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Sat 15th Mar 2025 at 3:44pm by Chrisso

Run > General
  • Time
    43:20
  • Miles
    5.60
  • Min/mi
    7:44
  • Pacing
    76.1%
  • WAVA
    57.79
  • Stride(cm)
    119
  • Cals
    578
  • Watts
    341
  • Cadence
    174
  • BPM
    149
  • %MHR
    78.6
  • B/mi
    1155
  • Asc(m)
    186
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:59(6:24/mi) 129/146bpm [826b/mi] 46cal 346/491W
2) 0.62mi - 5:06(8:12/mi) 146/158bpm [1198b/mi] 68cal 346/501W
3) 0.62mi - 4:49(7:45/mi) 145/150bpm [1123b/mi] 63cal 294/434W
4) 0.62mi - 4:46(7:41/mi) 149/155bpm [1144b/mi] 64cal 324/476W
5) 0.62mi - 4:51(7:48/mi) 153/162bpm [1194b/mi] 66cal 329/477W
6) 0.62mi - 5:28(8:48/mi) 151/160bpm [1329b/mi] 73cal 319/530W
7) 0.62mi - 4:25(7:07/mi) 154/165bpm [1097b/mi] 61cal 346/502W
8) 0.62mi - 5:13(8:24/mi) 155/162bpm [1301b/mi] 71cal 323/482W
9) 0.62mi - 4:40(7:30/mi) 157/161bpm [1178b/mi] 65cal 342/522W
10) 0mi - 3(12:18/mi) 160/161bpm [1968b/mi] 1cal 161/206W
3:59 5:06 4:49 4:46 4:51 5:28 4:25 5:13 4:40 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:35 1:35 +3 6:21 112 58-145 710 174 98-192 386 49-491 3/4
0.50 3:13 1:38 6:32 143 137-146 935 175 170-176 337 258-387 2/20
0.75 4:58 1:45 7:01 135 133-137 948 175 166-178 291 189-337 7/12
1.00 7:08 2:10 8:39 146 128-158 1262 172 166-176 424 263-501 31/2
1.25 9:10 2:02 8:07 152 147-157 1234 172 168-184 307 87-423 10/6
1.50 11:35 2:25 +17 9:40 147 141-149 1421 175 166-196 287 150-379 7/32
1.75 13:26 1:51 7:24 141 123-150 1044 174 130-188 294 78-434 5/8
2.00 15:07 1:41 6:44 149 147-151 1004 176 174-178 348 326-381 0/10
2.25 17:06 1:59 7:58 146 141-151 1162 174 160-176 315 90-476 10/11
2.50 19:04 1:58 7:51 152 150-155 1193 175 172-186 336 229-459 8/15
2.75 21:08 2:04 8:14 148 140-154 1219 174 166-178 269 99-365 18/12
3.00 23:03 1:56 7:43 159 146-162 1227 175 172-176 389 327-477 8/3
3.25 25:31 2:27 +17 9:50 152 148-158 1494 175 84-180 332 148-486 12/4
3.50 27:59 2:28 +12 9:52 152 147-160 1499 174 100-220 391 90-530 15/6
3.75 30:00 2:02 +5 8:06 151 144-158 1223 173 106-182 359 92-475 7/6
4.00 31:48 1:48 7:11 146 141-155 1049 179 176-188 299 31-502 6/25
4.25 33:37 1:49 7:15 159 155-164 1152 178 176-184 406 358-467 16/0
4.50 35:24 1:48 7:11 160 153-165 1148 172 92-184 339 73-436 1/9
4.75 37:30 2:05 +8 8:22 151 142-158 1263 176 160-178 315 21-410 4/10
5.00 39:57 2:27 +4 9:49 156 149-162 1532 170 86-194 348 81-482 20/8
5.25 41:56 1:58 7:54 155 148-160 1224 171 108-182 356 131-522 16/6
5.50 43:38 1:42 6:49 159 158-160 1084 178 174-184 361 330-390 2/3
5.60 44:25 47 8:06 160 158-161 1296 174 148-184 346 138-409 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 7.1% 8:45
    22 4.0% 7:20
    22 6.3% 9:14
    21 5.4% 8:00
    17 6.6% 14:32
    16 5.5% 8:31

  • Cadence Distribution

    174 avge / 220 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 175 5.5 42:14 7:42
    Walk 2.6 107 0.1 1:09 17:31
    Still 1.5 - - 41 -
    Pause 0.8 - - 21 -

  • Power Distribution

    341W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 51.54% More
    800m 3:09 6:19 57.45% More
    1km 3:57 6:21 60.19% More
    Mile 7:03 7:03 57.96% More
    5k 23:46 7:39 57.77% More
    5 miles 39:57 7:59 55.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 58.51
    5km 23:12 7:28 59.18
    5M 38:26 7:41 58.07
    10km 48:23 7:47 57.52
    10M 1:20:07 8:01 56.92
    Half 1:46:40 8:09 56.36
    20M 2:47:03 8:21 56.17
    Mara 3:42:24 8:29 56.32
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