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Sun 16th Mar 2025 at 9:03am by RichS

Run > General
  • Time
    34:34
  • Miles
    3.14
  • Min/mi
    11:01
  • Pacing
    94%
  • WAVA
    50.95
  • Stride(cm)
    89
  • Cals
    350
  • Cadence
    164
  • BPM
    135
  • %MHR
    84.6
  • B/mi
    1490
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 133/141bpm [889b/km] 66cal 8.98/9.61kmph
2) 1km - 6:52(6:52/km) 136/142bpm [933b/km] 70cal 8.75/9.17kmph
3) 1km - 7:00(7:00/km) 137/144bpm [959b/km] 72cal 8.57/9.27kmph
4) 1km - 6:56(6:56/km) 134/144bpm [930b/km] 69cal 8.65/8.94kmph
5) 1km - 6:44(6:44/km) 140/146bpm [944b/km] 70cal 8.9/9.37kmph
6) 0.05km - 20(6:48/km) 135/136bpm [918b/km] 3cal 8.82/9.14kmph
6:41 6:52 7:00 6:56 6:44 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 113 88-136 1269 159 118-170 1/1
0.25 2:46 1:22 10:53 136 135-138 1481 165 164-166 2/0
0.38 4:04 1:18 10:21 134 133-136 1388 165 164-168 0/2
0.50 5:22 1:19 10:29 136 132-137 1425 165 164-168 0/3
0.63 6:43 1:21 10:48 140 138-142 1511 165 164-168 4/0
0.75 8:05 1:22 10:53 140 138-142 1524 165 164-166 4/1
0.88 9:28 1:24 11:10 139 138-141 1552 163 160-164 3/0
1.00 10:52 1:23 11:05 132 127-137 1462 163 158-164 1/9
1.13 12:18 1:26 11:30 134 130-137 1542 164 162-166 1/1
1.25 13:38 1:20 10:43 138 137-139 1480 165 164-166 2/0
1.38 14:57 1:19 10:34 137 136-139 1447 165 164-168 1/1
1.50 16:20 1:23 11:04 136 134-137 1506 165 164-166 2/4
1.63 17:46 1:25 11:22 135 133-137 1534 163 162-164 1/2
1.75 19:09 1:23 11:03 136 135-137 1504 164 164-166 1/0
1.88 20:40 1:32 12:14 140 135-144 1712 163 160-166 8/0
2.00 22:09 1:28 11:48 137 133-142 1615 163 158-164 0/3
2.13 23:32 1:23 11:04 133 131-136 1473 164 162-164 1/2
2.25 24:54 1:22 10:59 132 130-134 1451 165 164-166 0/4
2.38 26:17 1:22 10:59 134 133-135 1471 164 164-166 1/2
2.50 27:38 1:22 10:53 134 133-135 1459 164 162-166 1/1
2.63 28:57 1:19 10:32 137 135-138 1444 166 164-168 1/1
2.75 30:16 1:18 10:27 139 138-139 1452 166 164-168 3/1
2.88 31:33 1:18 10:22 142 139-145 1472 167 164-170 5/0
3.00 33:09 1:35 +5 12:41 142 137-146 1802 165 160-168 4/3
3.13 34:31 1:22 10:56 138 134-141 1508 167 164-174 0/5
3.14 34:40 9 13:04 135 135-135 1764 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 3.1 34:36 11:02
    Walk 0.2 118 0 4 22:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 38.25% More
    800m 5:13 10:31 44.19% More
    1km 6:34 10:34 46.63% More
    Mile 10:48 10:48 49.96% More
    5k 34:15 11:01 50.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 52.47
    5km 34:11 11:00 50.99
    5M 56:36 11:19 50.46
    10km 1:11:16 11:28 50.15
    10M 1:58:00 11:48 49.98
    Half 2:37:07 12:00 49.67
    20M 4:06:02 12:18 49.86
    Mara 5:27:35 12:30 50.23
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