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Sun 16th Mar 2025 at 7:11am by Sharms

Run > General
  • Time
    1:58:55
  • Miles
    15.62
  • Min/mi
    7:37
  • Pacing
    76.9%
  • WAVA
    64.04
  • Stride(cm)
    123
  • Cals
    1717
  • Watts
    368
  • Cadence
    171
  • BPM
    155
  • %MHR
    92.7
  • B/mi
    1178
  • Asc(m)
    156
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 144/157bpm [1367b/mi] 129cal 295/415W
2) 1mi - 7:35(7:35/mi) 152/157bpm [1152b/mi] 109cal 362/431W
3) 1mi - 7:42(7:42/mi) 157/163bpm [1208b/mi] 113cal 372/444W
4) 1mi - 7:36(7:36/mi) 156/160bpm [1186b/mi] 111cal 372/450W
5) 1mi - 7:24(7:24/mi) 156/159bpm [1155b/mi] 108cal 364/373W
6) 1mi - 7:38(7:38/mi) 154/157bpm [1175b/mi] 109cal 352/400W
7) 1mi - 7:29(7:29/mi) 149/158bpm [1114b/mi] 104cal 356/438W
8) 1mi - 7:33(7:33/mi) 153/160bpm [1155b/mi] 108cal 365/446W
9) 1mi - 7:27(7:27/mi) 155/162bpm [1155b/mi] 108cal 379/451W
10) 1mi - 7:38(7:38/mi) 159/162bpm [1214b/mi] 114cal 391/468W
11) 1mi - 7:19(7:19/mi) 153/162bpm [1119b/mi] 103cal 353/394W
12) 1mi - 7:35(7:35/mi) 159/162bpm [1205b/mi] 113cal 390/461W
13) 1mi - 7:21(7:21/mi) 159/161bpm [1169b/mi] 109cal 384/419W
14) 1mi - 7:17(7:17/mi) 160/162bpm [1165b/mi] 109cal 377/399W
15) 1mi - 7:18(7:18/mi) 158/162bpm [1152b/mi] 106cal 360/426W
16) 0.62mi - 4:35(7:26/mi) 154/158bpm [1145b/mi] 64cal 354/465W
9:30 7:35 7:42 7:36 7:24 7:38 7:29 7:33 7:27 7:38 7:19 7:35 7:21 7:17 7:18 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:37 5:37 11:15 138 107-151 1552 171 96-180 342 65-406 5/7
1.00 9:29 3:52 7:44 153 147-157 1182 171 166-180 377 328-415 7/6
1.50 13:16 3:47 7:34 151 141-157 1143 170 166-176 347 311-391 8/2
2.00 17:04 3:48 7:36 152 146-157 1154 171 166-176 377 352-435 2/13
2.50 21:01 3:57 7:54 159 155-163 1255 170 166-174 384 354-444 18/0
3.00 24:46 3:45 7:30 155 151-159 1161 169 166-174 359 329-375 6/1
3.50 28:36 3:50 7:40 156 150-160 1196 171 166-178 378 335-450 6/11
4.00 32:22 3:46 7:32 156 152-158 1175 171 166-178 366 336-400 8/3
4.50 36:04 3:42 7:23 157 155-159 1160 170 168-174 364 356-373 5/8
5.00 39:46 3:42 7:25 156 154-157 1156 170 168-174 364 356-372 2/5
5.50 43:34 3:48 7:36 153 151-156 1162 171 166-182 354 285-373 2/5
6.00 47:24 3:50 7:40 154 149-157 1180 172 166-182 351 298-400 6/7
6.50 51:03 3:40 7:19 147 146-149 1076 169 166-174 337 309-361 1/24
7.00 54:52 3:49 7:38 152 148-158 1160 173 166-178 375 346-438 2/11
7.50 58:39 3:46 7:32 154 147-160 1161 171 166-176 361 273-446 16/3
8.00 1:02:25 3:47 7:33 152 148-157 1148 171 168-176 369 321-416 2/15
8.50 1:06:10 3:44 7:29 155 153-158 1159 171 168-180 382 354-451 9/2
9.00 1:09:53 3:43 7:26 156 150-162 1159 171 166-176 375 323-450 8/5
9.50 1:13:39 3:46 7:32 159 155-162 1198 172 168-176 387 361-468 12/1
10.00 1:17:31 3:52 7:44 159 156-162 1230 174 170-178 395 368-423 13/1
10.50 1:21:11 3:40 7:20 156 152-162 1145 172 168-178 360 291-389 9/4
11.00 1:24:49 3:39 7:17 150 144-157 1093 172 166-184 346 275-394 1/25
11.50 1:28:36 3:47 7:34 159 156-162 1203 173 168-178 394 349-461 13/2
12.00 1:32:24 3:48 7:35 160 158-162 1214 173 168-178 386 359-413 13/0
12.50 1:36:05 3:41 7:22 159 156-161 1170 171 166-176 386 373-419 7/1
13.00 1:39:45 3:40 7:21 159 158-161 1168 172 166-176 381 366-408 5/1
13.50 1:43:25 3:40 7:20 160 157-162 1173 172 168-176 377 362-398 6/3
14.00 1:47:02 3:37 7:14 160 158-161 1157 171 166-176 377 354-399 4/4
14.50 1:50:38 3:36 7:13 157 153-160 1132 171 166-178 354 298-381 1/18
15.00 1:54:20 3:41 7:23 158 154-162 1166 171 166-176 365 328-426 4/8
15.50 1:58:00 3:41 7:21 154 150-157 1133 170 166-176 351 297-413 3/21
15.62 1:58:54 54 7:46 157 155-158 1219 173 170-178 364 334-465 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.3% 7:35
    23 1.4% 7:45
    11 1.4% 7:44

  • Cadence Distribution

    171 avge / 184 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 171 15.6 1:57:19 7:31
    Walk 0.1 118 0 9 3:35:40
    Still 1.2 - - 1:26 -

  • Power Distribution

    368W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 46.17% More
    800m 3:33 7:09 53.56% More
    1km 4:27 7:10 56.27% More
    Mile 7:12 7:12 59.75% More
    5k 22:39 7:18 63.46% More
    5 miles 36:45 7:21 63.70% More
    10k 45:56 7:24 63.60% More
    10 miles 1:14:23 7:26 64.43% More
    Half 1:37:44 7:28 65.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 69.42
    5km 20:58 6:45 68.57
    5M 34:58 7:00 66.96
    10km 44:10 7:06 66.15
    10M 1:13:39 7:22 65.08
    Half 1:38:26 7:31 64.23
    20M 2:35:06 7:45 63.71
    Mara 3:27:18 7:55 63.68
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