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Sun 16th Mar 2025 at 8:38am by Jonny1408

Run > General
  • Time
    9:04
  • Miles
    0.97
  • Min/mi
    9:21
  • Pacing
    69.8%
  • Stride(cm)
    109
  • Cals
    118
  • Watts
    325
  • Cadence
    157
  • BPM
    139
  • B/mi
    1300
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:43(9:13/mi) 138/152bpm [1271b/mi] 74cal 328/511W
2) 0.35mi - 3:21(9:38/mi) 142/152bpm [1369b/mi] 44cal 309/400W
5:43 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:31 97 78-114 826 163 116-230 349 158-511 1/0
0.13 1:16 44 +12 11:50 120 114-123 1420 151 106-162 319 112-378 0/1
0.19 1:51 34 9:10 130 123-133 1192 159 156-162 354 284-462 4/0
0.25 2:30 39 +4 10:28 139 133-142 1456 158 152-162 378 100-437 4/0
0.31 3:06 36 9:41 144 141-147 1395 156 144-162 339 296-408 2/0
0.38 4:05 58 +24 15:35 147 146-149 2291 156 146-162 377 324-419 3/0
0.44 4:37 33 8:41 149 148-150 1294 159 158-162 346 227-476 0/5
0.50 5:15 37 9:56 149 148-150 1480 158 152-160 294 229-318 1/0
0.56 5:53 38 10:15 150 148-152 1537 156 142-162 282 221-328 0/4
0.63 6:26 33 8:52 149 148-149 1321 160 156-166 294 236-370 1/1
0.69 6:57 31 8:08 150 149-150 1221 162 160-170 308 300-330 0/2
0.75 8:06 1:10 +37 18:34 140 134-151 2600 157 112-176 315 137-386 2/0
0.81 8:43 36 9:39 144 139-148 1391 160 154-162 356 312-399 1/0
0.88 9:51 1:08 +30 18:08 150 134-152 2720 153 102-164 314 118-400 4/0
0.94 10:26 35 9:24 133 130-135 1251 160 150-166 298 217-369 0/4
0.97 10:52 26 15:04 128 128-129 1929 156 152-162 259 218-290 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 10:48

  • Cadence Distribution

    157 avge / 230 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 159 0.9 8:51 9:49
    Walk 14.4 108 0 1:37 1:05:50
    Pause 3.6 - - 24 -

  • Power Distribution

    325W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 0.00% More
    800m 4:57 9:58 0.00% More
    1km 6:20 10:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:22 9:22
    5km 31:08 10:01
    5M 51:34 10:19
    10km 1:04:56 10:27
    10M 1:47:31 10:45
    Half 2:23:09 10:56
    20M 3:44:10 11:13
    Mara 4:58:27 11:23
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