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Sun 16th Mar 2025 at 8:54am by Granny

Run > General
  • Time
    54:58
  • Miles
    5.91
  • Min/mi
    9:18
  • Pacing
    93.7%
  • Stride(cm)
    100
  • Cals
    465
  • Cadence
    172
  • BPM
    144
  • B/mi
    1339
  • Asc(m)
    239
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 133/147bpm [1224b/mi] 69cal 6.52/6.95mph
2) 1mi - 9:17(9:17/mi) 148/168bpm [1373b/mi] 82cal 6.47/7.03mph
3) 1mi - 9:27(9:27/mi) 153/173bpm [1445b/mi] 85cal 6.35/6.76mph
4) 1mi - 9:10(9:10/mi) 142/147bpm [1301b/mi] 76cal 6.55/6.87mph
5) 1mi - 9:23(9:23/mi) 144/158bpm [1351b/mi] 80cal 6.4/6.76mph
6) 0.91mi - 8:30(9:20/mi) 146/173bpm [1363b/mi] 73cal 6.43/6.72mph
9:12 9:17 9:27 9:10 9:23 8:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:54 117 87-131 1040 168 120-176 5/8
0.50 4:33 2:20 9:18 134 129-140 1247 171 170-172 10/20
0.75 6:47 2:14 8:56 138 131-145 1233 171 168-174 21/12
1.00 9:12 2:25 9:38 142 137-147 1369 170 168-174 16/9
1.25 11:22 2:11 8:43 144 139-150 1256 173 170-176 7/12
1.50 13:41 2:19 9:16 145 140-149 1344 173 170-176 10/13
1.75 16:02 2:20 9:21 151 143-168 1412 172 168-176 12/7
2.00 18:30 2:28 +1 9:53 152 146-163 1502 171 160-176 19/9
2.25 20:48 2:18 9:12 158 142-173 1453 174 172-178 11/14
2.50 23:13 2:25 9:41 151 144-163 1463 174 170-176 18/14
2.75 25:43 2:30 9:59 152 146-158 1518 172 168-176 19/6
3.00 27:57 2:14 8:58 148 144-153 1326 174 170-178 12/13
3.25 30:13 2:16 9:02 142 137-147 1284 173 170-176 14/20
3.50 32:43 2:30 +11 9:58 141 138-143 1406 174 168-178 12/14
3.75 34:59 2:17 9:07 143 140-147 1305 174 170-176 10/15
4.00 37:18 2:18 9:12 142 138-147 1307 174 170-178 13/19
4.25 39:32 2:15 9:00 142 138-146 1277 172 166-178 7/22
4.50 41:51 2:18 9:14 141 137-144 1301 173 170-176 26/13
4.75 44:12 2:21 9:23 147 143-149 1380 174 170-178 19/8
5.00 46:39 2:28 9:50 149 144-158 1466 172 160-176 16/17
5.25 49:04 2:24 9:38 144 142-148 1387 173 170-176 25/19
5.50 51:19 2:15 9:00 147 143-151 1323 174 172-178 7/15
5.75 53:41 2:22 9:28 142 127-148 1343 173 170-178 13/14
5.91 55:10 1:29 9:23 152 135-172 1425 172 168-176 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.8% 9:26
    13 4.8% 9:53
    12 8.6% 9:49
    12 8.6% 9:19
    10 5.0% 10:05

  • Cadence Distribution

    172 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 5.9 54:58 9:20
    Walk 0.0 120 0 1 15:55
    Pause 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 0.00% More
    800m 4:22 8:48 0.00% More
    1km 5:34 8:57 0.00% More
    Mile 9:04 9:04 0.00% More
    5k 28:53 9:18 0.00% More
    5 miles 46:38 9:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:22 8:22
    5km 27:48 8:57
    5M 46:02 9:12
    10km 57:58 9:20
    10M 1:35:59 9:36
    Half 2:07:48 9:45
    20M 3:20:08 10:00
    Mara 4:26:27 10:10
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