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Sun 16th Mar 2025 at 6:46am by AJLB

Walk > General
  • Time
    29:36
  • Miles
    1.93
  • Min/mi
    15:20
  • Stride(cm)
    87
  • Cals
    139
  • Cadence
    121
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    1331
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 15:38(15:38/mi) 74/105bpm [1157b/mi] 54cal 59/63rpm
2) 0.93mi - 13:58(15:04/mi) 102/113bpm [1537b/mi] 85cal 59/63rpm
15:38 13:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 +4 15:33 61 60-63 948 118 112-126 1/1
0.13 2:02 1:04 16:56 68 60-75 1152 121 118-126 2/0
0.19 2:59 57 15:11 67 59-75 1017 118 116-122 2/0
0.25 4:01 1:02 16:34 66 63-67 1093 117 114-118 1/0
0.31 5:01 1:00 16:08 67 63-70 1081 118 116-124 1/1
0.38 5:59 58 15:21 67 66-71 1029 119 118-122 1/0
0.44 6:57 58 15:31 71 66-75 1101 120 118-122 1/0
0.50 7:55 58 15:25 69 66-74 1063 122 120-126 0/1
0.56 8:50 55 14:37 68 64-70 994 124 122-124 0/2
0.63 9:57 1:07 17:56 67 62-69 1202 113 100-124 0/4
0.69 10:50 53 14:12 67 65-68 951 120 110-122 0/2
0.75 11:49 58 15:35 74 68-82 1153 117 116-118 0/2
0.81 12:47 58 15:36 89 84-93 1388 118 116-120 3/0
0.88 13:42 55 14:39 103 94-105 1508 122 120-124 3/0
0.94 14:35 53 14:04 96 91-101 1350 122 122-124 1/0
1.00 15:37 1:02 16:31 91 90-94 1503 120 118-124 0/3
1.06 16:32 56 14:49 100 91-112 1482 119 118-120 2/0
1.13 17:32 1:00 15:53 105 101-110 1667 120 118-122 2/0
1.19 18:28 56 14:56 98 94-103 1463 123 120-124 1/0
1.25 19:23 55 14:45 98 96-105 1446 121 118-122 1/1
1.31 20:17 54 14:22 108 104-111 1552 122 118-124 2/1
1.38 21:16 59 15:47 102 98-107 1610 123 120-124 0/1
1.44 22:10 54 14:19 106 105-107 1517 123 122-124 2/1
1.50 23:05 55 14:40 102 100-104 1497 123 122-124 1/0
1.56 24:00 55 14:47 103 100-107 1523 123 122-124 1/0
1.63 25:00 1:00 15:53 107 106-109 1700 123 120-124 0/1
1.69 25:52 52 13:59 101 99-105 1412 124 122-124 1/1
1.75 26:51 58 15:31 104 100-108 1613 122 118-124 1/0
1.81 27:42 52 13:46 103 99-107 1418 123 122-124 0/1
1.88 28:36 54 14:24 103 99-106 1483 124 122-126 0/2
1.93 29:52 1:16 +12 22:01 97 94-100 2136 122 118-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 112 max Delete HR Trace

  • Cadence Distribution

    121 avge / 126 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:24 More
    800m 7:17 14:39 More
    1km 9:08 14:42 More
    Mile 14:53 14:53 More
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