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Sat 15th Mar 2025 at 8:33am by Ferdi

Walk > General
  • Time
    46:32
  • Miles
    2.26
  • Min/mi
    20:35
  • Stride(cm)
    70
  • Cals
    211
  • Cadence
    112
  • BPM
    97
  • %MHR
    51.1
  • B/mi
    2001
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.26mi - 46:32(20:37/mi) 97/116bpm [2000b/mi] 211cal 33/79rpm
46:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:46 94 87-98 1765 89 86-92 6/1
0.13 2:22 1:11 19:01 103 96-109 1960 108 84-154 3/2
0.19 3:34 1:12 19:18 100 93-107 1929 81 80-82 9/0
0.25 4:47 1:13 19:28 111 104-114 2161 144 136-148 3/2
0.31 5:58 1:11 18:52 97 92-103 1831 83 80-86 6/0
0.38 7:08 1:10 18:37 107 98-113 1991 88 86-92 7/0
0.44 8:23 1:15 20:05 108 100-116 2169 - 2/4
0.50 9:32 1:09 18:27 102 91-110 1883 144 82-156 0/5
0.56 10:42 1:10 18:37 93 87-99 1732 102 80-158 2/0
0.63 11:54 1:12 19:05 95 91-99 1813 121 80-158 1/5
0.69 13:04 1:10 18:44 90 87-92 1686 133 82-158 1/3
0.75 14:21 1:17 20:37 87 84-89 1794 151 146-158 0/4
0.81 15:47 1:25 22:47 92 82-102 2096 109 80-152 4/0
0.88 16:59 1:12 19:14 102 99-106 1962 147 142-152 0/8
0.94 18:08 1:09 18:26 99 95-104 1824 127 80-156 3/5
1.00 19:11 1:03 16:50 106 100-111 1784 97 84-150 4/1
1.06 20:23 1:12 19:17 107 103-113 2063 106 84-154 0/3
1.13 21:29 1:05 17:25 102 95-111 1777 104 80-156 3/4
1.19 22:38 1:10 18:36 97 89-105 1805 138 82-158 1/3
1.25 23:47 1:09 18:24 99 96-104 1822 87 82-90 3/3
1.31 24:56 1:09 18:23 97 93-104 1784 131 80-158 0/5
1.38 26:04 1:08 18:02 100 95-105 1803 135 80-158 0/5
1.44 27:10 1:07 17:45 99 96-102 1757 130 80-158 0/1
1.50 28:17 1:07 17:46 94 89-104 1671 84 80-88 1/1
1.56 29:24 1:07 17:47 89 84-94 1583 85 82-90 1/3
1.63 30:31 1:07 17:52 93 85-99 1662 89 82-146 3/3
1.69 31:41 1:10 18:37 98 94-102 1824 90 80-146 1/1
1.75 32:49 1:09 18:18 103 99-109 1884 90 80-156 2/1
1.81 33:59 1:10 18:41 100 95-107 1869 109 80-158 0/6
1.88 35:06 1:06 17:41 102 90-108 1804 110 80-158 2/3
1.94 36:14 1:08 18:11 90 88-95 1637 106 80-156 1/1
2.00 37:38 1:24 22:22 91 85-97 2035 135 128-152 2/2
2.06 39:38 2:00 31:59 91 86-97 2911 95 80-158 3/1
2.13 41:20 1:43 27:24 89 84-92 2438 104 100-108 3/2
2.19 43:59 2:38 42:13 94 86-106 3969 101 92-114 0/4
2.25 45:13 1:14 19:45 89 83-92 1758 111 106-116 1/1
2.26 46:31 1:18 3:34:39 86 82-92 18460 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.9% 19:09
    11 7.2% 19:33

  • Cadence Distribution

    112 avge / 158 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 8:57 17:59 More
    1km 11:12 18:01 More
    Mile 18:05 18:05 More
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