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Sat 15th Mar 2025 at 11:54am by RainbowRider

Run > General
  • Time
    1:44:25
  • Miles
    10.89
  • Min/mi
    9:35
  • Pacing
    42.9%
  • WAVA
    49.56
  • Stride(cm)
    98
  • Cals
    899
  • Cadence
    172
  • BPM
    154
  • %MHR
    85.4
  • B/mi
    1473
  • Asc(m)
    153
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:46(9:17/mi) 139/151bpm [1290b/mi] 47cal 6.46/7.49mph
2) 0.62mi - 5:32(8:54/mi) 147/154bpm [1309b/mi] 48cal 6.74/7.62mph
3) 0.62mi - 7:10(11:33/mi) 147/157bpm [1697b/mi] 61cal 5.2/7.41mph
4) 0.62mi - 6:00(9:39/mi) 150/161bpm [1447b/mi] 52cal 6.22/7.39mph
5) 0.62mi - 5:50(9:23/mi) 158/164bpm [1483b/mi] 53cal 6.39/7.33mph
6) 0.62mi - 5:13(8:24/mi) 161/167bpm [1353b/mi] 48cal 7.14/7.47mph
7) 0.62mi - 6:41(10:46/mi) 148/163bpm [1594b/mi] 51cal 5.57/7.22mph
8) 0.62mi - 6:58(11:12/mi) 149/159bpm [1670b/mi] 53cal 5.35/7.47mph
9) 0.62mi - 5:57(9:34/mi) 156/162bpm [1492b/mi] 53cal 6.27/7.16mph
10) 0.62mi - 5:31(8:53/mi) 156/163bpm [1386b/mi] 49cal 6.76/7.03mph
11) 0.62mi - 6:02(9:43/mi) 154/163bpm [1497b/mi] 50cal 6.17/7.97mph
12) 0.62mi - 5:46(9:17/mi) 159/171bpm [1475b/mi] 50cal 6.47/7.22mph
13) 0.62mi - 5:28(8:48/mi) 162/170bpm [1425b/mi] 50cal 6.82/7.35mph
14) 0.62mi - 6:03(9:44/mi) 162/168bpm [1578b/mi] 54cal 6.16/7.26mph
15) 0.62mi - 5:39(9:06/mi) 162/169bpm [1473b/mi] 52cal 6.6/7.24mph
16) 0.62mi - 5:56(9:34/mi) 160/165bpm [1530b/mi] 51cal 6.27/7.14mph
17) 0.62mi - 5:45(9:15/mi) 162/170bpm [1499b/mi] 52cal 6.48/7.31mph
18) 0.33mi - 3:07(9:28/mi) 159/163bpm [1504b/mi] 25cal 6.34/7.12mph
5:46 5:32 7:10 6:00 5:50 5:13 6:41 6:58 5:57 5:31 6:02 5:46 5:28 6:03 5:39 5:56 5:45 3:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:28 5:28 +44 10:55 135 114-146 1475 171 114-182 5/11
1.00 10:40 5:13 +43 10:25 148 128-154 1542 176 154-182 14/7
1.50 16:05 5:25 +10 10:49 147 129-157 1591 165 110-182 14/10
2.00 22:43 6:39 +1:14 13:17 146 133-155 1939 164 102-178 5/14
2.50 28:29 5:46 +1:03 11:31 151 131-161 1739 176 170-180 14/7
3.00 33:40 5:11 +29 10:22 158 142-164 1639 174 94-180 18/22
3.50 37:59 4:18 8:37 160 154-165 1378 177 172-184 21/8
4.00 43:00 5:02 +7 10:04 156 139-165 1570 171 86-180 6/29
4.50 49:49 6:48 +1:46 13:36 147 127-158 2000 171 112-182 12/10
5.00 58:50 9:01 +3:09 18:02 146 121-159 2634 159 102-180 12/13
5.50 1:03:46 4:56 +20 9:52 156 150-161 1540 176 174-180 7/5
6.00 1:08:30 4:44 9:29 156 149-163 1479 172 112-180 20/3
6.50 1:14:13 5:43 +57 11:26 152 137-162 1739 173 114-178 26/13
7.00 1:20:12 5:59 +1:17 11:57 154 125-163 1841 175 100-180 17/11
7.50 1:25:03 4:51 +16 9:42 163 152-170 1580 177 168-180 21/5
8.00 1:29:28 4:25 8:50 162 158-168 1432 176 174-178 15/12
8.50 1:34:24 4:56 +15 9:53 161 148-168 1590 173 104-178 8/22
9.00 1:40:20 5:55 +1:08 11:51 161 138-168 1907 175 172-178 12/18
9.50 1:44:50 4:30 9:00 163 157-169 1468 177 174-180 19/14
10.00 1:50:01 5:12 +20 10:23 159 142-165 1652 170 106-180 6/23
10.50 1:54:43 4:42 9:24 163 156-169 1533 174 108-184 9/17
10.89 1:58:29 3:46 +5 9:33 159 152-163 1519 176 118-184 7/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.9% 9:32
    17 2.4% 12:33
    15 2.5% 11:01
    12 5.1% 9:06
    10 2.2% 11:53

  • Cadence Distribution

    172 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 175 10.6 1:45:12 10:15
    Walk 7.1 116 0.3 8:41 30:49
    Still 0.9 - - 1:04 -
    Pause 2.9 - - 3:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 39.36% More
    800m 4:08 8:20 45.59% More
    1km 5:11 8:21 47.49% More
    Mile 8:35 8:35 49.13% More
    5k 30:33 9:50 45.69% More
    5 miles 50:19 10:04 45.67% More
    10k 1:06:41 10:44 43.23% More
    10 miles 1:48:46 10:53 43.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 50.70
    5km 27:38 8:54 50.51
    5M 45:45 9:09 50.23
    10km 57:36 9:16 50.04
    10M 1:35:24 9:32 49.58
    Half 2:07:00 9:42 49.15
    20M 3:18:53 9:57 49.29
    Mara 4:24:48 10:06 49.12
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