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Sat 15th Mar 2025 at 1:08pm by Phill_Young

Run > General
  • Time
    27:50
  • Miles
    2.30
  • Min/mi
    12:06
  • Pacing
    62.4%
  • WAVA
    38.34
  • Stride(cm)
    77
  • Cals
    279
  • Watts
    275
  • Cadence
    173
  • BPM
    123
  • %MHR
    62.3
  • B/mi
    1492
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 126/145bpm [1233b/mi] 109cal 254/440W
2) 1mi - 11:27(11:27/mi) 127/147bpm [1455b/mi] 125cal 247/592W
3) 0.3mi - 6:35(21:59/mi) 113/127bpm [2484b/mi] 45cal 97/406W
9:47 11:27 6:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 7:56 86 85-87 683 192 188-196 343 318-379 2/2
0.13 1:02 32 8:35 105 88-116 902 189 184-192 354 328-401 6/0
0.19 1:37 35 9:25 126 117-142 1186 188 182-190 348 308-409 3/0
0.25 2:08 31 8:18 143 142-144 1187 189 186-192 300 281-324 1/0
0.31 2:41 32 8:35 144 143-145 1236 189 186-192 300 292-325 2/0
0.38 3:12 31 8:18 141 140-144 1170 189 186-192 297 285-312 1/0
0.44 3:41 30 7:53 140 139-141 1103 189 186-190 314 292-334 3/1
0.50 4:13 32 8:25 141 140-142 1187 189 186-192 329 275-377 6/1
0.56 4:45 32 8:35 139 138-140 1193 188 182-190 273 263-282 1/1
0.63 5:21 36 9:36 136 134-138 1305 186 182-192 292 266-322 1/7
0.69 6:07 46 12:14 131 124-134 1604 175 128-200 316 208-384 0/11
0.75 6:58 51 13:37 125 120-128 1702 160 106-190 248 99-440 0/15
0.81 7:34 37 9:44 121 119-124 1178 187 170-196 235 151-291 8/0
0.88 8:08 34 9:02 122 117-126 1103 175 166-182 218 194-239 15/0
0.94 8:49 40 10:47 118 116-120 1272 172 102-188 184 82-267 8/0
1.00 9:47 59 15:39 114 109-117 1784 187 180-194 249 131-437 0/7
1.06 10:38 50 13:22 128 117-134 1710 174 166-182 412 398-435 2/10
1.13 11:20 42 11:18 135 133-137 1525 171 92-190 407 40-592 1/9
1.19 11:51 31 8:13 141 135-146 1159 188 184-190 356 298-466 0/16
1.25 12:19 28 7:31 146 145-147 1096 189 184-194 253 226-294 15/0
1.31 12:53 34 8:57 145 144-146 1298 188 182-192 262 212-332 5/0
1.38 13:20 28 7:27 137 134-145 1021 189 184-194 370 272-440 3/0
1.44 13:50 30 7:52 131 128-136 1032 186 182-190 232 215-264 1/1
1.50 14:16 26 7:04 129 128-133 911 187 182-192 217 202-231 2/0
1.56 15:01 44 11:52 134 131-137 1590 180 160-194 322 213-436 0/3
1.63 15:41 40 10:33 124 121-131 1309 181 176-188 407 346-475 1/1
1.69 16:15 35 9:17 121 121-122 1123 184 180-188 312 287-341 0/1
1.75 17:00 44 11:51 122 120-123 1446 163 94-188 242 80-350 1/0
1.81 17:33 33 8:46 120 118-125 1052 184 176-188 305 291-339 0/4
1.88 18:09 36 9:39 123 118-126 1188 181 172-184 278 103-320 1/4
1.94 20:15 2:06 33:43 122 110-133 4113 139 106-180 157 62-283 5/2
2.00 21:14 59 15:43 106 103-110 1667 118 82-142 124 51-204 6/3
2.06 21:54 40 10:43 113 104-120 1212 175 164-186 217 187-262 1/1
2.13 22:43 49 13:00 115 110-119 1495 154 70-186 196 97-272 1/1
2.19 23:19 36 9:40 116 112-119 1121 175 166-180 258 237-331 1/0
2.25 24:28 1:09 18:25 123 119-127 2265 126 38-176 228 72-406 0/0
2.30 27:49 3:21 1:08:59 108 100-119 7449 114 110-118 116 93-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 10.2% 13:02
    25 4.7% 10:34
    14 1.6% 8:31

  • Cadence Distribution

    173 avge / 200 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 183 2.1 20:18 9:34
    Walk 12.4 111 0.2 3:27 19:36
    Still 14.6 - - 4:04 -

  • Power Distribution

    275W (592 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 42.45% More
    800m 4:11 8:25 46.37% More
    1km 5:18 8:32 48.03% More
    Mile 9:47 9:47 44.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 40.14
    5km 39:02 12:34 37.42
    5M 1:06:37 13:19 35.73
    10km 1:25:03 13:41 34.93
    10M 2:25:12 14:31 33.58
    Half 3:16:41 15:01 32.71
    20M 5:16:27 15:49 31.79
    Mara 7:08:39 16:22 31.36
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