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Ian Williams aka Fetch
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Sat 15th Mar 2025 at 6:56am by Badbark

Run > General
  • Time
    5:15:03
  • Miles
    42.03
  • Min/mi
    7:30
  • Pacing
    22.3%
  • WAVA
    80.55
  • Stride(cm)
    119
  • Cals
    3247
  • Cadence
    181
  • BPM
    154
  • %MHR
    87.7
  • B/mi
    1151
  • Asc(m)
    1012
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 136/147bpm [1003b/mi] 85cal 8.14/8.91mph
2) 1mi - 7:44(7:44/mi) 133/141bpm [1029b/mi] 78cal 7.76/8.12mph
3) 1mi - 7:25(7:25/mi) 134/142bpm [994b/mi] 74cal 8.09/9.18mph
4) 1mi - 7:25(7:25/mi) 137/150bpm [1015b/mi] 74cal 8.1/8.85mph
5) 1mi - 7:29(7:29/mi) 141/157bpm [1055b/mi] 78cal 8.02/8.85mph
6) 1mi - 7:28(7:28/mi) 146/152bpm [1090b/mi] 84cal 8.04/8.68mph
7) 1mi - 7:22(7:22/mi) 143/151bpm [1052b/mi] 75cal 8.15/9.1mph
8) 1mi - 7:08(7:08/mi) 147/152bpm [1049b/mi] 77cal 8.41/9.37mph
9) 1mi - 7:12(7:12/mi) 149/155bpm [1072b/mi] 79cal 8.34/9.31mph
10) 1mi - 7:26(7:26/mi) 153/168bpm [1138b/mi] 89cal 8.06/8.45mph
11) 1mi - 7:23(7:23/mi) 154/165bpm [1137b/mi] 86cal 8.13/10.58mph
12) 1mi - 7:19(7:19/mi) 156/163bpm [1141b/mi] 89cal 8.2/9.1mph
13) 1mi - 7:35(7:35/mi) 154/168bpm [1167b/mi] 85cal 7.91/8.29mph
14) 1mi - 7:17(7:17/mi) 159/168bpm [1158b/mi] 91cal 8.24/8.89mph
15) 1mi - 7:15(7:15/mi) 155/162bpm [1125b/mi] 77cal 8.27/8.54mph
16) 1mi - 7:25(7:25/mi) 162/172bpm [1202b/mi] 96cal 8.08/8.6mph
17) 1mi - 7:37(7:37/mi) 161/174bpm [1226b/mi] 96cal 7.88/9.54mph
18) 1mi - 7:31(7:31/mi) 165/179bpm [1240b/mi] 96cal 7.98/9.73mph
19) 1mi - 7:35(7:35/mi) 161/169bpm [1220b/mi] 86cal 7.92/8.58mph
20) 1mi - 7:27(7:27/mi) 155/171bpm [1154b/mi] 64cal 8.06/11.06mph
21) 1mi - 5:44(5:44/mi) 158/171bpm [905b/mi] 63cal 10.47/11.92mph
22) 1mi - 5:50(5:50/mi) 157/162bpm [916b/mi] 51cal 10.29/11.21mph
23) 1mi - 5:54(5:54/mi) 152/161bpm [897b/mi] 39cal 10.17/11.04mph
24) 1mi - 7:00(7:00/mi) 151/162bpm [1057b/mi] 52cal 8.57/11.96mph
25) 1mi - 7:32(7:32/mi) 155/163bpm [1167b/mi] 68cal 7.97/8.56mph
26) 1mi - 7:03(7:03/mi) 161/172bpm [1134b/mi] 84cal 8.52/9.54mph
27) 1mi - 7:14(7:14/mi) 151/160bpm [1093b/mi] 45cal 8.29/9.37mph
28) 1mi - 7:29(7:29/mi) 153/160bpm [1146b/mi] 54cal 8.01/9.62mph
29) 1mi - 7:26(7:26/mi) 155/165bpm [1152b/mi] 63cal 8.07/9.02mph
30) 1mi - 7:38(7:38/mi) 164/172bpm [1253b/mi] 95cal 7.85/10.6mph
31) 1mi - 7:29(7:29/mi) 161/169bpm [1205b/mi] 81cal 8.02/10.21mph
32) 1mi - 7:51(7:51/mi) 159/164bpm [1249b/mi] 73cal 7.64/8.5mph
33) 1mi - 7:56(7:56/mi) 156/169bpm [1237b/mi] 72cal 7.57/8.1mph
34) 1mi - 8:16(8:16/mi) 158/167bpm [1306b/mi] 85cal 7.26/9.27mph
35) 1mi - 8:41(8:41/mi) 161/171bpm [1398b/mi] 96cal 6.91/7.95mph
36) 1mi - 8:29(8:29/mi) 159/166bpm [1349b/mi] 85cal 7.07/8.12mph
37) 1mi - 8:27(8:27/mi) 162/171bpm [1370b/mi] 94cal 7.1/8.47mph
38) 1mi - 8:11(8:11/mi) 160/174bpm [1310b/mi] 81cal 7.33/8.12mph
39) 1mi - 8:09(8:09/mi) 160/167bpm [1304b/mi] 79cal 7.36/7.74mph
40) 1mi - 7:55(7:55/mi) 155/163bpm [1228b/mi] 62cal 7.58/8.25mph
41) 1mi - 8:16(8:16/mi) 159/175bpm [1315b/mi] 81cal 7.26/8.18mph
42) 1mi - 7:55(7:55/mi) 163/172bpm [1291b/mi] 84cal 7.57/8.66mph
43) 0.03mi - 12(7:05/mi) 156/158bpm [1105b/mi] 1cal 8.47/8.12mph
7:22 7:44 7:25 7:25 7:29 7:28 7:22 7:08 7:12 7:26 7:23 7:19 7:35 7:17 7:15 7:25 7:37 7:31 7:35 7:27 5:44 5:50 5:54 7:00 7:32 7:03 7:14 7:29 7:26 7:38 7:29 7:51 7:56 8:16 8:41 8:29 8:27 8:11 8:09 7:55 8:16 7:55 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 15:06 15:06 7:33 134 98-146 1011 183 104-194 139/17
4.00 30:00 14:55 +5 7:27 136 128-149 1014 182 164-192 93/90
6.00 44:57 14:57 7:28 144 129-157 1076 181 174-186 36/109
8.00 59:27 14:30 7:15 145 134-152 1051 180 174-186 46/85
10.00 1:14:05 14:38 7:19 151 144-168 1105 181 174-184 20/93
12.00 1:28:47 14:42 7:21 155 143-165 1139 181 172-186 19/81
14.00 1:43:38 14:52 7:26 156 146-168 1159 181 170-198 55/51
16.00 1:58:19 14:40 7:20 158 147-172 1159 182 176-186 74/39
18.00 2:14:11 15:52 +44 7:56 163 147-179 1293 183 166-190 58/38
20.00 2:34:53 20:41 +5:42 10:21 157 134-171 1624 180 156-198 131/45
22.00 2:50:00 15:07 +3:33 7:34 157 115-171 1187 186 176-202 38/77
24.00 3:07:53 17:53 +4:57 8:56 151 112-162 1350 182 174-194 61/95
26.00 3:23:21 15:28 +54 7:44 158 139-171 1222 180 110-192 65/68
28.00 3:39:20 15:59 +1:16 8:00 151 123-159 1207 180 112-184 75/74
30.00 3:54:25 15:04 7:32 159 125-172 1198 180 174-190 65/79
32.00 4:09:45 15:20 7:40 160 154-169 1227 178 170-182 69/173
34.00 4:33:43 23:58 +7:46 11:59 156 111-169 1869 181 172-186 141/38
36.00 4:52:08 18:26 +1:13 9:13 160 151-171 1474 179 90-186 38/102
38.00 5:13:11 21:02 +4:26 10:31 161 136-174 1693 179 84-186 47/55
40.00 5:30:02 16:51 +46 8:26 157 132-166 1323 181 108-186 52/69
42.00 5:46:58 16:56 +44 8:28 160 136-175 1355 181 170-186 117/55
42.03 5:47:10 12 7:21 156 154-158 1148 176 176-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 4.0% 7:33
    86 5.2% 7:25
    42 2.6% 7:32
    16 5.3% 7:27
    14 2.6% 5:56
    13 3.2% 6:52

  • Cadence Distribution

    181 avge / 202 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 181 42 5:14:31 8:05
    Walk 2.1 102 0 7:48 5:56:21
    Still 0.0 - - 2 -
    Pause 6.7 - - 24:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 64.37% More
    800m 2:46 5:33 73.20% More
    1km 3:28 5:35 76.73% More
    Mile 5:42 5:42 80.64% More
    5k 17:57 5:47 84.76% More
    5 miles 36:25 7:17 68.18% More
    10k 45:20 7:18 68.42% More
    10 miles 1:13:20 7:20 69.51% More
    Half 1:36:23 7:21 70.39% More
    20 miles 2:32:57 7:39 68.86% More
    Mara 3:24:24 7:48 68.92% More
    50k 4:02:22 7:48 70.91% More
    40 miles 5:30:00 8:15 72.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:07 4:07
    5km 15:21 4:56 99.11
    5M 26:40 5:20 93.12
    10km 34:18 5:31 90.43
    10M 59:34 5:57 85.56
    Half 1:21:29 6:13 82.58
    20M 2:13:07 6:39 79.12
    Mara 3:02:05 6:57 77.37
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