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Sat 15th Mar 2025 at 3:29pm by cmaclaren

Bike > General

  • Time
    26:24
  • Miles
    2.36
  • Mph
    5.4
  • Cals
    256
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1362
  • Asc(m)
    156
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.36mi - 26:24(11:12/mi) 122/140bpm [1366b/mi] 256cal 5.36/21.16mph
26:24

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.75 97 91-105 665 7/10
0.25 1:37 45 9.96 99 93-108 596 0/14
0.38 2:12 36 12.62 119 110-128 566 8/6
0.50 3:00 48 9.37 118 114-125 756 24/10
0.63 4:12 1:11 6.32 122 119-125 1159 14/7
0.75 6:32 2:20 3.21 116 112-121 2169 11/4
0.88 7:38 1:06 6.82 112 108-114 985 23/3
1.00 8:32 55 8.25 117 114-120 851 21/11
1.13 9:23 50 8.94 121 118-125 812 16/0
1.25 10:24 1:02 7.30 122 114-132 1003 0/0
1.38 13:01 2:36 2.88 129 123-136 2690 0/0
1.50 19:55 6:54 1.09 125 110-140 6908 0/0
1.63 21:36 1:41 4.46 132 128-135 1774 0/0
1.75 23:06 1:30 5.00 123 118-128 1475 0/0
1.88 23:40 34 13.25 123 120-125 557 6/39
2.00 24:28 48 9.37 132 128-135 846 13/40
2.13 25:00 32 14.12 129 126-132 548 16/4
2.25 25:42 42 10.62 125 121-128 706 1/21
2.36 26:25 43 8.97 128 124-131 856 3/20

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace
  • Climb Gradient Mph
    33 6.2% 5.8
    14 10.6% 9.8
    13 11.9% 14.0
    12 6.1% 7.9
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:10 More
    800m 2:20 4:42 More
    1km 2:58 4:47 More
    Mile 8:21 8:21 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 2:15:13 13:31
    20km 2:52:55 13:55
    15 miles 3:33:56 14:16
    20 miles 4:56:13 14:49
    40km 6:18:47 15:14
    25 miles 6:21:18 15:15
    42km 6:40:17 15:20
    50 miles 13:55:16 16:42
    56 miles 15:49:32 16:57
    100 miles 30:29:45 18:18
    112 miles 34:40:03 18:34
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