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Sat 15th Mar 2025 at 12:13pm by Billy Cazza

Run > General
  • Time
    1:05:41
  • Miles
    7.02
  • Min/mi
    9:21
  • Pacing
    48.4%
  • WAVA
    58.33
  • Stride(cm)
    99
  • Cals
    655
  • Watts
    247
  • Cadence
    174
  • BPM
    156
  • %MHR
    80.2
  • B/mi
    1462
  • Asc(m)
    91
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 144/157bpm [1405b/mi] 91cal 239/328W
2) 1mi - 9:33(9:33/mi) 154/163bpm [1470b/mi] 93cal 243/295W
3) 1mi - 9:23(9:23/mi) 160/170bpm [1503b/mi] 96cal 259/319W
4) 1mi - 9:28(9:28/mi) 159/171bpm [1505b/mi] 95cal 238/307W
5) 1mi - 9:13(9:13/mi) 155/165bpm [1429b/mi] 91cal 241/359W
6) 1mi - 9:09(9:09/mi) 159/168bpm [1454b/mi] 92cal 245/337W
7) 1mi - 8:58(8:58/mi) 165/169bpm [1479b/mi] 95cal 252/304W
8) 0.02mi - 11(8:29/mi) 166/167bpm [1407b/mi] 2cal 267/269W
9:45 9:33 9:23 9:28 9:13 9:09 8:58 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:52 130 88-144 1284 172 168-174 224 203-262 0/5
0.50 4:58 2:30 9:58 149 144-151 1486 173 170-176 239 216-263 5/1
0.75 7:22 2:24 9:36 151 147-157 1449 173 170-174 238 214-267 3/3
1.00 10:43 3:22 +58 13:26 145 121-157 1948 173 166-176 257 224-328 7/4
1.25 13:09 2:26 9:42 156 151-160 1514 172 170-176 233 197-288 3/7
1.50 15:41 2:32 10:08 159 155-163 1612 172 168-176 255 236-274 9/0
1.75 19:01 3:20 +59 13:20 151 124-163 2014 172 140-176 253 183-295 8/1
2.00 21:45 2:45 +30 10:58 148 144-152 1624 174 166-176 235 214-285 0/12
2.25 24:17 2:32 +14 10:07 156 153-159 1579 174 172-178 249 214-273 2/3
2.50 27:07 2:50 +30 11:21 155 151-160 1759 174 166-176 264 236-287 5/0
2.75 29:27 2:19 9:17 164 159-166 1523 174 172-176 253 199-292 8/1
3.00 31:52 2:26 9:43 165 161-170 1603 174 172-176 277 251-319 9/3
3.25 36:02 4:09 +1:49 16:38 159 116-171 2644 173 166-176 244 220-307 7/3
3.50 38:23 2:21 9:25 155 139-163 1460 174 172-176 238 215-261 2/6
3.75 40:50 2:26 9:46 163 161-165 1592 174 170-176 251 227-275 5/0
4.00 43:10 2:20 9:20 159 154-165 1483 172 170-176 222 199-239 2/6
4.25 48:18 5:08 +2:50 20:32 146 109-162 2998 175 168-176 244 207-308 4/9
4.50 50:33 2:16 9:02 160 157-163 1446 176 172-180 231 210-251 1/10
4.75 53:05 2:32 +11 10:09 159 154-162 1615 173 132-178 242 214-289 2/6
5.00 56:56 3:50 +1:33 15:21 154 135-165 2365 173 166-184 261 221-359 6/3
5.25 1:00:07 3:11 +47 12:43 161 143-168 2047 175 172-184 285 221-325 13/1
5.50 1:02:20 2:14 8:55 153 143-157 1364 176 174-176 226 213-240 1/10
5.75 1:04:37 2:17 9:07 157 155-164 1432 174 172-176 245 219-337 1/10
6.00 1:06:52 2:15 9:01 163 158-166 1470 175 172-176 228 208-245 4/5
6.25 1:09:30 2:37 +26 10:30 162 153-168 1700 176 166-178 262 6-304 4/5
6.50 1:11:43 2:13 8:52 164 160-168 1454 175 172-176 237 212-257 1/6
6.75 1:14:04 2:21 9:23 167 164-169 1567 174 172-176 254 231-286 5/0
7.00 1:16:16 2:12 8:49 168 165-169 1482 174 166-176 258 239-276 2/5
7.02 1:16:27 11 8:57 166 166-167 1487 174 172-176 267 266-269 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.4% 12:11
    16 2.9% 9:40
    15 2.4% 13:27
    14 1.8% 10:22

  • Cadence Distribution

    174 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 173 7 1:06:21 10:37
    Walk 2.4 134 0 2:02 4:46:46
    Pause 9.5 - - 8:04 -

  • Power Distribution

    247W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 46.04% More
    800m 4:23 8:49 50.22% More
    1km 5:34 8:57 51.46% More
    Mile 9:22 9:22 51.75% More
    5k 32:53 10:35 50.91% More
    5 miles 54:30 10:54 49.74% More
    10k 1:07:36 10:53 49.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 58.32
    5km 27:41 8:55 60.49
    5M 45:50 9:10 59.14
    10km 57:43 9:17 58.47
    10M 1:35:34 9:33 58.30
    Half 2:07:15 9:43 57.98
    20M 3:19:16 9:58 57.05
    Mara 4:25:18 10:08 56.13
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