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Sat 15th Mar 2025 at 2:50pm by Forrest Jooligan

Bike > General
  • Time
    1:02:05
  • Miles
    11.75
  • Mph
    11.4
  • FBI
    51.52
  • Cals
    399
  • BPM
    120
  • %MHR
    68.7
  • B/mi
    636
  • Asc(m)
    345
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:36(4:03/mi) 122/144bpm [495b/mi] 97cal 14.79/26.17mph
2) 3.11mi - 28:42(9:14/mi) 129/153bpm [1192b/mi] 221cal 6.49/20.89mph
3) 3.11mi - 11:28(3:42/mi) 102/121bpm [377b/mi] 37cal 16.24/28.34mph
4) 2.43mi - 9:18(3:49/mi) 114/130bpm [436b/mi] 44cal 15.69/28.8mph
12:36 28:42 11:28 9:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:21 2:21 12.78 110 85-119 516 12/13
1.00 4:01 1:41 17.91 114 104-124 382 14/6
1.50 6:52 2:51 10.52 125 119-133 713 17/11
2.00 8:44 1:51 16.17 131 122-139 486 5/30
2.50 10:12 1:28 20.47 128 118-139 375 13/4
3.00 12:09 1:57 15.33 124 111-144 485 19/7
3.50 14:12 2:03 14.64 125 116-139 512 33/1
4.00 17:12 3:00 10.02 114 90-134 682 32/3
4.50 23:12 6:00 5.00 127 110-151 1524 38/0
5.00 27:29 4:18 6.99 136 114-148 1168 22/10
5.50 33:56 6:26 4.66 136 119-152 1752 37/0
6.00 57:31 23:35 +17:20 1.27 132 104-153 6226 31/0
6.50 1:00:33 3:03 +47 9.86 102 87-118 621 25/1
7.00 1:02:35 2:01 14.85 94 84-101 380 22/3
7.50 1:04:42 2:07 14.18 111 81-121 470 13/11
8.00 1:06:46 2:05 14.45 102 78-119 424 5/40
8.50 1:08:20 1:34 19.21 94 84-106 294 4/97
9.00 1:09:52 1:32 19.64 110 103-120 336 8/83
9.50 1:11:39 1:47 16.76 105 100-115 376 7/43
10.00 1:14:06 2:27 12.27 116 106-125 567 7/13
10.50 1:15:56 1:50 16.37 114 105-122 418 22/2
11.00 1:17:10 1:15 24.03 113 106-118 282 14/17
11.50 1:19:05 1:55 15.70 120 109-130 459 5/17
11.75 1:20:11 1:06 13.76 107 101-114 467 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    137 7.1% 2.3
    114 8.4% 5.7
    23 2.3% 11.4
    15 2.7% 11.9
    11 1.4% 15.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:12 2:25 More
    1km 1:34 2:31 More
    Mile 3:01 3:01 More
    5k 10:39 3:26 More
    5 miles 18:28 3:42 More
    10k 45:55 7:23 More
    10 miles 1:12:10 7:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:20 5:14
    20km 1:05:53 5:18
    15 miles 1:20:26 5:22
    20 miles 1:49:06 5:27
    40km 2:17:22 5:32
    25 miles 2:18:13 5:32
    42km 2:24:39 5:33
    50 miles 4:48:10 5:46
    56 miles 5:24:57 5:48
    100 miles 10:00:48 6:00
    112 miles 11:17:30 6:03
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