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Sat 15th Mar 2025 at 8:39am by saraburp

Run > General
  • Time
    1:08:29
  • Miles
    4.01
  • Min/mi
    17:05
  • Pacing
    72.6%
  • Stride(cm)
    73
  • Cals
    434
  • Watts
    126
  • Cadence
    130
  • BPM
    139
  • B/mi
    2382
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.81mi - 16:28(20:23/mi) 120/147bpm [2447b/mi] 92cal 91/256W
2) 0.12mi - 1:30(12:22/mi) 146/154bpm [1805b/mi] 12cal 172/209W
3) 0.1mi - 1:45(17:48/mi) 129/153bpm [2297b/mi] 9cal 80/183W
4) 0.12mi - 1:30(12:02/mi) 149/161bpm [1792b/mi] 11cal 191/237W
5) 0.09mi - 1:45(18:34/mi) 135/160bpm [2507b/mi] 10cal 79/196W
6) 0.13mi - 1:30(11:46/mi) 151/173bpm [1776b/mi] 12cal 216/460W
7) 0.1mi - 1:45(17:59/mi) 145/170bpm [2608b/mi] 12cal 92/238W
8) 0.13mi - 1:30(11:54/mi) 157/172bpm [1869b/mi] 13cal 209/255W
9) 0.09mi - 1:45(18:35/mi) 147/171bpm [2732b/mi] 12cal 88/221W
10) 0.12mi - 1:30(12:11/mi) 158/171bpm [1925b/mi] 12cal 206/244W
11) 0.09mi - 1:45(19:34/mi) 150/172bpm [2934b/mi] 12cal 87/205W
12) 0.12mi - 1:30(12:39/mi) 159/169bpm [2013b/mi] 11cal 200/226W
13) 0.06mi - 1:45(27:02/mi) 142/169bpm [3839b/mi] 10cal 57/212W
14) 0.12mi - 1:30(12:41/mi) 167/174bpm [2117b/mi] 14cal 230/290W
15) 0.09mi - 1:45(19:17/mi) 147/174bpm [2836b/mi] 11cal 79/204W
16) 0.12mi - 1:30(12:08/mi) 160/170bpm [1940b/mi] 12cal 209/238W
17) 0.09mi - 1:45(19:22/mi) 151/170bpm [2925b/mi] 12cal 93/214W
18) 0.12mi - 1:30(12:15/mi) 158/171bpm [1935b/mi] 12cal 191/233W
19) 0.09mi - 1:45(19:53/mi) 149/172bpm [2961b/mi] 11cal 89/229W
20) 0.12mi - 1:30(12:28/mi) 158/171bpm [1970b/mi] 12cal 200/268W
21) 0.1mi - 1:45(18:09/mi) 144/162bpm [2615b/mi] 11cal 89/213W
22) 0.12mi - 1:30(12:27/mi) 161/177bpm [2003b/mi] 13cal 219/265W
23) 0.09mi - 1:45(18:34/mi) 151/176bpm [2804b/mi] 12cal 97/240W
24) 0.12mi - 1:30(12:56/mi) 163/174bpm [2109b/mi] 13cal 218/260W
25) 0.09mi - 1:45(20:05/mi) 150/172bpm [3011b/mi] 11cal 88/218W
26) 0.11mi - 1:30(13:24/mi) 159/168bpm [2130b/mi] 11cal 188/216W
27) 0.55mi - 11:31(21:06/mi) 127/167bpm [2680b/mi] 51cal 81/202W
16:28 1:30 1:45 1:30 1:45 1:30 1:45 1:30 1:45 1:30 1:45 1:30 1:45 1:30 1:45 1:30 1:45 1:30 1:45 1:30 1:45 1:30 1:45 1:30 1:45 1:30 11:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.81 16:27 16:27 20:23 120 94-147 2445 106 0-194 91 0-256 35/27
0.93 17:56 1:29 12:19 146 124-154 1797 166 114-180 172 57-209 0/13
1.02 19:40 1:44 17:54 129 118-153 2308 119 102-162 80 21-183 0/9
1.15 21:09 1:29 11:59 149 119-161 1786 162 120-174 191 84-237 0/6
1.24 23:36 2:27 +1 26:16 135 113-160 3546 109 0-160 79 0-196 1/7
1.37 26:12 2:36 +1 20:34 151 115-173 3105 164 0-224 217 0-460 1/3
1.46 27:56 1:44 18:05 145 129-170 2623 120 78-168 92 45-238 1/1
1.59 29:25 1:29 11:50 157 130-172 1859 162 116-170 209 84-255 1/3
1.68 31:10 1:45 18:38 148 134-171 2758 118 108-166 89 64-222 0/2
1.81 32:39 1:29 12:08 158 134-172 1917 163 118-168 206 78-244 0/1
1.89 34:23 1:44 19:42 150 131-172 2955 115 108-164 87 49-205 2/1
2.01 35:52 1:29 12:37 159 132-169 2005 157 110-164 200 73-226 1/2
2.07 37:36 1:44 27:17 142 127-169 3873 83 0-162 58 0-212 2/2
2.19 39:05 1:29 12:38 167 138-174 2111 160 124-166 229 138-290 4/1
2.28 40:49 1:44 19:24 147 127-174 2852 114 104-160 79 63-204 1/1
2.40 42:18 1:29 12:04 160 127-170 1930 161 110-168 210 71-238 1/1
2.49 44:02 1:44 19:27 151 132-170 2938 116 104-160 93 65-214 2/0
2.61 45:31 1:29 12:12 158 133-171 1928 163 116-168 191 76-233 1/6
2.70 47:15 1:44 19:59 149 130-172 2977 115 0-164 89 0-229 2/1
2.82 49:00 1:45 +1 14:38 158 130-171 2312 161 0-176 202 12-268 1/1
2.92 50:45 1:45 18:10 144 131-163 2615 118 100-168 90 76-213 1/0
3.04 52:15 1:30 12:27 160 131-177 1991 161 114-166 217 78-265 4/1
3.13 54:00 1:45 18:34 151 137-176 2804 117 110-164 99 81-241 4/0
3.25 55:30 1:30 12:56 163 136-174 2109 160 112-172 217 82-260 4/0
3.34 57:15 1:45 20:05 150 136-173 3012 111 0-160 89 0-218 2/1
3.45 58:45 1:30 13:24 159 138-168 2129 153 0-166 187 28-216 2/0
3.99 1:10:17 11:32 +1 21:08 127 71-167 2684 105 0-168 82 0-207 14/2
3.99 1:10:17 0 +1 0 132 132-132 NAN 94 94-94 53 53-53 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.2% 21:12

  • Cadence Distribution

    130 avge / 224 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.8 163 1.6 18:52 12:45
    Walk 64.3 114 2.4 46:45 19:45
    Still 4.0 - - 2:52 -
    Pause 2.9 - - 2:06 -

  • Power Distribution

    126W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:27 13:52 0.00% More
    800m 7:04 14:13 0.00% More
    1km 9:01 14:31 0.00% More
    Mile 15:14 15:14 0.00% More
    5k 51:28 16:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:43 15:43
    5km 52:15 16:49
    5M 1:26:32 17:18
    10km 1:48:57 17:32
    10M 3:00:24 18:02
    Half 4:00:12 18:20
    20M 6:16:08 18:48
    Mara 8:20:47 19:07
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