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Sat 15th Mar 2025 at 12:09pm by Paul N

Walk > General
  • Time
    4:52:24
  • Miles
    9.72
  • Min/mi
    30:05
  • Stride(cm)
    49
  • Cals
    1258
  • Cadence
    110
  • BPM
    99
  • %MHR
    51.7
  • B/mi
    2989
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

1) 1mi - 19:56(19:56/mi) 100/109bpm [1993b/mi] 102cal 50/71rpm 3.01/3.65mph
2) 1mi - 27:42(27:42/mi) 92/122bpm [2548b/mi] 106cal 35/73rpm 2.17/3.65mph
3) 1mi - 20:13(20:13/mi) 99/119bpm [2001b/mi] 99cal 39/63rpm 2.97/3.88mph
4) 1mi - 26:47(26:47/mi) 105/125bpm [2812b/mi] 129cal 35/70rpm 2.24/3.74mph
5) 1mi - 1:25:11(1:25:12/mi) 102/142bpm [8690b/mi] 357cal 3/96rpm 0.7/8.5mph
6) 1mi - 22:50(22:50/mi) 101/113bpm [2306b/mi] 97cal 47/61rpm 2.63/3.63mph
7) 1mi - 23:14(23:14/mi) 101/129bpm [2346b/mi] 109cal 42/81rpm 2.58/5.13mph
8) 1mi - 32:30(32:30/mi) 99/126bpm [3218b/mi] 131cal 26/79rpm 1.85/4.17mph
9) 1mi - 19:49(19:49/mi) 91/111bpm [1803b/mi] 72cal 13/76rpm 3.03/3.61mph
10) 0.72mi - 14:12(19:36/mi) 96/122bpm [1881b/mi] 56cal 26/77rpm 3.06/3.59mph
19:56 27:42 20:13 26:47 1:25:11 22:50 23:14 32:30 19:49 14:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:14 10:14 20:29 100 88-109 2048 117 102-142 77/47
1.00 19:56 9:41 19:23 101 88-109 1957 115 98-124 19/33
1.50 1:38:49 1:18:53 +1:01:35 2:37:47 91 58-122 14358 112 38-146 14/14
2.00 1:49:13 10:24 20:48 95 75-111 1976 111 30-124 16/14
2.50 1:59:48 10:35 21:09 95 72-112 2010 114 86-122 14/15
3.00 2:09:26 9:38 19:17 104 89-119 2005 113 80-126 11/8
3.50 2:18:38 9:12 18:24 100 91-107 1840 115 98-122 7/8
4.00 2:36:13 17:35 35:10 108 79-125 3797 105 32-140 20/11
4.50 3:07:33 31:20 1:02:40 113 90-142 7082 114 82-176 10/10
5.00 6:27:39 3:20:06 +2:26:31 6:40:11 95 73-122 38018 129 92-192 5/4
5.50 6:40:03 12:24 24:49 100 88-110 2481 105 90-122 2/2
6.00 6:50:46 10:43 21:26 102 88-113 2186 107 92-122 3/30
6.50 7:01:03 10:17 20:34 100 86-113 2057 110 96-118 13/14
7.00 7:14:01 12:57 +1 25:55 102 82-129 2643 111 82-162 11/15
7.50 7:25:01 11:00 22:01 100 87-109 2201 104 88-116 18/21
8.00 7:46:31 21:30 43:00 98 73-126 4214 97 80-158 12/19
8.50 7:56:36 10:06 20:11 102 89-111 2059 102 86-150 8/3
9.00 8:06:20 9:43 19:27 79 38-97 1536 98 82-152 42/38
9.50 8:16:19 10:00 19:59 95 71-122 1899 112 80-154 51/14
9.72 8:20:33 4:14 18:48 98 85-107 1842 118 112-122 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 142 max Delete HR Trace

  • Cadence Distribution

    110 avge / 192 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 8:51 17:49 More
    1km 11:10 17:58 More
    Mile 18:50 18:50 More
    5k 1:17:11 24:50 More
    5 miles 4:49:45 57:57 More
    10k 5:50:28 56:24 More
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