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Sun 16th Mar 2025 at 9:03am by crjeanes

Run > General

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Time
59:30
Miles
5.68
Min/mi
10:29
Pacing
70.1%
WAVA
43.39
Stride(cm)
88
Cals
703
Watts
278
Cadence
175
BPM
142
%MHR
66.2
B/mi
1483
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:21(6:21/km) 125/128bpm [793b/km] 71cal 264/352W
2) 1km - 6:12(6:12/km) 128/145bpm [793b/km] 74cal 280/325W
3) 1km - 6:11(6:11/km) 149/154bpm [921b/km] 81cal 290/391W
4) 1km - 6:20(6:20/km) 151/156bpm [955b/km] 81cal 290/405W
5) 1km - 5:57(5:57/km) 151/158bpm [897b/km] 77cal 298/396W
6) 1km - 6:39(6:39/km) 144/161bpm [958b/km] 75cal 249/399W
7) 1km - 6:23(6:23/km) 144/158bpm [918b/km] 76cal 280/424W
8) 1km - 6:58(6:58/km) 143/152bpm [996b/km] 80cal 250/396W
9) 1km - 7:26(7:26/km) 137/150bpm [1018b/km] 75cal 232/377W
10) 0.14km - 1:05(7:43/km) 151/153bpm [1166b/km] 13cal 237/346W

6:21 6:12 6:11 6:20 5:57 6:39 6:23 6:58 7:26 1:05

Pin Map

0mi in 0

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	125 123-126	1270	180 172-186	260 154-352	2/9
0.50	5:10	2:37	10:29	125 122-128	1309	180 174-188	261 238-279	2/2
0.75	7:38	2:29	9:54	123 122-125	1218	182 176-186	278 266-291	4/1
1.00	10:08	2:30	10:00	121 119-122	1209	178 172-182	281 267-300	4/1
1.25	12:36	2:28	9:51	140 122-145	1378	180 174-186	279 249-325	3/2
1.50	15:01	2:25	9:42	147 143-149	1426	180 176-186	287 275-307	4/1
1.75	17:35	2:33	10:14	150 147-153	1534	178 170-182	295 241-391	6/2
2.00	20:04	2:29	9:57	154 151-156	1532	178 174-184	301 254-369	8/1
2.25	22:41	2:37	10:28	154 151-156	1613	183 128-246	313 139-405	9/5
2.50	25:11	2:30	9:59	147 144-153	1467	179 126-186	282 193-326	1/4
2.75	27:30	2:20	9:18	150 148-152	1396	179 176-186	287 261-314	2/10
3.00	29:56	2:25	9:41	150 146-158	1454	179 176-186	315 270-396	8/1
3.25	32:17	2:21	9:24	155 153-158	1458	182 176-190	294 257-331	1/4
3.50	36:04	3:47 +26	15:10	135 117-157	2047	156 86-214	224 52-369	3/7
3.75	39:44	3:40 +1:16	14:41	150 111-161	2201	182 112-234	308 76-399	6/8
4.00	42:12	2:28	9:52	138 111-156	1361	175 122-188	307 113-424	3/6
4.25	44:39	2:27	9:48	149 146-156	1460	179 174-184	285 261-307	5/2
4.50	47:36	2:57	11:47	146 134-151	1720	172 88-186	293 4-396	7/3
4.75	50:05	2:29	9:56	149 143-152	1481	176 82-182	289 200-360	0/11
5.00	52:57	2:52	11:30	137 121-147	1575	166 102-186	240 58-326	3/4
5.25	55:35	2:37	10:29	144 139-150	1511	175 86-186	281 102-323	3/2
5.50	59:07	3:32	14:08	129 116-145	1824	143 100-184	192 90-278	2/5
5.68	1:01:11	2:04	11:34	148 140-153	1712	169 88-184	292 146-377	7/1

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 28m, Flat prediction 1:00:20

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.2%	9:53
See your biggest climbs

Power

278W (424 max)

Power Graph

Power Bands

Cadence

175 (246 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	179	5.4	53:56	10:06
Walk	10.2	120	0.3	6:17	21:18
Still	0.8	-	-	29	-
Pause	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	37.26%	More
800m	4:39	9:22	39.49%	More
1km	5:53	9:28	41.12%	More
Mile	9:31	9:31	43.68%	More
5k	30:47	9:55	45.28%	More
5 miles	52:56	10:35	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.06
5km	31:23	10:06	44.41
5M	51:59	10:24	43.61
10km	1:05:27	10:32	43.20
10M	1:48:22	10:50	42.78
Half	2:24:17	11:01	42.36
20M	3:45:57	11:18	42.24
Mara	5:00:49	11:29	42.36

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