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Sat 15th Mar 2025 at 9:00am by stuartfarmer

Run > General
  • Time
    4:14:47
  • Miles
    31.05
  • Min/mi
    8:12
  • Pacing
    73.9%
  • WAVA
    63.17
  • Stride(cm)
    106
  • Cals
    3260
  • Cadence
    185
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1229
  • Asc(m)
    1341
  • Hillscore
    129
  • Surface
    Road

Notes & Comments

1) 1km - 4:24(4:24/km) 138/147bpm [607b/km] 59cal
2) 1km - 4:23(4:23/km) 149/152bpm [652b/km] 62cal
3) 1km - 4:27(4:27/km) 153/155bpm [682b/km] 66cal
4) 1km - 4:43(4:43/km) 154/156bpm [725b/km] 68cal
5) 1km - 5:07(5:07/km) 155/159bpm [794b/km] 74cal
6) 1km - 4:29(4:29/km) 150/157bpm [673b/km] 63cal
7) 1km - 4:27(4:27/km) 151/156bpm [671b/km] 64cal
8) 1km - 6:16(6:16/km) 160/169bpm [1003b/km] 94cal
9) 1km - 3:46(3:46/km) 149/152bpm [561b/km] 54cal
10) 1km - 5:47(5:47/km) 157/165bpm [909b/km] 86cal
11) 1km - 4:38(4:38/km) 157/162bpm [727b/km] 69cal
12) 1km - 4:14(4:14/km) 150/154bpm [636b/km] 58cal
13) 1km - 4:16(4:16/km) 150/152bpm [640b/km] 59cal
14) 1km - 6:28(6:28/km) 157/164bpm [1016b/km] 95cal
15) 1km - 4:01(4:01/km) 148/154bpm [593b/km] 54cal
16) 1km - 5:33(5:33/km) 151/161bpm [838b/km] 77cal
17) 1km - 4:37(4:37/km) 154/162bpm [712b/km] 65cal
18) 1km - 5:00(5:00/km) 145/152bpm [724b/km] 62cal
19) 1km - 5:49(5:49/km) 150/159bpm [873b/km] 74cal
20) 1km - 5:08(5:08/km) 146/149bpm [750b/km] 62cal
21) 1km - 5:33(5:33/km) 151/156bpm [837b/km] 74cal
22) 1km - 4:25(4:25/km) 148/154bpm [653b/km] 56cal
23) 1km - 4:30(4:30/km) 147/153bpm [662b/km] 56cal
24) 1km - 4:19(4:19/km) 146/149bpm [631b/km] 54cal
25) 1km - 6:45(6:45/km) 154/158bpm [1039b/km] 92cal
26) 1km - 5:05(5:05/km) 149/153bpm [759b/km] 66cal
27) 1km - 5:18(5:18/km) 146/156bpm [773b/km] 59cal
28) 1km - 4:49(4:49/km) 150/154bpm [722b/km] 63cal
29) 1km - 4:43(4:43/km) 146/153bpm [688b/km] 49cal
30) 1km - 4:33(4:33/km) 147/152bpm [670b/km] 54cal
31) 1km - 4:43(4:43/km) 149/153bpm [702b/km] 60cal
32) 1km - 4:28(4:28/km) 148/153bpm [661b/km] 55cal
33) 1km - 4:39(4:39/km) 148/151bpm [688b/km] 62cal
34) 1km - 4:41(4:41/km) 150/157bpm [703b/km] 60cal
35) 1km - 6:02(6:02/km) 153/158bpm [924b/km] 80cal
36) 1km - 5:05(5:05/km) 151/154bpm [767b/km] 66cal
37) 1km - 4:38(4:38/km) 150/153bpm [695b/km] 62cal
38) 1km - 4:15(4:15/km) 146/148bpm [620b/km] 59cal
39) 1km - 4:34(4:34/km) 146/148bpm [666b/km] 60cal
40) 1km - 5:06(5:06/km) 143/148bpm [729b/km] 53cal
41) 1km - 5:46(5:46/km) 152/156bpm [875b/km] 75cal
42) 1km - 4:42(4:42/km) 151/154bpm [710b/km] 62cal
43) 1km - 4:15(4:15/km) 147/154bpm [624b/km] 47cal
44) 1km - 5:13(5:13/km) 149/157bpm [778b/km] 65cal
45) 1km - 6:07(6:07/km) 151/155bpm [923b/km] 76cal
46) 1km - 5:11(5:11/km) 153/156bpm [793b/km] 69cal
47) 1km - 4:56(4:56/km) 149/155bpm [734b/km] 60cal
48) 1km - 4:40(4:40/km) 149/157bpm [695b/km] 58cal
49) 1km - 4:26(4:26/km) 155/162bpm [687b/km] 63cal
50) 0.97km - 13:49(14:14/km) 120/157bpm [1708b/km] 80cal
4:24 4:23 4:27 4:43 5:07 4:29 4:27 6:16 3:46 5:47 4:38 4:14 4:16 6:28 4:01 5:33 4:37 5:00 5:49 5:08 5:33 4:25 4:30 4:19 6:45 5:05 5:18 4:49 4:43 4:33 4:43 4:28 4:39 4:41 6:02 5:05 4:38 4:15 4:34 5:06 5:46 4:42 4:15 5:13 6:07 5:11 4:56 4:40 4:26 13:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:03 7:03 7:03 139 85-149 980 190 186-200 40/11
2.00 14:14 7:11 7:11 153 149-156 1098 190 186-194 72/1
3.00 22:17 8:03 8:03 155 151-159 1249 187 182-194 27/93
4.00 29:20 7:03 7:03 151 146-156 1065 192 124-238 61/31
5.00 38:25 9:05 9:05 158 148-169 1434 171 110-200 41/77
6.00 45:29 7:04 7:04 152 145-163 1073 190 92-204 83/27
7.00 53:27 7:58 7:58 156 146-165 1243 181 86-206 11/89
8.00 1:00:25 6:58 6:58 150 145-154 1045 190 184-200 61/17
9.00 1:09:32 9:07 9:07 155 146-164 1413 161 100-194 35/77
10.00 1:17:45 8:13 8:13 152 145-162 1249 183 124-202 84/21
11.00 1:25:06 7:21 7:21 149 140-162 1095 193 182-214 11/97
12.00 1:34:09 9:03 9:03 149 137-159 1349 185 150-228 60/40
13.00 1:42:38 8:29 8:29 149 145-156 1265 185 90-192 63/0
14.00 1:49:56 7:17 7:17 146 140-156 1065 190 182-204 43/42
15.00 1:57:43 7:47 7:47 149 142-156 1159 175 110-196 14/82
16.00 2:07:00 9:17 9:17 153 145-158 1422 167 100-194 90/9
17.00 2:15:10 8:10 8:10 146 138-156 1193 187 94-200 22/60
18.00 2:22:50 7:40 7:40 146 140-153 1119 189 182-200 54/31
19.00 2:30:28 7:38 7:38 147 141-153 1123 191 184-208 36/67
20.00 2:37:32 7:04 7:04 148 143-153 1046 191 184-202 41/77
21.00 2:45:14 7:41 7:41 150 145-157 1153 188 178-200 22/61
22.00 2:54:04 8:50 8:50 152 144-158 1344 185 164-192 75/20
23.00 3:01:52 7:49 7:49 150 146-154 1171 188 184-194 55/10
24.00 3:08:47 6:54 6:54 145 143-148 1002 189 184-196 8/31
25.00 3:17:45 8:58 8:58 146 137-156 1310 189 96-210 45/75
26.00 3:25:21 7:36 7:36 151 148-154 1148 189 184-196 48/14
27.00 3:32:36 7:15 7:15 147 141-154 1065 190 106-212 25/88
28.00 3:42:03 9:27 9:27 152 142-157 1437 186 180-194 89/11
29.00 3:50:22 8:19 8:19 151 144-156 1255 190 186-200 45/33
30.00 3:57:56 7:34 7:34 150 141-157 1135 195 92-228 46/80
31.00 4:04:24 6:28 6:28 155 151-162 1003 191 186-200 11/46
31.05 4:14:47 10:23 3:26:32 109 64-157 22512 166 112-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 3.1% 7:33
    112 4.6% 8:50
    105 4.2% 8:30
    98 14.4% 13:13
    91 7.7% 9:45
    88 15.8% 12:44

  • Cadence Distribution

    185 avge / 238 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 188 30.6 3:57:08 7:45
    Walk 3.2 111 0.5 8:10 17:53
    Still 3.7 - - 9:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 57.79% More
    800m 2:58 5:57 64.35% More
    1km 3:46 6:03 66.62% More
    Mile 6:19 6:19 68.14% More
    5k 22:38 7:17 63.53% More
    5 miles 37:42 7:32 62.10% More
    10k 47:22 7:37 61.69% More
    10 miles 1:17:18 7:44 62.00% More
    Half 1:42:24 7:49 62.25% More
    20 miles 2:37:29 7:52 62.74% More
    Mara 3:26:43 7:53 63.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 65.54
    5km 21:58 7:04 65.45
    5M 36:28 7:18 64.20
    10km 45:57 7:24 63.58
    10M 1:16:16 7:38 62.85
    Half 1:41:40 7:46 62.19
    20M 2:39:31 7:59 61.94
    Mara 3:32:38 8:07 62.09
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