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Wed 12th Mar 2025 at 2:50pm by paskha

Walk > General

  • Time
    1:29:42
  • Miles
    1.01
  • Min/mi
    1:28:49
  • Stride(cm)
    15
  • Cals
    261
  • Cadence
    119
  • BPM
    92
  • %MHR
    51.1
  • B/mi
    8176
  • Asc(m)
    155
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 1:29:39(1:29:39/mi) 85/136bpm [7620b/mi] 261cal 12/80rpm 0.67/19.79mph
2) 0.01mi - 3(4:53/mi) 131/132bpm [640b/mi] 12.29/8.43mph
1:29:39 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:32 93 83-100 2654 112 102-118 31/53
0.13 3:16 1:29 23:47 93 86-98 2212 117 114-122 18/0
0.19 4:36 1:19 21:10 93 89-98 1969 118 116-122 12/6
0.25 5:58 1:22 21:59 96 90-101 2110 121 116-124 10/7
0.31 7:09 1:11 19:01 99 93-103 1882 124 120-130 0/2
0.38 8:27 1:18 20:49 103 97-109 2144 125 120-140 0/0
0.44 9:47 1:19 21:09 109 107-112 2304 124 120-128 0/0
0.50 11:02 1:15 20:02 114 109-119 2283 123 118-128 0/0
0.56 1:18:14 1:07:12 17:55:13 82 67-115 88168 - 0/0
0.63 1:20:13 1:59 31:40 102 93-110 3231 118 114-122 0/0
0.69 1:21:38 1:26 22:55 104 102-107 2383 118 114-124 0/0
0.75 1:23:04 1:25 22:46 103 99-106 2345 116 112-120 40/21
0.81 1:24:37 1:34 24:57 106 104-108 2645 117 110-132 2/30
0.88 1:26:07 1:30 24:00 95 86-106 2280 117 96-126 36/4
0.94 1:27:39 1:32 24:25 107 88-120 2613 111 102-116 6/18
1.00 1:29:37 1:58 31:32 126 115-135 3972 128 80-160 8/19
1.01 1:29:44 7 11:18 131 130-132 1480 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    92 avge / 135 max Delete HR Trace
  • Climb Gradient Min/mi
    58 11.3% 22:20
    39 17.3% 23:06
  • Cadence Distribution

    119 avge / 160 max Stride Length: 15cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:14 More
    800m 10:39 21:26 More
    1km 1:18:44 2:06:43 More
    Mile 1:29:02 1:29:02 More
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