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Sat 15th Mar 2025 at 11:54am by shaddow

Run > General
  • Time
    1:02:41
  • Miles
    3.89
  • Min/mi
    16:07
  • WAVA
    43.82
  • Stride(cm)
    63
  • Cals
    299
  • Cadence
    159
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    2013
  • Asc(m)
    272
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 9:16(9:16/km) 125/140bpm [1158b/km] 49cal
2) 1km - 9:22(9:22/km) 133/144bpm [1247b/km] 46cal
3) 1km - 10:05(10:05/km) 128/146bpm [1290b/km] 50cal
4) 1km - 9:36(9:36/km) 133/147bpm [1276b/km] 48cal
5) 1km - 10:43(10:43/km) 121/140bpm [1298b/km] 49cal
6) 1km - 10:54(10:54/km) 124/140bpm [1351b/km] 50cal
7) 0.27km - 2:45(10:15/km) 106/124bpm [1087b/km] 7cal
9:16 9:22 10:05 9:36 10:43 10:54 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:50 109 90-130 1508 171 114-188 5/1
0.25 4:04 2:20 18:39 119 102-134 2220 171 86-186 12/4
0.38 5:38 1:34 12:36 127 122-133 1600 182 176-186 11/10
0.50 7:23 1:45 13:59 136 132-139 1902 177 170-182 7/12
0.63 9:19 1:56 15:29 132 124-137 2044 169 128-194 4/4
0.75 11:24 2:04 16:35 125 116-134 2074 151 126-176 7/11
0.88 13:10 1:46 14:12 131 121-138 1860 171 124-178 3/10
1.00 15:04 1:54 15:16 136 128-143 2076 171 126-178 14/11
1.13 16:52 1:48 14:24 138 133-144 1987 170 84-184 8/8
1.25 18:47 1:54 15:13 134 125-142 2038 167 132-182 18/3
1.38 20:34 1:47 14:17 135 128-143 1929 161 86-178 7/20
1.50 22:35 2:01 16:09 134 120-145 2164 142 122-178 3/2
1.63 24:59 2:25 19:17 117 106-131 2256 136 84-176 2/10
1.75 27:00 2:00 16:04 124 112-133 1991 161 124-182 20/9
1.88 28:53 1:53 15:01 130 123-137 1953 168 126-186 3/10
2.00 30:54 2:02 16:13 134 123-145 2172 149 128-180 6/6
2.13 32:51 1:57 15:32 133 124-140 2067 170 130-186 12/6
2.25 34:48 1:57 15:38 131 119-142 2049 149 122-180 8/11
2.38 36:33 1:45 14:02 132 122-140 1852 173 132-186 9/16
2.50 38:37 2:04 16:30 135 128-141 2228 155 124-178 6/10
2.63 40:33 1:56 15:31 129 119-138 2002 154 126-184 3/6
2.75 42:42 2:09 17:11 129 117-140 2217 147 118-178 7/2
2.88 45:01 2:18 18:27 112 104-122 2065 141 112-180 6/11
3.00 47:17 2:17 18:12 116 107-123 2111 136 122-178 19/2
3.13 49:21 2:04 16:31 116 102-131 1916 165 122-180 7/23
3.25 51:23 2:02 16:17 115 105-123 1873 143 114-180 5/7
3.38 53:27 2:04 16:34 127 115-134 2104 155 124-176 9/9
3.50 55:26 1:58 15:46 127 119-134 2002 166 128-176 21/0
3.63 57:36 2:10 17:24 125 112-138 2175 164 122-186 5/29
3.75 1:16:28 18:52 +16:37 2:30:58 124 96-140 18719 165 82-186 119/61
3.88 1:18:40 2:12 17:32 110 98-124 1929 138 98-182 78/94
3.89 1:19:19 39 35:08 95 92-101 3338 166 126-188 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.9% 16:11
    21 8.9% 17:55
    18 9.6% 14:54
    14 10.4% 14:31
    13 9.7% 16:32
    11 11.0% 23:54

  • Cadence Distribution

    159 avge / 194 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.9 176 2.8 34:08 18:21
    Walk 28.5 126 1.1 27:20 24:14
    Still 1.3 - - 1:14 -
    Pause 17.3 - - 16:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:12 42.41% More
    800m 6:51 13:47 46.70% More
    1km 8:46 14:07 45.93% More
    Mile 14:20 14:20 43.55% More
    5k 48:34 15:38 45.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:51 14:51 42.05
    5km 49:24 15:54 44.25
    5M 1:21:48 16:22 43.23
    10km 1:42:59 16:34 42.74
    10M 2:50:32 17:03 43.04
    Half 3:47:03 17:20 43.04
    20M 5:55:33 17:47 42.57
    Mara 7:53:22 18:04 42.02
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