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Sun 16th Mar 2025 at 7:56am by lifeboatjohn

Run > General
  • Time
    1:09:23
  • Miles
    6.31
  • Min/mi
    11:00
  • Pacing
    78.6%
  • WAVA
    44.61
  • Stride(cm)
    96
  • Cals
    922
  • Cadence
    152
  • BPM
    156
  • %MHR
    91
  • B/mi
    1711
  • Asc(m)
    152
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 140/153bpm [1491b/mi] 128cal
2) 1mi - 9:56(9:56/mi) 161/173bpm [1599b/mi] 140cal
3) 1mi - 10:10(10:10/mi) 160/172bpm [1626b/mi] 139cal
4) 1mi - 11:37(11:37/mi) 153/169bpm [1777b/mi] 142cal
5) 1mi - 11:46(11:46/mi) 162/179bpm [1907b/mi] 162cal
6) 1mi - 11:15(11:15/mi) 164/174bpm [1846b/mi] 161cal
7) 0.31mi - 4:00(13:05/mi) 160/173bpm [2092b/mi] 50cal
10:39 9:56 10:10 11:37 11:46 11:15 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:05 127 94-145 1534 145 102-162 10/2
0.50 5:26 2:25 9:40 145 138-152 1402 157 150-164 1/20
0.75 8:12 2:46 11:03 146 135-153 1613 156 82-164 1/12
1.00 10:40 2:28 9:51 141 133-147 1388 158 154-162 6/6
1.25 13:13 2:34 10:14 148 144-153 1515 157 154-160 14/2
1.50 15:43 2:29 9:57 166 154-169 1653 158 156-160 14/7
1.75 18:02 2:20 9:18 165 158-173 1535 156 152-160 1/34
2.00 20:35 2:33 10:13 166 160-173 1697 157 150-162 11/10
2.25 22:54 2:18 9:13 156 147-167 1438 156 152-160 2/16
2.50 25:16 2:22 9:28 168 162-171 1591 158 156-162 2/12
2.75 28:03 2:48 11:11 158 144-168 1767 149 104-160 6/7
3.00 30:45 2:41 10:46 156 144-164 1679 154 108-162 8/9
3.25 33:26 2:41 10:43 155 152-159 1662 156 136-160 9/2
3.50 36:14 2:49 11:15 159 155-162 1788 151 104-160 7/4
3.75 39:26 3:11 12:46 141 119-161 1800 135 102-160 3/13
4.00 42:22 2:56 11:44 158 144-169 1853 154 102-162 11/2
4.25 45:24 3:02 12:09 159 153-164 1933 153 146-160 13/9
4.50 49:05 3:41 14:44 155 141-179 2283 146 108-244 3/20
4.75 51:36 2:31 10:02 169 164-174 1696 157 152-162 11/4
5.00 54:08 2:32 10:09 167 164-170 1696 158 154-160 11/3
5.25 57:16 3:08 12:32 161 143-167 2017 152 104-162 12/3
5.50 59:44 2:29 9:54 167 158-174 1654 157 154-160 12/8
5.75 1:02:22 2:37 10:28 167 162-171 1749 158 154-160 15/2
6.00 1:05:23 3:02 12:07 163 157-171 1976 156 150-160 18/1
6.25 1:08:16 2:52 11:30 168 159-173 1932 150 110-158 33/28
6.31 1:09:24 1:08 20:23 141 129-156 2874 109 104-112 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.6% 11:07
    27 2.6% 10:09
    15 3.7% 10:30
    13 6.7% 17:20
    12 4.9% 10:13
    10 4.6% 10:51

  • Cadence Distribution

    152 avge / 244 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 156 6 1:03:21 10:28
    Walk 7.7 108 0.3 5:20 20:49
    Still 1.0 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 37.75% More
    800m 4:36 9:15 43.22% More
    1km 5:47 9:18 45.26% More
    Mile 9:28 9:28 47.62% More
    5k 31:27 10:07 47.59% More
    5 miles 53:45 10:45 45.42% More
    10k 1:07:30 10:52 45.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 45.73
    5km 32:44 10:32 45.71
    5M 54:13 10:51 45.02
    10km 1:08:16 10:59 44.65
    10M 1:53:02 11:18 44.29
    Half 2:30:30 11:29 43.90
    20M 3:55:41 11:47 43.86
    Mara 5:13:47 11:59 44.05

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