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Sun 16th Mar 2025 at 9:03am by crjeanes

Run > General
  • Time
    59:30
  • Miles
    5.68
  • Min/mi
    10:29
  • Pacing
    70.1%
  • WAVA
    43.39
  • Stride(cm)
    88
  • Cals
    703
  • Watts
    278
  • Cadence
    175
  • BPM
    142
  • %MHR
    66.2
  • B/mi
    1483
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 125/128bpm [793b/km] 71cal 264/352W
2) 1km - 6:12(6:12/km) 128/145bpm [793b/km] 74cal 280/325W
3) 1km - 6:11(6:11/km) 149/154bpm [921b/km] 81cal 290/391W
4) 1km - 6:20(6:20/km) 151/156bpm [955b/km] 81cal 290/405W
5) 1km - 5:57(5:57/km) 151/158bpm [897b/km] 77cal 298/396W
6) 1km - 6:39(6:39/km) 144/161bpm [958b/km] 75cal 249/399W
7) 1km - 6:23(6:23/km) 144/158bpm [918b/km] 76cal 280/424W
8) 1km - 6:58(6:58/km) 143/152bpm [996b/km] 80cal 250/396W
9) 1km - 7:26(7:26/km) 137/150bpm [1018b/km] 75cal 232/377W
10) 0.14km - 1:05(7:43/km) 151/153bpm [1166b/km] 13cal 237/346W
6:21 6:12 6:11 6:20 5:57 6:39 6:23 6:58 7:26 1:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:10 125 123-126 1270 180 172-186 260 154-352 2/9
0.50 5:10 2:37 10:29 125 122-128 1309 180 174-188 261 238-279 2/2
0.75 7:38 2:29 9:54 123 122-125 1218 182 176-186 278 266-291 4/1
1.00 10:08 2:30 10:00 121 119-122 1209 178 172-182 281 267-300 4/1
1.25 12:36 2:28 9:51 140 122-145 1378 180 174-186 279 249-325 3/2
1.50 15:01 2:25 9:42 147 143-149 1426 180 176-186 287 275-307 4/1
1.75 17:35 2:33 10:14 150 147-153 1534 178 170-182 295 241-391 6/2
2.00 20:04 2:29 9:57 154 151-156 1532 178 174-184 301 254-369 8/1
2.25 22:41 2:37 10:28 154 151-156 1613 183 128-246 313 139-405 9/5
2.50 25:11 2:30 9:59 147 144-153 1467 179 126-186 282 193-326 1/4
2.75 27:30 2:20 9:18 150 148-152 1396 179 176-186 287 261-314 2/10
3.00 29:56 2:25 9:41 150 146-158 1454 179 176-186 315 270-396 8/1
3.25 32:17 2:21 9:24 155 153-158 1458 182 176-190 294 257-331 1/4
3.50 36:04 3:47 +26 15:10 135 117-157 2047 156 86-214 224 52-369 3/7
3.75 39:44 3:40 +1:16 14:41 150 111-161 2201 182 112-234 308 76-399 6/8
4.00 42:12 2:28 9:52 138 111-156 1361 175 122-188 307 113-424 3/6
4.25 44:39 2:27 9:48 149 146-156 1460 179 174-184 285 261-307 5/2
4.50 47:36 2:57 11:47 146 134-151 1720 172 88-186 293 4-396 7/3
4.75 50:05 2:29 9:56 149 143-152 1481 176 82-182 289 200-360 0/11
5.00 52:57 2:52 11:30 137 121-147 1575 166 102-186 240 58-326 3/4
5.25 55:35 2:37 10:29 144 139-150 1511 175 86-186 281 102-323 3/2
5.50 59:07 3:32 14:08 129 116-145 1824 143 100-184 192 90-278 2/5
5.68 1:01:11 2:04 11:34 148 140-153 1712 169 88-184 292 146-377 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.2% 9:53

  • Cadence Distribution

    175 avge / 246 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 179 5.4 53:56 10:06
    Walk 10.2 120 0.3 6:17 21:18
    Still 0.8 - - 29 -
    Pause 0.8 - - 29 -

  • Power Distribution

    278W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 37.26% More
    800m 4:39 9:22 39.49% More
    1km 5:53 9:28 41.12% More
    Mile 9:31 9:31 43.68% More
    5k 30:47 9:55 45.28% More
    5 miles 52:56 10:35 42.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 44.06
    5km 31:23 10:06 44.41
    5M 51:59 10:24 43.61
    10km 1:05:27 10:32 43.20
    10M 1:48:22 10:50 42.78
    Half 2:24:17 11:01 42.36
    20M 3:45:57 11:18 42.24
    Mara 5:00:49 11:29 42.36
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