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Sat 15th Mar 2025 at 12:16pm by HazelnutCH

Run > Race
  • breezy
  • cold
  • Time
    1:13:27
  • Miles
    9.36
  • Min/mi
    7:51
  • Pacing
    84%
  • WAVA
    69.00
  • Stride(cm)
    109
  • Cals
    955
  • Watts
    207
  • Cadence
    187
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1340
  • Asc(m)
    196
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

1) 1km - 5:09(5:09/km) 171/185bpm [879b/km] 65cal 221/W 11.67/14.28kmph
2) 1km - 4:48(4:48/km) 185/187bpm [889b/km] 64cal 211/W 12.49/13.53kmph
3) 1km - 4:46(4:46/km) 179/183bpm [855b/km] 63cal 218/W 12.57/13.74kmph
4) 1km - 4:48(4:48/km) 178/182bpm [855b/km] 64cal 210/W 12.49/13.14kmph
5) 1km - 4:44(4:44/km) 178/181bpm [843b/km] 63cal 204/W 12.67/13.48kmph
6) 1km - 5:38(5:38/km) 180/182bpm [1014b/km] 70cal 192/W 10.65/13.59kmph
7) 1km - 4:39(4:39/km) 178/181bpm [828b/km] 62cal 191/W 12.9/13.48kmph
8) 1km - 4:38(4:38/km) 178/181bpm [825b/km] 62cal 204/W 12.94/13.43kmph
9) 1km - 4:48(4:48/km) 182/188bpm [874b/km] 64cal 207/W 12.49/12.81kmph
10) 1km - 6:15(6:15/km) 154/178bpm [962b/km] 70cal 209/W 9.6/12.95kmph
11) 1km - 4:49(4:49/km) 149/153bpm [717b/km] 64cal 206/W 12.47/13.59kmph
12) 1km - 4:27(4:27/km) 148/152bpm [660b/km] 59cal 200/W 13.46/14.23kmph
13) 1km - 4:45(4:45/km) 153/169bpm [727b/km] 63cal 209/W 12.63/13.28kmph
14) 1km - 4:26(4:26/km) 178/186bpm [790b/km] 59cal 204/W 13.53/13.95kmph
15) 1km - 4:28(4:28/km) 176/180bpm [785b/km] 59cal 208/W 13.45/13.95kmph
16) 0.06km - 19(4:58/km) 172/173bpm [854b/km] 4cal 216/W 12.09/13.85kmph
5:09 4:48 4:46 4:48 4:44 5:38 4:39 4:38 4:48 6:15 4:49 4:27 4:45 4:26 4:28 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:05 152 93-183 1228 181 178-184 227 133-264 454/1
0.50 4:13 2:12 8:46 182 181-184 1596 181 178-184 231 197-275 13/0
0.75 6:11 1:58 7:54 184 180-186 1452 184 182-186 213 188-264 12/0
1.00 8:13 2:02 8:06 184 180-186 1491 184 182-186 214 192-245 8/0
1.25 10:01 1:48 7:13 185 181-187 1335 186 182-190 208 197-226 2/3
1.50 11:55 1:54 7:36 177 174-181 1345 187 186-190 217 201-235 3/2
1.75 13:48 1:53 7:32 179 175-182 1348 187 184-190 213 196-238 3/2
2.00 15:47 1:59 7:57 181 179-183 1438 187 186-188 220 198-251 8/1
2.25 17:40 1:53 7:33 177 174-179 1335 188 186-190 204 176-252 3/2
2.50 19:40 2:00 7:59 178 177-179 1420 187 186-190 215 186-241 5/4
2.75 21:41 2:01 8:03 179 177-181 1442 188 186-192 204 191-224 5/1
3.00 23:31 1:50 7:21 177 172-181 1302 188 186-190 206 194-225 3/2
3.25 25:58 2:27 9:47 179 176-181 1752 184 176-190 215 183-279 8/9
3.50 28:12 2:14 8:57 179 178-182 1603 184 180-188 191 158-238 22/0
3.75 30:04 1:52 7:27 181 179-182 1347 187 186-190 160 129-192 1/15
4.00 31:52 1:49 7:14 179 176-181 1295 185 184-188 188 161-214 0/20
4.25 33:47 1:55 7:40 178 176-180 1365 187 184-190 187 140-219 0/20
4.50 35:42 1:55 7:40 177 176-179 1358 188 184-192 209 190-246 4/3
4.75 37:33 1:50 7:20 179 176-181 1314 190 188-192 198 172-224 1/12
5.00 39:26 1:53 7:32 177 175-180 1334 189 186-194 209 196-228 3/4
5.25 41:23 1:57 7:49 178 175-181 1391 189 186-192 211 191-245 6/1
5.50 43:19 1:56 7:43 186 181-188 1436 188 186-190 204 188-233 3/6
5.75 45:20 2:01 8:05 178 168-188 1439 189 186-190 203 186-218 5/5
6.00 48:24 3:04 12:16 150 141-168 1840 180 172-188 207 163-257 27/0
6.25 50:32 2:08 8:34 144 140-149 1233 187 184-190 214 183-232 18/0
6.50 52:33 2:01 8:03 148 145-151 1191 189 186-194 207 187-230 13/0
6.75 54:22 1:49 7:15 150 146-153 1087 190 188-192 196 170-221 8/4
7.00 56:17 1:56 7:42 149 145-151 1147 190 188-192 216 177-240 1/8
7.25 58:00 1:43 6:52 147 146-151 1009 192 190-196 186 158-217 5/5
7.50 59:53 1:53 7:33 148 145-152 1118 190 188-192 209 184-229 0/24
7.75 1:01:47 1:54 7:34 147 144-150 1112 190 188-192 210 195-224 5/2
8.00 1:03:42 1:55 7:42 154 148-164 1185 189 186-192 206 198-215 0/4
8.25 1:05:32 1:49 7:18 173 164-181 1262 190 188-192 207 198-214 2/4
8.50 1:07:19 1:47 7:09 180 171-186 1287 191 190-194 202 184-213 2/8
8.75 1:09:05 1:46 7:02 177 176-179 1246 191 188-194 203 195-214 0/12
9.00 1:10:51 1:47 7:08 176 172-179 1255 191 190-192 203 194-211 0/13
9.25 1:12:40 1:49 7:14 175 170-180 1266 192 190-192 210 200-222 1/8
9.36 1:13:28 48 7:20 171 170-173 1253 192 186-194 217 208-224 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 5.2% 9:29
    43 2.6% 8:06
    31 5.3% 9:45
    10 2.2% 8:17

  • Cadence Distribution

    187 avge / 196 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 9.4 1:13:25 7:51
    Still 0.1 - - 3 -

  • Power Distribution

    207W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 57.56% More
    800m 3:29 7:01 61.49% More
    1km 4:23 7:04 63.62% More
    Mile 7:06 7:06 66.82% More
    5k 22:53 7:22 71.51% More
    5 miles 38:48 7:46 68.26% More
    10k 48:51 7:52 67.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 69.09
    5km 22:49 7:21 71.71
    5M 37:47 7:33 70.10
    10km 47:35 7:39 69.31
    10M 1:18:47 7:53 69.05
    Half 1:44:54 8:00 68.65
    20M 2:44:16 8:13 67.66
    Mara 3:38:42 8:21 66.64
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