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Sat 15th Mar 2025 at 2:26pm by thedole

Run > General
  • Time
    1:51:42
  • Miles
    10.26
  • Min/mi
    10:53
  • Pacing
    87.9%
  • WAVA
    43.32
  • Stride(cm)
    91
  • Cals
    1189
  • Cadence
    162
  • BPM
    142
  • %MHR
    72.9
  • B/mi
    1548
  • Asc(m)
    163
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 4.01km - 27:33(6:52/km) 137/150bpm [941b/km] 303cal
2) 3.99km - 28:23(7:06/km) 138/147bpm [981b/km] 285cal
3) 4.12km - 26:46(6:30/km) 141/147bpm [915b/km] 270cal
4) 4.11km - 26:29(6:27/km) 153/165bpm [986b/km] 308cal
5) 0.27km - 2:32(9:28/km) 147/166bpm [1392b/km] 23cal
27:33 28:23 26:46 26:29 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.49 27:32 27:32 11:03 137 77-150 1513 164 0-178 46/60
4.97 55:54 28:22 11:26 138 124-147 1578 157 110-174 64/41
7.53 1:22:39 26:45 10:27 141 129-147 1473 166 114-172 9/53
10.09 1:49:06 26:27 10:22 153 131-165 1586 166 116-174 58/13
10.25 1:51:38 2:32 +1 15:25 147 129-166 2267 121 116-168 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 2.7% 12:34
    44 2.5% 11:58
    35 2.4% 10:39
    20 1.1% 10:33

  • Cadence Distribution

    162 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 167 9.5 1:39:24 10:29
    Walk 11.0 119 0.8 12:18 15:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 35.12% More
    800m 4:38 9:20 40.36% More
    1km 5:51 9:24 42.11% More
    Mile 9:36 9:36 44.08% More
    5k 31:43 10:13 44.62% More
    5 miles 51:35 10:19 44.66% More
    10k 1:04:14 10:20 44.74% More
    10 miles 1:48:06 10:49 43.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 44.67
    5km 31:29 10:08 44.96
    5M 52:08 10:26 44.19
    10km 1:05:39 10:34 43.78
    10M 1:48:42 10:52 43.36
    Half 2:24:44 11:03 42.95
    20M 3:46:38 11:20 42.84
    Mara 5:01:45 11:31 42.98
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