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saraburp

Last on at 4pm, 28th Aug 2024

RS

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Miles
1
Miles
622
Miles
4

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Recent Training
10th Dec	General	3.6mi	56:24
10th Dec	General	0mi	1
10th Dec	General	3.4mi	23:14
3rd Dec	General	3.3mi	48:17
3rd Dec	General	3.3mi	24:41

12 Month Benchmarks	Run	Bike
Mile	14:55	1:52

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+ 23 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	2	0	0	2
2024	0	0	0	0	0	0	0	0	0	0	0	1	1
2024	59	61	3	0	0	0	0	31	51	56	37	14	312
2023	0	0	0	0	0	0	0	0	2	0	0	0	2
2023	0	0	0	0	0	0	0	0	47	32	137	94	310

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
2.3mi, 16:52 Bike - General 1) 2.26mi - 16:52(7:28/mi) 137/158bpm [1023b/mi] 146cal Add a comment 1.9mi, 11:51 Bike - General 1) 1.87mi - 11:51(6:20/mi) 140/156bpm [886b/mi] 107cal Add a comment	-	0mi, 1:04:53 Cross - Other 1) 0mi - 1:04:53(1567:44:11/mi) 125/174bpm [11758022b/mi] 347cal 11/24rpm Add a comment	3.5mi, 37:00 Bike - General 1) 3.49mi - 37:00(10:36/mi) 131/168bpm [1388b/mi] 267cal Add a comment 3.1mi, 22:20 Bike - General 1) 3.13mi - 22:20(7:08/mi) 131/168bpm [934b/mi] 171cal Add a comment	-	-	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	-	-	-	-	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	1.2mi, 19:58 Run - General 1) 1mi - 16:30(16:30/mi) 141/181bpm [2326b/mi] 140cal 134/334W 2) 0.2mi - 3:28(17:13/mi) 146/171bpm [2513b/mi] 29cal 100/282W Add a comment	-	3.3mi, 48:17 Bike - General 1) 3.32mi - 48:17(14:34/mi) 136/178bpm [1980b/mi] 348cal Add a comment 3.3mi, 24:41 Bike - General 1) 3.31mi - 24:41(7:27/mi) 140/171bpm [1044b/mi] 205cal Add a comment	-	-	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	-	-	3.6mi, 56:24 Bike - General 1) 3.57mi - 56:24(15:48/mi) 121/171bpm [1911b/mi] 346cal Add a comment 0mi, 1 Bike - General 1) 0mi - 1(0/mi) 92/92bpm [INFb/mi] Add a comment 3.4mi, 23:14 Bike - General 1) 3.38mi - 23:14(6:52/mi) 141/167bpm [969b/mi] 199cal Add a comment	-	-	-

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