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Wed 12th Mar 2025 at 6:08am by Dunk

Walk > General
  • Time
    20:00
  • Miles
    1.19
  • Min/mi
    16:48
  • Cals
    130
  • Watts
    158
  • BPM
    93
  • %MHR
    50.3
  • B/mi
    1557
  • Surface
    Treadmill

Notes & Comments

1) 1.19mi - 20:00(16:45/mi) 92/121bpm [1540b/mi] 130cal 157/221W 3.58/4.16mph
20:00

Multigraph

  • Pace
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Power Watts Watts
0.06 1:16 1:16 20:16 75 71-78 1520 125 123-126
0.13 3:10 1:54 30:22 74 71-79 2247 82 50-126
0.19 4:23 1:13 19:30 80 77-82 1559 129 105-139
0.25 5:28 1:05 17:24 80 77-81 1392 145 139-151
0.31 6:29 1:01 16:19 85 81-87 1386 155 151-160
0.38 7:29 59 15:48 88 86-91 1390 160 160-160
0.44 8:28 59 15:48 91 89-96 1437 175 160-189
0.50 9:27 59 15:47 103 95-109 1625 203 189-205
0.56 10:26 59 15:48 111 108-113 1753 205 205-205
0.63 11:25 59 15:44 113 108-121 1778 203 164-221
0.69 12:23 58 15:24 104 98-108 1602 164 164-164
0.75 13:21 58 15:22 97 95-99 1491 164 164-164
0.81 14:18 58 15:23 96 94-97 1477 164 164-164
0.88 15:15 56 15:01 97 95-99 1457 168 164-168
0.94 16:11 56 14:59 97 95-100 1454 168 168-168
1.00 17:07 56 14:59 98 96-100 1469 168 168-168
1.06 18:03 56 14:53 98 97-99 1459 169 168-172
1.13 18:58 55 14:38 103 99-105 1507 172 172-172
1.19 19:53 55 14:45 100 97-104 1475 171 160-172
1.19 20:00 7 16:11 96 96-97 1554 153 151-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 121 max Delete HR Trace

  • Power Distribution

    158W (221 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:48 More
    800m 7:27 15:00 More
    1km 9:23 15:07 More
    Mile 15:29 15:29 More

Bespoke Fields

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Ave Power
Ave. rpm
Dew Point
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Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
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