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Sun 16th Mar 2025 at 8:39am by Nade

Run > General
  • Time
    48:56
  • Miles
    4.07
  • Min/mi
    12:01
  • Pacing
    64.8%
  • WAVA
    40.79
  • Stride(cm)
    87
  • Cals
    400
  • Cadence
    154
  • BPM
    131
  • %MHR
    69.9
  • B/mi
    1579
  • Asc(m)
    280
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 134/150bpm [1205b/mi] 81cal 6.67/7.78mph
2) 1mi - 8:42(8:42/mi) 151/164bpm [1314b/mi] 89cal 6.89/7.43mph
3) 1mi - 14:08(14:08/mi) 144/162bpm [2035b/mi] 125cal 4.25/6.82mph
4) 1mi - 16:06(16:06/mi) 118/153bpm [1899b/mi] 99cal 3.73/5.55mph
5) 0.07mi - 1:01(14:32/mi) 122/130bpm [1774b/mi] 6cal 4.13/3.95mph
8:59 8:42 14:08 16:06 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:12 117 96-135 960 175 170-186 1/3
0.25 2:15 1:14 9:49 135 130-140 1325 175 170-178 0/3
0.38 3:17 1:02 8:16 132 129-135 1091 174 172-176 0/2
0.50 4:45 1:27 11:39 129 122-140 1504 173 158-176 1/2
0.63 5:51 1:06 8:51 139 137-142 1230 175 174-178 2/1
0.75 6:51 1:01 8:04 139 137-141 1122 176 172-180 1/1
0.88 7:55 1:03 8:25 138 135-143 1161 175 174-176 2/0
1.00 9:00 1:06 8:45 146 142-150 1277 175 174-176 3/0
1.13 10:04 1:04 8:33 145 143-147 1240 175 174-176 2/0
1.25 11:10 1:06 8:44 142 137-145 1241 175 172-178 2/14
1.38 12:16 1:06 8:46 143 138-146 1254 175 172-176 11/15
1.50 13:24 1:08 9:06 146 145-148 1328 175 172-176 11/8
1.63 14:27 1:03 8:23 154 146-157 1291 173 172-174 22/23
1.75 15:32 1:05 8:43 157 154-163 1367 173 172-174 19/9
1.88 16:34 1:02 8:18 161 158-164 1337 174 170-178 30/27
2.00 17:43 1:08 9:06 159 157-161 1446 172 172-174 19/7
2.13 19:11 1:28 11:47 155 146-162 1826 163 90-176 15/12
2.25 20:46 1:35 12:40 150 147-154 1900 166 62-180 22/17
2.38 22:20 1:35 12:37 149 145-151 1879 170 168-174 14/6
2.50 25:02 2:41 21:29 136 119-152 2921 158 126-172 0/13
2.63 26:32 1:30 12:00 143 122-149 1717 161 86-174 23/2
2.75 28:26 1:54 15:12 133 121-143 2021 147 84-174 11/7
2.88 29:54 1:29 11:49 140 124-147 1654 170 166-172 11/5
3.00 31:50 1:56 15:29 142 130-150 2198 160 128-170 22/11
3.13 33:44 1:53 15:06 131 120-143 1978 133 122-166 9/4
3.25 36:04 2:21 18:47 123 111-140 2310 128 116-170 20/3
3.38 38:21 2:16 18:12 108 99-117 1965 124 110-130 17/3
3.50 40:17 1:57 15:33 110 102-120 1711 126 108-132 17/4
3.63 42:17 2:00 15:56 112 104-118 1785 126 106-132 19/20
3.75 44:35 2:18 18:23 104 90-114 1912 124 110-130 37/5
3.88 46:13 1:38 13:01 116 91-139 1511 165 122-176 13/13
4.00 47:56 1:43 13:46 140 126-153 1928 145 122-174 12/11
4.07 48:58 1:02 14:46 122 114-130 1801 128 122-134 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 38.7% 11:14
    21 12.6% 16:04

  • Cadence Distribution

    154 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.5 172 3.1 31:34 10:17
    Walk 34.0 125 1 16:39 16:41
    Still 1.5 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 45.42% More
    800m 4:10 8:23 48.27% More
    1km 5:13 8:24 50.12% More
    Mile 8:32 8:32 52.02% More
    5k 33:25 10:45 45.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 40.15
    5km 36:45 11:50 41.24
    5M 1:00:52 12:10 40.49
    10km 1:16:38 12:20 40.12
    10M 2:06:54 12:41 39.86
    Half 2:48:57 12:54 39.57
    20M 4:24:34 13:14 39.35
    Mara 5:52:14 13:27 38.99
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