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Sat 15th Mar 2025 at 11:41am by Pingu_76

Run > General
  • Time
    1:40:38
  • Miles
    4.76
  • Min/mi
    21:08
  • Pacing
    72.9%
  • Stride(cm)
    61
  • Cals
    893
  • Watts
    188
  • Cadence
    125
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    3258
  • Asc(m)
    174
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:09(19:33/mi) 156/169bpm [3049b/mi] 122cal 146/475W
2) 0.62mi - 12:58(20:52/mi) 158/165bpm [3297b/mi] 126cal 124/306W
3) 0.62mi - 13:28(21:40/mi) 148/164bpm [3206b/mi] 111cal 119/392W
4) 0.62mi - 13:16(21:21/mi) 156/165bpm [3330b/mi] 125cal 114/397W
5) 0.62mi - 14:30(23:20/mi) 154/163bpm [3594b/mi] 126cal 94/291W
6) 0.62mi - 15:00(24:08/mi) 154/165bpm [3718b/mi] 131cal 105/398W
7) 0.62mi - 13:05(21:04/mi) 151/161bpm [3181b/mi] 97cal 117/297W
8) 0.41mi - 6:12(15:07/mi) 160/172bpm [2420b/mi] 55cal 201/421W
12:09 12:58 13:28 13:16 14:30 15:00 13:05 6:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:08 4:08 16:32 151 101-169 2496 144 102-166 276 12-475 18/32
0.50 8:46 4:38 18:32 158 149-163 2928 136 96-158 184 10-275 10/11
0.75 14:39 5:53 23:31 159 148-168 3739 118 96-154 213 3-369 21/5
1.00 20:04 5:25 21:42 156 149-164 3384 115 84-238 143 45-232 7/16
1.25 25:15 5:11 20:43 158 148-163 3274 125 88-228 182 36-306 11/11
1.50 31:42 6:27 25:49 143 125-157 3693 124 96-232 187 1-311 17/9
1.75 36:05 4:23 17:31 151 141-164 2644 137 98-162 205 4-343 9/14
2.00 41:44 5:39 22:37 154 148-161 3483 113 82-166 151 31-392 9/11
2.25 46:14 4:30 18:00 157 148-165 2826 128 94-158 185 1-395 11/9
2.50 52:15 6:01 24:04 156 149-164 3755 113 84-158 178 10-397 15/5
2.75 58:00 5:45 23:02 154 146-163 3546 115 80-156 162 1-275 12/8
3.00 1:03:20 5:19 21:18 154 139-163 3280 132 92-160 191 2-291 7/14
3.25 1:10:41 7:21 29:24 148 128-161 4351 110 82-156 126 9-281 11/13
3.50 1:16:18 5:37 22:27 156 146-165 3502 131 96-248 224 15-398 11/7
3.75 1:21:57 5:39 22:37 160 150-164 3620 115 90-158 206 15-360 19/7
4.00 1:28:49 6:52 27:29 149 140-160 4095 108 82-156 132 9-297 18/9
4.25 1:32:56 4:07 16:29 152 140-161 2506 137 96-162 207 67-295 5/12
4.50 1:37:03 4:07 16:26 158 147-167 2597 135 98-158 196 89-301 15/22
4.75 1:40:32 3:29 13:54 161 152-172 2238 148 104-164 253 46-421 4/27
4.76 1:40:38 6 11:00 172 172-172 1893 160 160-162 371 358-380 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.6% 20:05
    16 7.2% 18:23
    16 6.9% 17:58
    14 4.6% 20:10
    14 10.1% 24:34
    13 4.5% 20:18

  • Cadence Distribution

    125 avge / 248 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.4 150 2.3 32:38 13:58
    Walk 51.1 108 2.4 51:23 21:12
    Still 16.5 - - 16:37 -

  • Power Distribution

    188W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:26 13:49 0.00% More
    800m 7:29 15:03 0.00% More
    1km 9:13 14:50 0.00% More
    Mile 18:23 18:23 0.00% More
    5k 1:05:52 21:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 19:15 19:15
    5km 1:04:01 20:36
    5M 1:46:01 21:12
    10km 2:13:29 21:29
    10M 3:41:03 22:06
    Half 4:54:18 22:28
    20M 7:40:52 23:03
    Mara 10:13:35 23:25
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