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Sun 16th Mar 2025 at 8:39am by PeteFastFeet

Run > General
  • Time
    29:43
  • Miles
    3.35
  • Min/mi
    8:52
  • Pacing
    92.5%
  • WAVA
    55.31
  • Stride(cm)
    111
  • Cals
    369
  • Cadence
    164
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1201
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 133/142bpm [1155b/mi] 106cal 6.91/18.7mph
2) 1mi - 9:14(9:14/mi) 137/140bpm [1265b/mi] 116cal 6.5/7.22mph
3) 1mi - 8:49(8:49/mi) 136/141bpm [1200b/mi] 109cal 6.8/7.08mph
4) 0.35mi - 2:58(8:31/mi) 142/145bpm [1209b/mi] 38cal 7.05/7.24mph
8:41 9:14 8:49 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:59 108 89-126 862 172 168-174 0/2
0.25 2:04 1:04 8:36 131 126-135 1126 167 164-170 0/7
0.38 3:08 1:03 8:25 137 135-137 1154 167 164-168 0/10
0.50 4:11 1:04 8:30 137 135-138 1164 166 164-168 0/7
0.63 5:15 1:04 8:28 136 134-137 1152 163 154-166 4/5
0.75 6:16 1:02 8:13 139 137-140 1142 165 164-166 3/3
0.88 7:27 1:11 9:25 139 132-142 1309 162 150-166 7/5
1.00 8:34 1:07 8:57 132 131-134 1182 162 158-164 5/6
1.13 9:42 1:08 9:05 139 136-140 1263 164 162-166 3/6
1.25 10:52 1:10 9:18 138 137-140 1284 165 164-166 10/3
1.38 11:56 1:04 8:32 139 138-140 1186 163 158-164 9/1
1.50 13:10 1:14 9:55 137 134-140 1358 163 156-166 2/10
1.63 14:21 1:11 9:27 134 132-136 1266 162 148-166 18/0
1.75 15:29 1:07 8:58 132 130-135 1183 163 162-164 2/10
1.88 16:39 1:11 9:24 137 136-138 1288 163 160-164 3/4
2.00 17:49 1:10 9:19 136 135-137 1268 164 160-166 2/7
2.13 18:49 1:01 8:04 136 135-136 1097 164 164-166 5/5
2.25 19:59 1:09 9:16 134 132-136 1241 163 160-164 6/4
2.38 21:06 1:07 8:56 134 132-135 1197 162 156-166 5/9
2.50 22:10 1:04 8:30 136 134-137 1156 165 164-166 0/12
2.63 23:19 1:10 9:17 138 136-141 1280 163 160-164 7/0
2.75 24:28 1:09 9:10 140 138-141 1283 162 154-166 8/6
2.88 25:35 1:07 8:54 137 135-139 1219 161 150-166 5/3
3.00 26:39 1:04 8:30 137 135-140 1166 164 162-166 4/11
3.13 27:43 1:05 8:36 142 140-144 1221 165 162-166 2/10
3.25 28:47 1:04 8:30 143 143-144 1215 166 166-168 0/5
3.36 29:44 57 8:27 142 141-142 1200 165 164-166 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.9% 8:45
    18 8.5% 9:53
    12 4.8% 9:09

  • Cadence Distribution

    164 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.4 29:42 8:50
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.36% More
    800m 4:08 8:20 48.81% More
    1km 5:13 8:23 51.08% More
    Mile 8:34 8:34 53.55% More
    5k 27:34 8:52 55.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 56.78
    5km 27:24 8:49 55.52
    5M 45:44 9:09 54.30
    10km 57:47 9:18 53.68
    10M 1:36:27 9:39 52.84
    Half 2:08:59 9:51 52.17
    20M 3:23:24 10:10 51.78
    Mara 4:32:01 10:23 51.79
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