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Sat 15th Mar 2025 at 12:26pm by RonnieB

Run > General
  • Time
    50:02
  • Miles
    4.19
  • Min/mi
    11:56
  • Pacing
    85.9%
  • Stride(cm)
    84
  • Cals
    418
  • Watts
    209
  • Cadence
    161
  • BPM
    151
  • B/mi
    1802
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 12:03(12:03/mi) 146/158bpm [1758b/mi] 100cal 205/253W
2) 1mi - 11:57(11:57/mi) 154/164bpm [1840b/mi] 101cal 204/264W
3) 1mi - 11:59(11:59/mi) 162/170bpm [1941b/mi] 101cal 200/238W
4) 1mi - 11:51(11:51/mi) 147/171bpm [1742b/mi] 97cal 207/257W
5) 0.19mi - 2:13(11:46/mi) 122/125bpm [1435b/mi] 19cal 215/254W
12:03 11:57 11:59 11:51 2:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:47 1:47 +8 14:19 123 89-139 1762 155 152-158 206 109-253 3/1
0.25 3:26 1:39 +8 13:10 133 124-141 1751 155 130-162 192 124-236 1/2
0.38 4:56 1:29 11:55 152 142-156 1812 159 156-162 201 196-214 1/2
0.50 6:39 1:43 +15 13:45 150 146-152 2061 160 158-162 203 192-223 1/1
0.63 8:08 1:29 11:52 147 142-153 1746 161 158-164 209 182-241 2/1
0.75 9:37 1:29 11:52 155 153-157 1840 160 158-166 230 214-243 3/0
0.88 11:05 1:29 11:49 156 155-158 1842 162 158-166 221 210-237 2/1
1.00 12:39 1:33 +7 12:26 155 153-158 1928 164 162-166 224 186-253 3/2
1.13 14:39 2:00 +31 16:00 147 142-155 2353 162 154-166 220 187-257 3/2
1.25 16:21 1:43 +12 13:41 152 150-155 2079 161 156-166 195 77-234 1/3
1.38 17:52 1:31 12:07 155 153-156 1879 159 156-162 200 196-207 1/2
1.50 19:54 2:02 +35 16:14 149 144-156 2420 160 156-164 209 194-233 2/1
1.63 21:31 1:37 +9 12:55 156 149-160 2016 163 160-166 234 212-258 3/1
1.75 23:16 1:45 +16 14:03 157 148-162 2207 162 156-166 213 188-264 2/2
1.88 24:47 1:31 12:05 155 153-158 1872 161 156-166 209 187-226 2/1
2.00 26:24 1:37 +8 12:57 157 154-164 2033 161 158-164 201 182-217 2/2
2.13 27:56 1:32 12:14 160 159-163 1956 161 158-164 200 190-215 2/3
2.25 29:34 1:38 +10 13:05 165 159-170 2159 161 158-164 203 184-238 2/2
2.38 31:05 1:31 12:05 160 158-167 1934 160 156-166 201 192-234 1/2
2.50 32:34 1:29 11:53 162 161-163 1926 162 158-166 206 198-214 2/1
2.63 34:03 1:30 11:58 161 159-163 1926 160 158-164 200 194-207 1/1
2.75 35:34 1:30 12:02 162 160-164 1950 161 160-164 202 195-209 1/0
2.88 37:05 1:31 12:09 165 163-168 2004 161 156-164 199 192-207 1/1
3.00 38:33 1:28 11:45 165 163-167 1939 161 156-166 206 192-217 1/3
3.13 40:18 1:45 +15 13:59 163 161-165 2278 162 160-166 208 187-234 2/1
3.25 41:49 1:31 12:10 163 162-164 1982 161 158-162 207 201-213 2/1
3.38 43:19 1:30 11:57 162 159-165 1935 162 160-166 210 203-219 2/2
3.50 44:45 1:27 11:34 166 164-168 1919 163 160-166 211 208-218 1/2
3.63 46:27 1:41 +15 13:32 157 123-171 2124 163 160-166 218 197-250 1/3
3.75 47:59 1:32 12:20 122 120-124 1505 161 158-164 207 191-228 1/1
3.88 49:42 1:43 +12 13:41 120 118-123 1642 160 152-166 202 189-225 0/1
4.00 51:06 1:24 11:11 123 119-125 1375 164 160-168 222 204-257 2/2
4.13 52:35 1:29 11:54 122 120-125 1451 161 156-164 221 197-254 2/2
4.19 53:19 44 11:39 122 121-123 1422 162 158-162 202 196-209 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 160 4.2 50:24 12:42
    Walk 0.2 130 0 5 14:23
    Still 0.2 - - 5 -
    Pause 4.9 - - 2:44 -

  • Power Distribution

    209W (264 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 40 10:42 0.00% More
    200m 1:23 11:06 0.00% More
    400m 2:51 11:28 0.00% More
    800m 5:53 11:51 0.00% More
    1km 7:25 11:56 0.00% More
    Mile 12:08 12:08 0.00% More
    5k 39:10 12:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:57 10:57
    5km 36:26 11:44
    5M 1:00:21 12:04
    10km 1:15:58 12:14
    10M 2:05:49 12:35
    Half 2:47:30 12:47
    20M 4:22:18 13:07
    Mara 5:49:14 13:20
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