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Sat 15th Mar 2025 at 10:37am by Des Tinney

Walk > General
  • Time
    4:17:52
  • Miles
    5.11
  • Min/mi
    50:28
  • Stride(cm)
    27
  • Cals
    1841
  • Cadence
    119
  • BPM
    116
  • %MHR
    68.7
  • B/mi
    5863
  • Asc(m)
    1059
  • Hillscore
    105
  • Surface
    Road

Notes & Comments

1) 5.11mi - 4:17:52(50:30/mi) 117/170bpm [5908b/mi] 1841cal 12/98rpm
4:17:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:26 6:26 +1:00 25:46 72 58-94 1855 103 30-124 51/7
0.50 10:31 4:04 16:17 92 77-103 1497 120 114-128 95/2
0.75 19:16 8:45 35:00 112 84-153 3919 107 80-122 97/18
1.00 30:07 10:52 43:27 122 98-157 5301 112 38-158 97/11
1.25 42:37 12:30 49:59 150 135-167 7498 123 82-158 101/1
1.50 1:06:40 24:03 1:36:12 139 110-170 13372 116 36-158 104/1
1.75 1:24:32 17:52 1:11:28 157 138-169 11220 104 80-158 114/2
2.00 1:43:18 18:46 1:15:03 124 82-167 9307 113 38-150 95/3
2.25 1:59:23 16:05 1:04:20 128 109-152 8236 116 82-156 98/2
2.50 2:15:19 15:56 1:03:42 141 123-157 8983 114 80-156 104/2
2.75 2:31:18 16:00 1:03:59 135 110-158 8639 101 82-158 93/2
3.00 2:44:24 13:05 52:21 107 89-138 5601 116 80-160 58/22
3.25 2:54:02 9:38 38:32 99 92-106 3815 130 36-166 0/137
3.50 3:02:27 8:25 33:40 101 90-121 3400 134 80-176 0/146
3.75 3:16:55 14:28 57:53 92 75-113 5326 128 86-176 2/131
4.00 3:37:04 20:09 1:20:35 93 66-126 7494 122 84-158 3/100
4.25 3:50:02 12:59 51:55 85 72-94 4413 114 80-156 0/137
4.50 4:00:31 10:29 41:55 92 76-107 3857 122 36-166 0/146
4.75 4:08:11 7:39 30:37 91 79-108 2787 133 90-160 2/123
5.00 4:13:48 5:37 22:28 84 70-97 1888 112 86-144 0/112
5.11 4:18:52 5:04 47:24 113 86-121 5357 107 82-130 4/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1047 26.5% 59:24

  • Cadence Distribution

    119 avge / 176 max Stride Length: 27cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 8:04 16:13 More
    1km 10:57 17:37 More
    Mile 28:35 28:35 More
    5k 2:34:27 49:43 More
    5 miles 4:12:02 50:24 More
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