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Sat 15th Mar 2025 at 10:25am by BigAlHolyday

Walk > General
  • Time
    1:59:20
  • Miles
    2.28
  • Min/mi
    52:20
  • Stride(cm)
    29
  • Cals
    497
  • Cadence
    107
  • BPM
    86
  • %MHR
    50
  • B/mi
    4479
  • Asc(m)
    174
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 51:44(51:44/mi) 89/132bpm [4604b/mi] 232cal 16/79rpm 1.16/3.92mph
2) 1mi - 1:00:41(1:00:41/mi) 75/108bpm [4551b/mi] 219cal 16/80rpm 0.99/5.59mph
3) 0.28mi - 6:55(24:25/mi) 85/94bpm [2075b/mi] 46cal 46/56rpm 2.46/3.03mph
51:44 1:00:41 6:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:59 94 84-99 1878 109 104-114 75/9
0.13 2:45 1:30 23:59 93 87-99 2230 107 102-118 7/6
0.19 3:55 1:10 18:43 112 96-132 2096 104 90-110 10/3
0.25 5:16 1:21 21:36 121 114-130 2613 102 94-110 5/4
0.31 6:47 1:31 24:15 115 112-119 2789 108 102-116 1/14
0.38 8:05 1:19 20:56 109 99-115 2282 106 100-112 5/12
0.44 9:16 1:10 18:47 102 98-105 1916 108 104-112 6/12
0.50 10:29 1:13 19:28 103 100-108 2004 108 106-112 15/5
0.56 11:49 1:20 21:18 105 98-108 2237 110 106-112 5/8
0.63 13:08 1:20 21:14 93 91-97 1975 107 106-110 5/10
0.69 14:30 1:22 21:49 94 90-101 2050 106 94-108 16/5
0.75 22:38 8:08 2:10:08 89 77-105 11581 98 88-106 11/7
0.81 25:42 3:04 49:06 85 75-98 4174 120 120-120 16/16
0.88 35:06 9:23 2:30:15 84 64-110 12622 105 90-116 10/8
0.94 42:55 7:49 2:05:09 89 73-112 11138 121 80-158 12/16
1.00 51:39 8:44 2:19:46 81 64-111 11321 112 32-138 5/9
1.06 55:41 4:02 1:04:27 86 74-106 5543 107 82-150 14/7
1.13 58:42 3:01 48:11 80 68-88 3855 121 94-140 4/14
1.19 1:01:38 2:56 46:57 76 67-88 3568 116 80-160 14/10
1.25 1:04:36 2:58 47:24 97 77-108 4598 119 80-150 12/25
1.31 1:09:51 5:16 1:24:11 79 68-98 6650 104 86-140 27/3
1.38 1:21:45 11:53 3:10:13 72 63-94 13696 106 82-154 9/8
1.44 1:38:43 16:58 4:31:36 69 53-86 18740 95 82-106 10/22
1.50 1:40:55 2:12 35:15 67 61-71 2361 106 104-108 23/9
1.56 1:42:33 1:38 26:03 76 70-81 1979 105 98-110 1/11
1.63 1:43:59 1:26 23:00 73 67-79 1679 108 106-112 2/17
1.69 1:45:26 1:27 23:15 76 73-81 1767 107 102-110 16/6
1.75 1:46:45 1:19 20:57 75 69-82 1571 106 104-108 0/0
1.81 1:48:03 1:18 20:51 84 80-87 1751 108 106-110 7/16
1.88 1:49:36 1:33 24:41 83 79-90 2049 101 82-108 6/10
1.94 1:50:59 1:24 22:17 85 82-88 1894 106 104-108 6/13
2.00 1:52:25 1:26 22:57 86 84-89 1973 109 106-112 8/3
2.06 1:53:46 1:20 21:28 86 82-87 1845 108 106-112 3/14
2.13 1:55:00 1:15 19:54 84 80-86 1671 106 100-110 15/12
2.19 1:56:28 1:28 23:29 83 78-88 1949 99 84-108 16/12
2.25 1:58:08 1:39 26:30 84 79-89 2227 100 92-106 10/12
2.28 1:59:21 1:13 36:29 85 76-94 3101 106 104-108 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 24.4% 34:19

  • Cadence Distribution

    107 avge / 160 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:55 More
    800m 10:11 20:29 More
    1km 12:53 20:44 More
    Mile 51:03 51:03 More
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