Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 1:35pm by 2lesstoenails

Run > General
  • Time
    37:54
  • Miles
    4.00
  • Min/mi
    9:29
  • Pacing
    89.3%
  • WAVA
    54.82
  • Stride(cm)
    107
  • Cals
    540
  • Cadence
    158
  • BPM
    130
  • %MHR
    80.2
  • B/mi
    1232
  • Asc(m)
    263
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:38(10:41/mi) 111/124bpm [1185b/mi] 84cal
2) 0.62mi - 6:10(9:55/mi) 126/132bpm [1250b/mi] 84cal
3) 0.62mi - 5:53(9:27/mi) 132/135bpm [1248b/mi] 82cal
4) 0.62mi - 5:43(9:12/mi) 136/141bpm [1251b/mi] 83cal
5) 0.62mi - 5:41(9:08/mi) 142/146bpm [1298b/mi] 85cal
6) 0.62mi - 5:30(8:51/mi) 146/148bpm [1292b/mi] 86cal
7) 0.27mi - 2:20(8:30/mi) 148/157bpm [1257b/mi] 36cal
6:38 6:10 5:53 5:43 5:41 5:30 2:20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 +13 13:16 89 70-106 1181 149 100-156 2/4
0.25 2:56 1:16 10:10 112 106-116 1138 155 154-160 40/11
0.38 4:17 1:21 10:48 115 112-117 1242 157 154-160 7/32
0.50 5:34 1:17 10:20 119 116-123 1230 157 154-160 9/10
0.63 6:51 1:17 10:17 122 118-123 1254 157 154-160 8/1
0.75 8:09 1:17 10:20 123 122-124 1271 157 156-160 12/1
0.88 9:20 1:11 9:27 125 120-127 1182 158 156-160 0/12
1.00 10:37 1:17 10:19 128 126-132 1321 157 156-162 13/2
1.13 11:50 1:13 9:43 129 128-130 1254 159 156-162 11/8
1.25 13:05 1:14 9:55 130 129-131 1290 159 158-160 9/16
1.38 14:13 1:08 9:06 131 130-133 1192 159 156-160 8/5
1.50 15:27 1:15 9:56 132 131-133 1312 159 158-160 5/7
1.63 16:38 1:11 9:26 133 132-133 1256 160 158-162 11/11
1.75 17:48 1:10 9:18 133 132-134 1237 159 156-160 6/8
1.88 18:58 1:10 9:19 133 131-134 1240 160 158-162 15/1
2.00 20:11 1:13 9:47 133 132-134 1301 159 156-160 6/17
2.13 21:17 1:06 8:44 137 135-137 1197 160 158-160 10/0
2.25 22:29 1:12 9:37 137 136-139 1317 160 158-162 11/16
2.38 23:38 1:09 9:10 137 136-139 1256 160 156-162 6/8
2.50 24:46 1:09 9:11 139 137-141 1277 160 158-162 5/8
2.63 25:54 1:07 8:57 140 138-141 1253 160 158-162 6/8
2.75 27:05 1:12 9:33 140 140-142 1338 161 158-166 7/7
2.88 28:13 1:08 9:04 143 141-143 1295 161 160-164 8/4
3.00 29:17 1:04 8:31 143 143-144 1217 160 160-160 13/9
3.13 30:26 1:09 9:08 145 143-146 1325 161 160-162 9/19
3.25 31:32 1:07 8:54 145 144-146 1290 161 160-164 7/10
3.38 32:39 1:06 8:51 145 145-146 1284 161 158-164 3/6
3.50 33:44 1:06 8:46 147 146-148 1288 162 158-168 15/3
3.63 34:52 1:08 9:04 146 143-147 1324 161 160-164 3/19
3.75 35:59 1:07 8:53 147 146-148 1306 161 160-162 15/10
3.88 37:05 1:06 8:51 147 146-148 1301 161 160-162 10/9
4.00 38:06 1:01 8:05 150 148-156 1211 161 160-164 13/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 13.5% 8:32
    20 12.8% 8:40
    17 7.6% 8:55
    15 13.3% 9:24
    15 12.7% 10:06
    15 6.9% 9:41

  • Cadence Distribution

    158 avge / 168 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 158 4 37:48 9:31
    Walk 0.3 101 0 6 23:24
    Pause 0.6 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 41.88% More
    800m 4:20 8:43 48.95% More
    1km 5:25 8:43 51.69% More
    Mile 8:48 8:48 55.26% More
    5k 28:34 9:12 56.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 64.19
    5km 28:16 9:06 56.64
    5M 49:06 9:49 53.35
    10km 1:03:10 10:10 51.85
    10M 1:49:43 10:58 49.12
    Half 2:30:04 11:27 47.46
    20M 4:05:09 12:15 45.54
    Mara 5:35:20 12:48 44.57

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here