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Sat 15th Mar 2025 at 3:59pm by Tri-Hardisty

Run > General
  • Time
    51:04
  • Miles
    4.23
  • Min/mi
    12:04
  • Pacing
    95.6%
  • WAVA
    53.66
  • Stride(cm)
    84
  • Cals
    431
  • Watts
    211
  • Cadence
    158
  • BPM
    151
  • %MHR
    82.9
  • B/mi
    1821
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:08(12:08/mi) 147/153bpm [1784b/mi] 103cal 222/306W
2) 1mi - 12:03(12:03/mi) 148/153bpm [1783b/mi] 100cal 202/239W
3) 1mi - 12:22(12:22/mi) 154/159bpm [1904b/mi] 104cal 211/246W
4) 1mi - 11:47(11:47/mi) 154/160bpm [1814b/mi] 100cal 206/281W
5) 0.23mi - 2:40(11:35/mi) 152/159bpm [1762b/mi] 23cal 207/280W
6) 0mi - 4(17:21/mi) 148/149bpm [2568b/mi] 1cal 221/231W
12:08 12:03 12:22 11:47 2:40 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:07 12:07 12:07 147 116-153 1781 158 0-166 222 0-306 37/12
2.00 24:09 12:02 12:03 148 142-153 1783 158 146-164 202 87-239 7/24
3.00 36:30 12:21 12:22 154 147-159 1904 158 150-162 211 189-246 21/6
4.00 48:17 11:47 11:47 154 150-160 1814 159 152-164 206 165-281 12/25
4.23 50:57 2:40 11:35 152 144-159 1761 157 152-164 207 150-280 5/16
4.23 51:01 4 +1 20:43 148 147-149 3065 156 156-156 223 208-232 0/0
4.23 51:01 0 +1 0 149 149-149 NAN 156 156-156 208 208-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 12:28
    13 1.5% 12:05

  • Cadence Distribution

    158 avge / 166 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 4.2 51:01 12:03
    Walk 0.1 108 0 2 16:39
    Still 0.0 - - 1 -

  • Power Distribution

    211W (306 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:33 39.89% More
    800m 5:48 11:39 48.21% More
    1km 7:14 11:39 49.34% More
    Mile 11:41 11:41 49.18% More
    5k 37:22 12:02 53.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 51.95
    5km 36:49 11:51 54.39
    5M 1:00:58 12:12 53.15
    10km 1:16:46 12:21 52.54
    10M 2:07:07 12:43 52.72
    Half 2:49:15 12:55 52.62
    20M 4:25:02 13:15 51.91
    Mara 5:52:52 13:28 51.17
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