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Wed 12th Mar 2025 at 7:11am by Dunk

Walk > General

  • Time
    5:00
  • Miles
    0.27
  • Min/mi
    18:31
  • Cals
    33
  • Watts
    146
  • BPM
    97
  • %MHR
    52.9
  • B/mi
    1802
  • Surface
    Treadmill

Notes & Comments

1) 0.27mi - 5:00(18:39/mi) 97/102bpm [1808b/mi] 33cal 145/154W 3.22/3.67mph
5:00

Multigraph

  • Pace
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Power Watts Watts
0.06 1:16 1:16 20:11 96 92-102 1938 147 101-154
0.13 2:28 1:12 19:18 99 96-100 1910 145 140-147
0.19 3:37 1:09 18:18 97 96-99 1776 146 142-149
0.25 4:41 1:05 17:16 97 95-98 1675 145 143-151
0.27 5:00 19 17:00 96 95-97 1633 143 143-143

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    97 avge / 102 max Delete HR Trace
  • Power Distribution

    146W (154 max)
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More

Bespoke Fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
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