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Sat 15th Mar 2025 at 12:10pm by Hallucyn8

Run > General
  • cold
  • Time
    38:41
  • Miles
    3.25
  • Min/mi
    11:54
  • Pacing
    96%
  • WAVA
    37.24
  • Stride(cm)
    93
  • Cals
    374
  • Watts
    274
  • Cadence
    146
  • BPM
    175
  • %MHR
    90.9
  • B/mi
    2088
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:07(12:07/mi) 169/186bpm [2049b/mi] 115cal 286/425W
2) 1mi - 11:49(11:49/mi) 180/189bpm [2128b/mi] 116cal 281/386W
3) 1mi - 11:41(11:41/mi) 178/186bpm [2080b/mi] 114cal 261/329W
4) 0.25mi - 3:04(12:03/mi) 173/178bpm [2083b/mi] 29cal 250/277W
12:07 11:49 11:41 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:10 137 117-155 1666 144 126-148 286 105-339 5/1
0.25 3:05 1:34 12:29 165 156-168 2059 145 144-150 293 250-364 5/1
0.38 4:40 1:35 12:38 168 164-172 2122 146 142-152 278 30-323 3/0
0.50 6:10 1:31 12:07 173 168-177 2097 146 140-150 291 256-425 5/2
0.63 7:41 1:31 12:05 171 168-175 2066 147 144-150 262 223-354 1/5
0.75 9:09 1:28 11:42 179 172-184 2096 148 146-152 302 259-354 5/1
0.88 10:38 1:29 11:55 183 178-186 2182 147 146-152 301 244-420 5/2
1.00 12:08 1:29 11:54 177 174-181 2107 146 144-148 275 255-355 1/1
1.13 13:38 1:30 12:00 181 179-184 2173 145 144-148 293 257-341 4/1
1.25 15:07 1:30 11:57 179 173-185 2138 144 142-146 267 235-351 3/4
1.38 16:35 1:28 11:44 176 173-179 2065 145 142-148 284 249-334 2/2
1.50 18:05 1:29 11:55 179 176-183 2134 146 144-148 279 235-363 3/3
1.63 19:37 1:33 12:22 179 176-183 2213 146 144-148 261 222-304 3/2
1.75 21:04 1:26 11:31 182 177-188 2096 147 146-148 338 266-386 6/1
1.88 22:31 1:27 11:36 185 181-189 2146 146 144-148 279 261-319 1/1
2.00 23:57 1:26 11:28 177 171-183 2029 146 144-148 248 232-263 0/5
2.13 25:24 1:27 11:39 176 170-179 2050 146 146-148 271 246-300 2/2
2.25 26:53 1:29 11:49 177 175-179 2092 146 144-148 258 236-278 1/1
2.38 28:19 1:27 11:34 179 176-182 2072 146 138-148 254 232-281 1/4
2.50 29:45 1:25 11:24 177 175-181 2016 147 146-148 257 222-286 1/5
2.63 31:13 1:28 11:44 178 175-181 2088 147 144-148 256 211-289 1/5
2.75 32:38 1:25 11:20 179 175-186 2027 148 146-152 282 241-329 4/3
2.88 34:07 1:30 11:56 183 178-186 2185 147 146-148 264 224-315 1/2
3.00 35:38 1:30 12:03 176 173-178 2121 145 106-148 245 143-284 0/4
3.13 37:10 1:32 12:13 176 172-178 2151 145 138-148 252 227-277 1/2
3.25 38:39 1:29 11:54 170 169-173 2024 146 140-148 249 223-271 0/5
3.25 38:41 2 11:30 174 173-174 2001 148 148-148 276 275-276 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 12:21
    10 3.1% 11:55

  • Cadence Distribution

    146 avge / 152 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.2 148 0.8 9:22 11:36
    Walk 75.7 145 2.4 29:18 11:59
    Still 0.0 - - 1 -

  • Power Distribution

    274W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:16 27.87% More
    800m 5:42 11:28 31.66% More
    1km 7:10 11:32 33.13% More
    Mile 11:32 11:32 35.43% More
    5k 36:55 11:53 37.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 39.22
    5km 36:48 11:51 37.31
    5M 1:02:29 12:30 35.72
    10km 1:19:34 12:48 34.98
    10M 2:15:08 13:31 33.75
    Half 3:02:30 13:56 32.94
    20M 4:52:15 14:37 32.11
    Mara 6:34:42 15:04 31.74

Bespoke Fields

Amend your bespoke fields
Target Training Effect N/A
Actual Training Effect Threshold
Recovery Heart Rate 29
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