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Sat 15th Mar 2025 at 3:59pm by Tri-Hardisty

Run > General
  • Time
    51:04
  • Miles
    4.23
  • Min/mi
    12:04
  • Pacing
    95.6%
  • WAVA
    53.66
  • Stride(cm)
    84
  • Cals
    431
  • Watts
    211
  • Cadence
    158
  • BPM
    151
  • %MHR
    82.9
  • B/mi
    1821
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:08(12:08/mi) 147/153bpm [1784b/mi] 103cal 222/306W
2) 1mi - 12:03(12:03/mi) 148/153bpm [1783b/mi] 100cal 202/239W
3) 1mi - 12:22(12:22/mi) 154/159bpm [1904b/mi] 104cal 211/246W
4) 1mi - 11:47(11:47/mi) 154/160bpm [1814b/mi] 100cal 206/281W
5) 0.23mi - 2:40(11:35/mi) 152/159bpm [1762b/mi] 23cal 207/280W
6) 0mi - 4(17:21/mi) 148/149bpm [2568b/mi] 1cal 221/231W
12:08 12:03 12:22 11:47 2:40 4

Pace

3% 10% 72% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 11:57 134 116-144 1602 159 106-166 245 37-306 6/0
0.25 2:58 1:29 11:49 144 142-146 1702 159 156-162 218 174-274 4/4
0.38 4:33 1:35 12:41 146 142-150 1852 159 154-162 234 201-283 6/1
0.50 6:04 1:30 12:03 149 146-151 1797 158 156-162 211 168-240 4/3
0.63 7:38 1:34 12:32 149 147-152 1867 157 152-162 235 207-289 6/1
0.75 9:08 1:30 11:58 151 150-153 1807 157 152-160 211 192-251 2/2
0.88 10:37 1:30 11:56 151 148-153 1803 158 152-162 218 202-253 4/1
1.00 12:07 1:30 12:01 151 150-152 1815 158 156-160 214 204-225 4/1
1.13 13:37 1:29 11:54 151 149-153 1797 158 154-162 205 200-217 0/1
1.25 15:04 1:27 11:39 148 142-151 1723 159 156-162 205 195-210 2/3
1.38 16:40 1:36 12:48 147 144-148 1881 157 146-162 196 87-226 1/4
1.50 18:11 1:31 12:09 144 143-145 1749 157 154-160 194 177-210 0/3
1.63 19:38 1:27 11:35 144 142-145 1668 160 154-164 197 179-222 0/5
1.75 21:06 1:28 11:45 147 145-148 1726 159 156-160 202 192-220 1/4
1.88 22:40 1:34 12:34 150 147-153 1885 158 148-164 214 167-239 3/1
2.00 24:10 1:30 11:59 151 149-153 1809 158 154-160 203 197-217 0/2
2.13 25:45 1:35 12:37 150 147-153 1894 156 150-160 205 194-223 2/1
2.25 27:15 1:30 12:02 151 150-154 1818 158 154-162 198 190-206 0/2
2.38 28:45 1:30 11:57 154 152-156 1840 159 156-162 219 208-230 2/0
2.50 30:13 1:28 11:45 154 153-156 1808 160 156-162 206 197-227 1/2
2.63 31:44 1:32 12:14 154 153-156 1884 159 156-160 216 200-246 3/1
2.75 33:24 1:40 13:16 156 155-157 2070 156 152-162 225 208-246 5/0
2.88 34:57 1:33 12:27 156 151-158 1942 156 154-160 208 189-229 3/0
3.00 36:32 1:35 12:36 157 156-159 1979 156 152-160 213 195-237 3/0
3.13 38:02 1:30 12:02 158 155-160 1902 158 156-160 214 202-246 2/0
3.25 39:31 1:28 11:46 156 155-157 1836 159 156-162 211 199-227 3/2
3.38 40:56 1:25 11:24 156 154-157 1778 161 158-164 208 202-215 0/2
3.50 42:26 1:30 12:00 154 152-155 1848 160 158-162 204 198-214 1/2
3.63 43:55 1:29 11:49 153 150-155 1808 159 152-162 200 165-209 1/3
3.75 45:23 1:28 11:43 152 151-153 1782 160 158-164 201 167-219 1/5
3.88 46:52 1:29 11:55 154 152-156 1836 159 152-162 211 182-281 3/3
4.00 48:19 1:27 11:34 151 150-153 1748 160 156-162 200 173-231 2/6
4.13 49:49 1:30 12:00 155 151-159 1861 156 152-160 214 150-280 4/9
4.23 51:04 1:15 11:26 147 144-151 1680 158 152-164 199 164-234 1/8

Heart

151/160max
  • Show Beats/Mile

Elevation

Asc 53m, Range 27m, Flat prediction 50:39
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.6% 12:28
13 1.5% 12:05
See your biggest climbs

Power

211W (306 max)
Power Graph
Power Bands

Cadence

158 (166 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 158 4.2 51:01 12:03
Walk 0.1 108 0 2 16:39
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:33 39.89% More
800m 5:48 11:39 48.21% More
1km 7:14 11:39 49.34% More
Mile 11:41 11:41 49.18% More
5k 37:22 12:02 53.59% More

Predictions

Dist Time Per Mile WAVA
1M 11:04 11:04 51.95
5km 36:49 11:51 54.39
5M 1:00:58 12:12 53.15
10km 1:16:46 12:21 52.54
10M 2:07:07 12:43 52.72
Half 2:49:15 12:55 52.62
20M 4:25:02 13:15 51.91
Mara 5:52:52 13:28 51.17
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