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Sat 15th Mar 2025 at 1:59pm by VickyW

Run > General
  • Time
    1:25:44
  • Miles
    8.11
  • Min/mi
    10:34
  • Pacing
    84.9%
  • WAVA
    55.38
  • Stride(cm)
    97
  • Cals
    853
  • Watts
    249
  • Cadence
    157
  • BPM
    149
  • %MHR
    87
  • B/mi
    1572
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 138/148bpm [1438b/mi] 103cal 256/292W
2) 1mi - 10:12(10:12/mi) 149/156bpm [1521b/mi] 106cal 263/329W
3) 1mi - 11:15(11:15/mi) 142/158bpm [1598b/mi] 104cal 229/335W
4) 1mi - 10:11(10:11/mi) 162/167bpm [1650b/mi] 110cal 251/289W
5) 1mi - 10:36(10:36/mi) 148/162bpm [1570b/mi] 102cal 235/296W
6) 1mi - 11:32(11:32/mi) 142/153bpm [1637b/mi] 107cal 211/326W
7) 1mi - 10:42(10:42/mi) 146/161bpm [1562b/mi] 102cal 247/318W
8) 1mi - 9:41(9:41/mi) 163/169bpm [1579b/mi] 106cal 266/311W
9) 0.11mi - 1:09(10:13/mi) 164/166bpm [1676b/mi] 13cal 262/279W
10:25 10:12 11:15 10:11 10:36 11:32 10:42 9:41 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:07 123 75-139 1367 156 116-160 246 96-272 2/5
0.50 5:19 2:32 10:09 141 139-143 1430 160 158-162 262 248-281 2/5
0.75 7:51 2:32 10:07 144 142-147 1456 161 158-162 271 257-285 3/3
1.00 10:24 2:34 10:15 147 145-148 1507 159 152-164 276 261-292 4/2
1.25 12:58 2:33 10:12 152 147-156 1551 159 144-162 266 189-291 2/4
1.50 15:36 2:39 10:35 145 139-149 1534 157 98-164 255 78-329 3/3
1.75 18:07 2:30 10:02 149 146-151 1494 161 160-164 270 251-309 3/1
2.00 20:37 2:30 10:01 151 149-152 1511 161 158-164 270 256-286 2/2
2.25 23:04 2:27 9:48 152 150-158 1489 162 158-164 272 257-289 4/3
2.50 25:33 2:29 9:56 151 147-158 1500 161 160-164 258 219-287 5/4
2.75 29:14 3:41 14:44 132 116-151 1944 128 116-162 165 109-335 3/1
3.00 31:52 2:38 10:33 137 115-152 1445 158 110-166 249 109-291 5/1
3.25 34:25 2:33 10:12 164 153-167 1674 162 160-166 258 245-270 3/1
3.50 36:57 2:32 10:08 164 163-166 1661 161 158-164 250 236-260 1/2
3.75 39:32 2:35 10:22 154 144-166 1596 159 118-164 254 145-289 4/0
4.00 42:03 2:31 10:02 164 161-167 1647 160 150-164 243 213-262 1/7
4.25 44:29 2:26 9:45 149 146-162 1452 162 160-164 252 240-264 1/4
4.50 46:58 2:29 9:57 150 148-151 1492 162 158-166 251 243-265 2/4
4.75 49:26 2:28 9:52 153 148-162 1510 163 160-166 253 238-268 2/3
5.00 52:39 3:13 12:51 142 123-157 1826 137 112-166 195 109-296 7/4
5.25 55:15 2:36 10:25 138 130-148 1437 157 114-170 221 108-303 2/8
5.50 58:01 2:45 11:02 149 145-153 1643 160 82-166 254 60-291 5/3
5.75 1:01:23 3:22 13:27 143 124-150 1923 142 84-166 199 55-311 2/5
6.00 1:04:11 2:48 11:13 140 124-151 1570 162 152-166 263 160-326 3/3
6.25 1:06:42 2:31 10:06 151 147-161 1524 162 160-164 259 242-318 4/1
6.50 1:09:26 2:43 10:54 148 144-150 1612 157 112-164 251 147-280 2/5
6.75 1:12:24 2:58 11:53 136 121-150 1615 144 112-170 212 110-298 8/1
7.00 1:14:53 2:29 9:56 152 150-154 1511 164 160-166 273 260-284 2/2
7.25 1:17:21 2:28 9:52 155 149-164 1529 164 154-166 256 243-269 3/4
7.50 1:19:44 2:23 9:33 165 162-168 1576 164 162-168 263 255-273 1/3
7.75 1:22:12 2:27 9:50 165 158-168 1621 164 102-168 275 98-301 2/2
8.00 1:24:34 2:23 9:30 166 164-169 1577 165 160-168 286 264-311 3/2
8.11 1:25:44 1:10 10:24 164 163-166 1705 162 158-168 262 250-279 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Cadence Distribution

    157 avge / 170 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 161 7.6 1:16:38 10:07
    Walk 10.3 116 0.5 8:49 16:27
    Still 0.3 - - 17 -

  • Power Distribution

    249W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 44.58% More
    800m 4:42 9:28 50.11% More
    1km 5:59 9:37 51.17% More
    Mile 9:40 9:40 53.12% More
    5k 32:23 10:25 54.93% More
    5 miles 52:23 10:29 54.95% More
    10k 1:06:04 10:38 54.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 55.13
    5km 31:00 9:59 57.38
    5M 51:21 10:16 56.06
    10km 1:04:39 10:24 55.43
    10M 1:47:03 10:42 55.38
    Half 2:22:32 10:53 55.14
    20M 3:43:12 11:10 54.25
    Mara 4:57:09 11:20 53.38
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