36 132 103-143 1927 174 164-178 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.2% 7:52
    23 2.2% 7:19
    14 2.9% 7:45
    12 1.7% 7:27

  • Cadence Distribution

    174 avge / 200 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 174 8.4 1:03:00 7:32
    Walk 0.8 117 0 32 1:02:44
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 50.76% More
    800m 3:22 6:46 58.58% More
    1km 4:15 6:50 61.04% More
    Mile 7:01 7:01 63.60% More
    5k 22:12 7:09 66.85% More
    5 miles 36:22 7:16 66.55% More
    10k 45:52 7:23 65.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 69.19
    5km 21:25 6:54 69.30
    5M 35:29 7:06 68.21
    10km 44:40 7:11 67.66
    10M 1:13:58 7:24 67.09
    Half 1:38:28 7:31 66.50
    20M 2:34:13 7:43 66.42
    Mara 3:25:19 7:50 66.70
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