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Sun 16th Mar 2025 at 8:54am by Granny

Run > General

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Time
54:58
Miles
5.91
Min/mi
9:18
Pacing
93.7%
Stride(cm)
100
Cals
465
Cadence
172
BPM
144
B/mi
1339
Asc(m)
239
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 133/147bpm [1224b/mi] 69cal 6.52/6.95mph
2) 1mi - 9:17(9:17/mi) 148/168bpm [1373b/mi] 82cal 6.47/7.03mph
3) 1mi - 9:27(9:27/mi) 153/173bpm [1445b/mi] 85cal 6.35/6.76mph
4) 1mi - 9:10(9:10/mi) 142/147bpm [1301b/mi] 76cal 6.55/6.87mph
5) 1mi - 9:23(9:23/mi) 144/158bpm [1351b/mi] 80cal 6.4/6.76mph
6) 0.91mi - 8:30(9:20/mi) 146/173bpm [1363b/mi] 73cal 6.43/6.72mph

9:12 9:17 9:27 9:10 9:23 8:30

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	117 87-131	1040	168 120-176	5/8
0.50	4:33	2:20	9:18	134 129-140	1247	171 170-172	10/20
0.75	6:47	2:14	8:56	138 131-145	1233	171 168-174	21/12
1.00	9:12	2:25	9:38	142 137-147	1369	170 168-174	16/9
1.25	11:22	2:11	8:43	144 139-150	1256	173 170-176	7/12
1.50	13:41	2:19	9:16	145 140-149	1344	173 170-176	10/13
1.75	16:02	2:20	9:21	151 143-168	1412	172 168-176	12/7
2.00	18:30	2:28 +1	9:53	152 146-163	1502	171 160-176	19/9
2.25	20:48	2:18	9:12	158 142-173	1453	174 172-178	11/14
2.50	23:13	2:25	9:41	151 144-163	1463	174 170-176	18/14
2.75	25:43	2:30	9:59	152 146-158	1518	172 168-176	19/6
3.00	27:57	2:14	8:58	148 144-153	1326	174 170-178	12/13
3.25	30:13	2:16	9:02	142 137-147	1284	173 170-176	14/20
3.50	32:43	2:30 +11	9:58	141 138-143	1406	174 168-178	12/14
3.75	34:59	2:17	9:07	143 140-147	1305	174 170-176	10/15
4.00	37:18	2:18	9:12	142 138-147	1307	174 170-178	13/19
4.25	39:32	2:15	9:00	142 138-146	1277	172 166-178	7/22
4.50	41:51	2:18	9:14	141 137-144	1301	173 170-176	26/13
4.75	44:12	2:21	9:23	147 143-149	1380	174 170-178	19/8
5.00	46:39	2:28	9:50	149 144-158	1466	172 160-176	16/17
5.25	49:04	2:24	9:38	144 142-148	1387	173 170-176	25/19
5.50	51:19	2:15	9:00	147 143-151	1323	174 172-178	7/15
5.75	53:41	2:22	9:28	142 127-148	1343	173 170-178	13/14
5.91	55:10	1:29	9:23	152 135-172	1425	172 168-176	1/5

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 47m, Flat prediction 54:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.8%	9:26
13 4.8%	9:53
12 8.6%	9:49
12 8.6%	9:19
10 5.0%	10:05
See your biggest climbs

Cadence

172 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	5.9	54:58	9:20
Walk	0.0	120	0	1	15:55
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	33.71%	More
800m	4:22	8:48	38.55%	More
1km	5:34	8:57	39.97%	More
Mile	9:04	9:04	42.65%	More
5k	28:53	9:18	44.37%	More
5 miles	46:38	9:20	45.18%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	27:48	8:57
5M	46:02	9:12
10km	57:58	9:20
10M	1:35:59	9:36
Half	2:07:48	9:45
20M	3:20:08	10:00
Mara	4:26:27	10:10

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