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Sat 15th Mar 2025 at 6:24pm by Forrest Jooligan

Run > Fell Running
  • Time
    43:36
  • Miles
    2.75
  • Min/mi
    15:51
  • Pacing
    58.4%
  • WAVA
    30.72
  • Stride(cm)
    72
  • Cadence
    140
  • BPM
    119
  • %MHR
    68.2
  • B/mi
    1892
  • Surface
    Trail

Notes & Comments

Trimmed from another training entry

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:02 3:02 24:16 110 102-126 2669 131 82-148 0/29
0.25 4:34 1:32 12:20 131 125-138 1615 145 132-164 0/38
0.38 5:48 1:14 9:50 136 123-143 1337 144 132-152 1/41
0.50 7:21 1:33 12:24 129 118-139 1599 141 108-152 1/24
0.63 8:46 1:25 11:20 139 132-145 1575 143 134-154 1/40
0.75 10:16 1:30 11:58 141 137-147 1687 144 134-152 0/33
0.88 11:55 1:39 13:12 140 137-143 1848 140 126-150 2/39
1.00 13:48 1:54 15:09 136 126-143 2061 148 128-244 2/42
1.13 15:27 1:39 13:10 136 123-145 1791 144 134-244 0/48
1.25 16:53 1:26 11:28 128 118-139 1467 148 134-160 3/22
1.38 18:03 1:10 9:18 121 115-138 1125 151 146-156 0/49
1.50 19:25 1:22 10:55 119 114-125 1298 147 134-154 0/43
1.63 22:18 2:53 23:04 119 107-128 2745 148 122-162 2/45
1.75 24:49 2:31 20:09 110 102-120 2216 137 86-164 0/37
1.88 26:50 2:01 16:07 114 107-119 1837 138 122-152 0/36
2.00 28:53 2:03 16:23 115 103-125 1883 137 122-156 1/18
2.13 32:51 3:58 +1:25 31:47 102 92-122 3241 133 108-148 1/35
2.25 34:50 1:59 15:51 125 113-134 1980 137 112-154 0/31
2.38 37:33 2:43 21:46 112 97-131 2437 130 110-146 1/33
2.50 40:19 2:47 22:12 104 99-112 2310 142 102-162 0/39
2.63 42:10 1:50 14:43 101 88-110 1487 132 112-162 0/27
2.75 43:36 1:26 11:48 104 88-114 1227 142 132-148 3/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 147 max Delete HR Trace

  • Cadence Distribution

    140 avge / 244 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.7 146 2 26:49 14:13
    Walk 31.7 127 0.8 14:16 18:45
    Still 2.4 - - 1:06 -
    Pause 3.1 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 34.28% More
    800m 5:29 11:01 36.90% More
    1km 7:02 11:20 37.81% More
    Mile 12:02 12:02 38.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:55 14:55 30.77
    5km 49:37 15:58 30.66
    5M 1:22:10 16:26 30.22
    10km 1:43:27 16:39 29.98
    10M 2:51:19 17:08 29.75
    Half 3:48:05 17:25 29.50
    20M 5:57:11 17:52 29.49
    Mara 7:55:33 18:09 29.62
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