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Sat 15th Mar 2025 at 1:28pm by Lot Ver

Run > General
  • Time
    13:19
  • Miles
    1.78
  • Min/mi
    7:29
  • Pacing
    87.6%
  • WAVA
    58.49
  • Stride(cm)
    124
  • Cals
    154
  • Watts
    275
  • Cadence
    173
  • BPM
    165
  • %MHR
    86.3
  • B/mi
    1233
  • Surface
    Road

Notes & Comments

1) 1km - 4:23(4:24/km) 136/178bpm [597b/km] 87/93rpm 292/360W 13.66/16.93kmph
2) 1km - 4:46(4:47/km) 178/180bpm [851b/km] 86/88rpm 269/340W 12.55/16.34kmph
3) 0.87km - 4:09(4:47/km) 178/180bpm [851b/km] 86/88rpm 269/340W 12.55/16.34kmph
4:23 4:46 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:23 4:23 7:05 136 97-178 963 171 0-184 291 0-360 2/2
1.24 9:09 4:46 7:42 178 171-180 1371 172 170-176 269 144-340 0/3
1.77 13:50 4:41 8:44 180 178-181 1572 172 168-174 260 174-344 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 1.8 13:47 7:46
    Walk 0.1 140 0 1 1:29:31
    Still 0.5 - - 4 -

  • Power Distribution

    275W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 52.78% More
    800m 3:27 6:57 54.67% More
    1km 4:18 6:56 57.25% More
    Mile 7:12 7:12 58.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 58.29
    5km 24:02 7:44 57.84
    5M 39:48 7:58 57.58
    10km 50:06 8:04 57.42
    10M 1:22:59 8:18 56.88
    Half 1:50:28 8:26 56.39
    20M 2:53:00 8:39 56.60
    Mara 3:50:20 8:47 56.44
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