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Sat 15th Mar 2025 at 2:02pm by Jezza_B

Run > General
  • Time
    1:04:59
  • Miles
    7.88
  • Min/mi
    8:15
  • Pacing
    88.4%
  • WAVA
    62.38
  • Stride(cm)
    111
  • Cals
    932
  • Watts
    366
  • Cadence
    176
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1075
  • Asc(m)
    226
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 123/147bpm [970b/mi] 109cal 368/488W
2) 1mi - 8:13(8:13/mi) 139/147bpm [1142b/mi] 124cal 386/472W
3) 1mi - 8:19(8:19/mi) 140/150bpm [1164b/mi] 125cal 380/534W
4) 1mi - 7:59(7:59/mi) 143/148bpm [1141b/mi] 122cal 350/473W
5) 1mi - 8:31(8:31/mi) 130/141bpm [1107b/mi] 118cal 357/431W
6) 1mi - 9:04(9:04/mi) 123/127bpm [1115b/mi] 121cal 360/507W
7) 1mi - 8:13(8:13/mi) 123/128bpm [1011b/mi] 114cal 347/472W
8) 0.88mi - 6:47(7:41/mi) 123/131bpm [945b/mi] 99cal 369/442W
7:53 8:13 8:19 7:59 8:31 9:04 8:13 6:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 +3 7:41 100 81-113 769 190 184-198 408 323-462 8/4
0.50 3:51 1:56 7:42 122 113-126 940 185 178-192 388 320-488 11/1
0.75 5:55 2:04 8:15 129 122-134 1063 178 174-186 420 328-480 15/1
1.00 7:55 2:01 8:04 140 131-147 1129 180 176-188 290 181-461 3/36
1.25 9:50 1:54 7:37 145 142-147 1103 184 180-188 374 193-443 7/0
1.50 11:49 2:00 8:00 139 134-146 1111 179 176-186 378 352-420 7/2
1.75 13:51 2:01 8:06 137 135-139 1109 177 174-180 396 373-428 10/0
2.00 16:09 2:18 9:11 135 129-139 1240 173 162-180 393 350-472 22/0
2.25 18:30 2:21 9:24 134 133-137 1260 167 154-176 394 363-420 15/0
2.50 20:23 1:53 7:32 139 136-141 1046 179 172-186 353 309-388 2/15
2.75 22:22 1:59 7:57 142 138-149 1128 180 168-194 368 259-534 13/9
3.00 24:27 2:05 8:21 143 138-150 1195 175 162-186 400 334-523 4/12
3.25 26:17 1:50 7:21 142 140-144 1045 184 176-188 329 252-385 1/19
3.50 28:12 1:54 7:37 143 141-145 1089 180 172-186 343 284-412 5/15
3.75 30:20 2:09 8:34 143 141-148 1225 176 168-190 385 301-473 13/1
4.00 32:26 2:06 8:23 143 140-148 1198 176 164-186 339 217-443 2/32
4.25 34:25 1:59 7:55 135 130-140 1069 179 174-188 328 208-420 7/0
4.50 36:29 2:05 8:19 137 135-141 1139 176 174-178 369 344-431 6/0
4.75 38:41 2:12 8:46 127 123-140 1114 173 168-176 364 335-423 9/0
5.00 40:57 2:16 9:04 124 122-126 1124 173 158-176 365 333-428 14/0
5.25 43:40 2:43 10:51 124 122-126 1346 160 150-168 365 325-405 21/0
5.50 45:44 2:04 8:16 122 120-123 1008 173 168-178 351 309-382 6/1
5.75 47:41 1:57 7:50 122 120-125 955 176 168-182 332 255-443 2/21
6.00 50:01 2:20 9:20 125 120-127 1166 168 156-176 385 309-507 14/3
6.25 51:57 1:56 7:44 118 112-120 913 180 172-190 311 249-367 0/25
6.50 53:55 1:58 7:50 123 120-125 964 177 170-184 352 280-405 3/10
6.75 56:03 2:08 8:33 123 120-128 1052 174 166-188 368 300-472 8/9
7.00 58:14 2:11 8:45 126 124-128 1102 170 158-176 365 315-448 11/2
7.25 1:00:23 2:09 8:36 122 117-125 1048 170 162-176 373 324-442 9/4
7.50 1:02:20 1:57 7:49 120 117-124 938 176 172-178 373 326-416 3/7
7.75 1:04:08 1:48 7:10 123 122-124 882 180 176-188 349 307-375 0/21
7.88 1:05:02 54 6:50 128 124-131 874 183 178-190 389 342-437 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 3.0% 9:04
    63 3.0% 8:27
    27 3.1% 8:03
    24 2.8% 8:51
    18 3.7% 8:54
    13 6.2% 9:16

  • Cadence Distribution

    176 avge / 198 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 7.9 1:04:58 8:15
    Still 0.0 - - 1 -
    Pause 0.1 - - 3 -

  • Power Distribution

    366W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.04% More
    800m 3:35 7:12 57.41% More
    1km 4:34 7:20 59.35% More
    Mile 7:46 7:46 60.29% More
    5k 25:06 8:05 61.64% More
    5 miles 40:52 8:10 61.84% More
    10k 51:34 8:18 61.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 64.24
    5km 24:14 7:48 63.84
    5M 40:07 8:01 62.99
    10km 50:31 8:08 62.50
    10M 1:23:39 8:22 62.05
    Half 1:51:23 8:30 61.54
    20M 2:54:25 8:43 61.55
    Mara 3:52:13 8:52 61.85
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