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Sat 15th Mar 2025 at 2:55pm by Nickcl

Run > General

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Time
2:34:04
Miles
11.41
Min/mi
13:30
Pacing
43.8%
WAVA
44.57
Stride(cm)
72
Cals
1133
Cadence
167
Asc(m)
501
Hillscore
32
Surface
Road

Notes & Comments

1) 11.41mi - 2:34:04(13:30/mi) 1133cal 4.44/9.27mph

2:34:04

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:25	7:25	14:50	153 104-186	28/11
1.00	12:53	5:28	10:56	175 122-184	34/22
1.50	17:49	4:56	9:52	176 170-184	26/27
2.00	23:01	5:13	10:25	177 150-196	25/49
2.50	30:40	7:38	15:17	165 102-184	33/24
3.00	37:35	6:55	13:50	162 122-182	34/41
3.50	45:07	7:32	15:04	166 116-188	31/28
4.00	52:25	7:19	14:37	157 92-204	16/25
4.50	1:00:45	8:20	16:39	154 82-182	35/12
5.00	1:07:03	6:19	12:37	171 114-190	34/61
5.50	1:15:00	7:57	15:54	163 122-192	53/7
6.00	1:28:55	13:55	27:50	148 80-212	52/12
6.50	1:33:39	4:43	9:27	182 128-212	13/17
7.00	1:40:19	6:40	13:20	166 104-192	15/94
7.50	1:44:56	4:37	9:14	181 80-196	61/30
8.00	1:50:27	5:31	11:03	173 106-192	27/51
8.50	1:57:11	6:44	13:28	167 114-196	32/28
9.00	2:04:55	7:44	15:28	163 112-202	32/35
9.50	2:11:45	6:51	13:41	164 110-200	27/40
10.00	2:17:31	5:46	11:31	172 126-186	45/15
10.50	2:22:22	4:51	9:43	181 168-188	25/26
11.00	2:27:20	4:58	9:55	180 162-192	28/41
11.41	2:34:04	6:44	16:21	166 120-190	10/26

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
82	8.9%	22:32
51	8.3%	14:40
39	6.4%	13:57
25	7.0%	12:15
24	3.9%	12:46
23	3.0%	14:08

Cadence Distribution
167 avge / 212 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.4	174	10.6	2:00:43	11:26
Walk	12.5	120	0.9	19:19	22:40
Still	9.1	-	-	14:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	50.29%	More
800m	4:24	8:52	53.16%	More
1km	5:32	8:55	56.12%	More
Mile	9:38	9:38	56.92%	More
5k	37:27	12:03	47.12%	More
5 miles	58:17	11:39	49.56%	More
10k	1:22:34	13:17	43.75%	More
10 miles	2:14:20	13:26	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	47.00
5km	38:48	12:29	45.47
5M	1:04:15	12:51	44.95
10km	1:20:54	13:01	44.65
10M	2:13:58	13:24	44.51
Half	2:58:22	13:37	44.24
20M	4:39:18	13:58	44.42
Mara	6:11:52	14:12	44.75

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