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Sun 16th Mar 2025 at 9:33am by Lewisc23

Run > General
  • Time
    28:48
  • Miles
    5.14
  • Min/mi
    5:36
  • Pacing
    90.9%
  • Stride(cm)
    156
  • Cals
    405
  • Cadence
    184
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    849
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 5:31(5:31/mi) 143/159bpm [789b/mi] 72cal 10.87/12.8mph
2) 1mi - 5:35(5:35/mi) 149/157bpm [831b/mi] 79cal 10.76/11.67mph
3) 1mi - 5:30(5:30/mi) 161/167bpm [886b/mi] 88cal 10.9/11.27mph
4) 1mi - 5:35(5:35/mi) 154/165bpm [861b/mi] 79cal 10.73/11.15mph
5) 1mi - 5:50(5:50/mi) 151/164bpm [880b/mi] 76cal 10.3/11.02mph
6) 0.14mi - 47(5:36/mi) 159/162bpm [891b/mi] 11cal 10.71/10.54mph
5:31 5:35 5:30 5:35 5:50 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:14 128 92-139 797 186 182-190 4/6
0.50 2:52 1:18 5:13 141 135-148 735 185 182-190 1/5
0.75 4:13 1:22 5:27 148 136-159 806 185 182-190 4/4
1.00 5:31 1:18 5:13 156 152-159 814 184 178-188 6/4
1.25 6:56 1:25 5:40 153 146-156 867 184 182-186 6/4
1.50 8:19 1:22 5:30 153 146-157 840 185 180-188 4/5
1.75 9:41 1:22 5:27 142 132-147 774 184 180-188 10/1
2.00 11:06 1:25 5:41 148 144-151 842 183 182-184 3/5
2.25 12:27 1:22 5:26 160 148-167 870 184 182-186 3/3
2.50 13:48 1:20 5:22 162 158-165 869 185 182-186 1/11
2.75 15:09 1:21 5:25 161 159-164 873 184 182-186 4/5
3.00 16:36 1:27 5:48 159 156-163 923 184 182-192 8/1
3.25 18:01 1:25 5:40 149 142-158 845 184 182-186 1/10
3.50 19:23 1:21 5:25 152 147-157 823 185 184-188 5/3
3.75 20:46 1:24 5:35 152 145-162 848 185 184-188 6/1
4.00 22:12 1:26 5:42 160 157-164 913 185 182-190 2/3
4.25 23:40 1:28 5:50 160 155-164 935 184 180-186 4/5
4.50 25:05 1:26 5:44 149 141-160 853 185 182-188 5/3
4.75 26:30 1:25 5:40 143 137-148 810 184 182-186 3/6
5.00 28:01 1:31 6:04 152 146-161 922 183 178-186 11/2
5.14 28:49 48 5:45 158 155-161 908 184 182-186 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.7% 6:09
    13 3.7% 5:50
    10 1.9% 5:52

  • Cadence Distribution

    184 avge / 192 max Stride Length: 156cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:56 0.00% More
    800m 2:33 5:08 0.00% More
    1km 3:14 5:12 0.00% More
    Mile 5:16 5:16 0.00% More
    5k 16:58 5:28 0.00% More
    5 miles 27:47 5:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:05 5:05
    5km 16:53 5:26
    5M 27:58 5:36
    10km 35:13 5:40
    10M 58:19 5:50
    Half 1:17:38 5:56
    20M 2:01:35 6:05
    Mara 2:41:52 6:11
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