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Sat 15th Mar 2025 at 3:22pm by Egghead

Run > General
  • Time
    59:41
  • Miles
    7.50
  • Min/mi
    7:57
  • Pacing
    88.4%
  • WAVA
    57.18
  • Stride(cm)
    118
  • Cals
    634
  • Cadence
    172
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1208
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 141/157bpm [1118b/mi] 84cal 7.57/7.95mph
2) 1mi - 7:56(7:56/mi) 153/163bpm [1214b/mi] 94cal 7.56/7.85mph
3) 1mi - 7:54(7:54/mi) 157/162bpm [1240b/mi] 95cal 7.6/7.78mph
4) 1mi - 7:47(7:47/mi) 158/167bpm [1230b/mi] 92cal 7.71/8.41mph
5) 1mi - 8:01(8:01/mi) 153/167bpm [1226b/mi] 82cal 7.49/7.95mph
6) 1mi - 7:57(7:57/mi) 146/153bpm [1160b/mi] 62cal 7.55/7.93mph
7) 1mi - 8:08(8:08/mi) 154/165bpm [1252b/mi] 82cal 7.38/7.7mph
8) 0.5mi - 4:02(8:03/mi) 158/164bpm [1272b/mi] 43cal 7.45/7.64mph
7:56 7:56 7:54 7:47 8:01 7:57 8:08 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 +35 10:39 125 96-139 1332 171 114-180 5/6
0.50 4:35 1:55 7:39 145 134-153 1110 175 174-178 6/5
0.75 6:34 1:59 7:58 148 144-157 1178 173 172-176 5/6
1.00 8:30 1:56 7:44 146 142-149 1128 173 172-176 5/5
1.25 10:28 1:58 7:51 155 147-160 1216 173 170-174 5/4
1.50 12:31 2:03 8:14 153 145-163 1258 172 170-176 4/5
1.75 14:28 1:57 7:48 150 146-155 1171 171 170-178 2/6
2.00 16:26 1:58 7:52 154 147-159 1212 172 170-176 3/4
2.25 18:23 1:57 7:47 157 151-161 1222 172 170-176 8/1
2.50 20:24 2:01 8:06 158 155-161 1279 171 170-172 8/1
2.75 22:23 1:58 7:54 157 153-161 1239 172 168-176 10/0
3.00 24:20 1:57 7:48 158 155-162 1234 169 166-170 4/5
3.25 26:10 1:50 7:21 159 155-167 1167 170 168-172 0/12
3.50 28:08 1:58 7:52 162 159-164 1276 171 168-174 1/8
3.75 30:08 2:00 7:58 154 150-164 1228 170 166-172 8/0
4.00 32:07 1:59 7:57 156 145-165 1240 171 166-176 5/6
4.25 34:03 1:56 7:46 153 147-161 1188 171 170-174 0/7
4.50 36:05 2:02 8:08 161 157-167 1310 171 170-174 6/1
4.75 38:12 2:07 8:28 151 146-161 1278 171 168-174 14/0
5.00 40:08 1:55 7:41 149 142-156 1146 169 168-172 5/5
5.25 42:06 1:58 7:51 145 138-150 1139 171 170-174 0/9
5.50 44:07 2:02 8:08 148 146-151 1203 171 170-174 1/10
5.75 46:06 1:59 7:56 149 145-153 1181 171 170-174 3/9
6.00 48:04 1:58 7:51 143 139-151 1122 172 170-174 2/4
6.25 50:06 2:02 8:10 147 142-150 1200 173 170-178 4/6
6.50 52:07 2:00 8:00 155 145-160 1241 172 172-172 6/3
6.75 54:10 2:04 8:15 159 155-163 1312 172 170-174 6/5
7.00 56:12 2:02 8:08 157 152-162 1278 172 170-176 5/5
7.25 58:12 2:00 8:00 158 155-162 1263 172 172-174 3/3
7.50 1:00:15 2:02 8:10 158 152-164 1290 172 168-174 8/3
7.50 1:00:16 1 9:45 154 154-154 1502 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.0% 7:55
    24 2.6% 8:15

  • Cadence Distribution

    172 avge / 180 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 171 7.5 59:40 8:02
    Walk 0.0 114 0 1 6:40
    Pause 1.0 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 43.73% More
    800m 3:43 7:29 48.94% More
    1km 4:43 7:35 50.81% More
    Mile 7:41 7:41 53.59% More
    5k 24:19 7:49 56.90% More
    5 miles 39:25 7:53 57.07% More
    10k 49:08 7:54 57.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 58.45
    5km 23:27 7:33 58.99
    5M 38:50 7:46 57.93
    10km 48:54 7:52 57.37
    10M 1:20:58 8:06 56.78
    Half 1:47:48 8:14 56.23
    20M 2:48:48 8:26 56.06
    Mara 3:44:45 8:35 56.21
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