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Sat 15th Mar 2025 at 11:37am by Forrest Jooligan

Bike > General
  • Time
    19:26
  • Miles
    3.11
  • Mph
    9.6
  • Cals
    131
  • BPM
    115
  • %MHR
    66
  • B/mi
    721
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.11mi - 19:23(6:14/mi) 115/153bpm [718b/mi] 131cal 9.62/23.23mph
2) 0.01mi - 3(9:07/mi) 114/115bpm [1040b/mi] 6.57/6.16mph
19:23 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 11.03 92 79-113 500 2/2
0.25 1:11 31 14.72 116 112-118 473 1/6
0.38 1:38 27 16.73 116 113-118 416 7/0
0.50 2:24 45 9.91 113 108-118 684 8/0
0.63 3:41 1:17 5.82 129 99-153 1330 6/1
0.75 4:10 29 15.44 120 112-125 466 0/19
0.88 4:36 26 17.46 121 117-126 416 5/1
1.00 5:06 30 15.20 136 114-149 537 1/4
1.13 5:44 39 11.57 147 142-151 762 2/1
1.25 6:25 40 11.15 139 135-144 748 6/0
1.38 7:15 50 8.98 127 121-136 848 3/3
1.50 7:57 42 10.71 130 127-137 728 1/8
1.63 11:18 3:21 +2:32 2.24 126 106-143 3378 5/2
1.75 11:51 33 13.63 123 115-126 541 1/1
1.88 1:13:15 1:01:24 +1:00:36 0.12 89 73-122 43712 3/2
2.00 1:22:04 8:49 +7:19 0.85 95 74-109 6702 0/1
2.13 1:27:06 5:03 +4:02 1.49 109 96-117 4399 1/2
2.25 1:28:24 1:17 5.81 92 82-103 950 6/1
2.38 1:29:33 1:09 6.51 105 92-113 968 6/0
2.50 1:30:32 59 7.62 123 113-133 968 7/0
2.63 1:30:55 23 19.40 118 112-125 365 3/9
2.75 1:31:41 46 9.77 109 100-116 669 0/11
2.88 1:32:23 42 10.82 118 112-123 654 3/0
3.00 1:33:13 51 8.88 125 121-132 845 5/1
3.11 1:33:56 43 9.51 122 111-134 770 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 4.4% 7.2
    21 5.2% 7.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 2:00 4:01 More
    1km 2:41 4:20 More
    Mile 5:00 5:00 More
    5k 1:33:47 30:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:01 6:42
    20km 1:24:23 6:47
    15 miles 1:43:01 6:52
    20 miles 2:19:44 6:59
    40km 2:55:56 7:05
    25 miles 2:57:02 7:05
    42km 3:05:17 7:06
    50 miles 6:09:05 7:23
    56 miles 6:56:12 7:26
    100 miles 12:49:31 7:42
    112 miles 14:27:45 7:45
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