Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 1:06pm by jeronimo

Run > General
  • Time
    1:09:55
  • Miles
    10.05
  • Min/mi
    6:57
  • Pacing
    95%
  • WAVA
    76.74
  • Stride(cm)
    124
  • Cals
    1045
  • Cadence
    187
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1037
  • Asc(m)
    241
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:25(7:07/mi) 128/147bpm [910b/mi] 60cal 8.44/9.25mph
2) 0.62mi - 4:13(6:47/mi) 149/158bpm [1012b/mi] 61cal 8.84/9.31mph
3) 0.62mi - 4:10(6:42/mi) 152/159bpm [1018b/mi] 66cal 8.95/9.14mph
4) 0.62mi - 4:13(6:48/mi) 150/156bpm [1019b/mi] 65cal 8.83/9mph
5) 0.62mi - 4:22(7:02/mi) 148/152bpm [1041b/mi] 68cal 8.53/8.83mph
6) 0.62mi - 4:43(7:35/mi) 148/153bpm [1123b/mi] 70cal 7.91/8.25mph
7) 0.62mi - 4:25(7:07/mi) 149/155bpm [1061b/mi] 64cal 8.43/8.79mph
8) 0.62mi - 4:18(6:56/mi) 143/148bpm [991b/mi] 61cal 8.66/8.87mph
9) 0.62mi - 4:15(6:50/mi) 146/150bpm [997b/mi] 61cal 8.79/9.1mph
10) 0.62mi - 4:15(6:51/mi) 151/154bpm [1033b/mi] 63cal 8.77/9.2mph
11) 0.62mi - 4:23(7:03/mi) 151/157bpm [1063b/mi] 65cal 8.52/8.81mph
12) 0.62mi - 4:12(6:45/mi) 150/154bpm [1012b/mi] 62cal 8.89/9.16mph
13) 0.62mi - 4:17(6:53/mi) 153/155bpm [1053b/mi] 65cal 8.72/8.77mph
14) 0.62mi - 4:17(6:54/mi) 155/157bpm [1070b/mi] 66cal 8.69/8.85mph
15) 0.62mi - 4:21(6:59/mi) 156/158bpm [1090b/mi] 67cal 8.59/8.91mph
16) 0.62mi - 4:26(7:09/mi) 159/165bpm [1136b/mi] 70cal 8.4/10.04mph
17) 0.11mi - 40(6:08/mi) 160/161bpm [982b/mi] 11cal 9.78/10.33mph
4:25 4:13 4:10 4:13 4:22 4:43 4:25 4:18 4:15 4:15 4:23 4:12 4:17 4:17 4:21 4:26 40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:08 124 84-140 884 184 168-188 14/9
1.00 6:59 3:25 6:51 146 140-153 999 184 176-188 12/35
1.50 10:22 3:23 6:46 152 144-158 1030 188 184-192 14/16
2.00 13:43 3:21 6:41 153 149-158 1023 189 184-192 8/10
2.50 17:07 3:24 6:47 149 146-156 1011 189 186-192 8/7
3.00 20:36 3:30 6:59 148 147-151 1035 188 184-192 8/3
3.50 24:19 3:43 7:26 147 143-151 1092 184 174-192 25/18
4.00 28:04 3:45 7:30 151 147-155 1133 185 176-190 22/1
4.50 31:32 3:28 6:56 146 143-148 1013 186 182-190 9/18
5.00 35:01 3:29 6:58 143 140-147 996 185 178-190 5/19
5.50 38:25 3:24 6:47 146 140-150 991 188 184-192 12/11
6.00 41:50 3:25 6:50 150 147-154 1026 187 186-194 23/21
6.50 45:17 3:27 6:54 152 150-156 1048 189 184-192 18/17
7.00 48:47 3:30 7:01 151 149-154 1058 186 178-190 14/19
7.50 52:12 3:25 6:50 150 146-154 1024 187 182-190 11/12
8.00 55:38 3:26 6:52 153 151-155 1050 189 186-192 10/13
8.50 59:05 3:27 6:54 155 154-157 1071 189 186-194 10/18
9.00 1:02:32 3:27 6:54 156 153-157 1076 188 184-192 14/11
9.50 1:06:07 3:35 7:09 156 155-159 1116 186 182-190 32/12
10.00 1:09:36 3:29 6:58 160 156-165 1115 187 176-194 26/18
10.05 1:09:55 19 6:24 160 159-160 1024 190 188-192 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.8% 7:24
    20 2.7% 7:48
    14 5.6% 7:02
    13 1.8% 7:06
    13 6.4% 7:19

  • Cadence Distribution

    187 avge / 194 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 56.27% More
    800m 3:18 6:39 63.72% More
    1km 4:09 6:40 66.97% More
    Mile 6:41 6:41 72.02% More
    5k 21:20 6:52 74.41% More
    5 miles 34:24 6:53 75.44% More
    10k 42:59 6:55 75.50% More
    10 miles 1:09:31 6:57 76.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 79.65
    5km 20:09 6:29 78.77
    5M 33:21 6:40 77.82
    10km 42:00 6:46 77.26
    10M 1:09:33 6:57 76.75
    Half 1:32:36 7:04 76.17
    20M 2:25:00 7:15 76.23
    Mara 3:13:03 7:22 76.65

Fetch Miles

6:41 WAC TT mile 1
6:48 Cowgrove Road
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here