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Sat 15th Mar 2025 at 8:02am by Slow Al

Run > General
  • Time
    4:22:36
  • Miles
    22.00
  • Min/mi
    11:56
  • Pacing
    76.5%
  • Stride(cm)
    82
  • Cals
    2852
  • Watts
    269
  • Cadence
    164
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1764
  • Asc(m)
    441
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 11:47(11:47/mi) 139/156bpm [1638b/mi] 132cal 280/393W
2) 1mi - 11:48(11:48/mi) 140/153bpm [1652b/mi] 137cal 279/428W
3) 1mi - 11:51(11:51/mi) 149/165bpm [1764b/mi] 136cal 286/458W
4) 1mi - 10:58(10:58/mi) 153/165bpm [1679b/mi] 133cal 300/399W
5) 1mi - 11:08(11:08/mi) 143/151bpm [1592b/mi] 124cal 278/390W
6) 1mi - 12:35(12:35/mi) 140/160bpm [1761b/mi] 131cal 266/423W
7) 1mi - 10:54(10:54/mi) 145/162bpm [1581b/mi] 120cal 288/402W
8) 1mi - 11:25(11:25/mi) 143/154bpm [1633b/mi] 123cal 262/380W
9) 1mi - 12:15(12:15/mi) 145/157bpm [1776b/mi] 125cal 240/375W
10) 1mi - 10:58(10:58/mi) 150/157bpm [1645b/mi] 128cal 283/364W
11) 1mi - 10:47(10:47/mi) 151/157bpm [1628b/mi] 126cal 285/340W
12) 1mi - 12:16(12:16/mi) 146/157bpm [1791b/mi] 124cal 239/361W
13) 1mi - 10:34(10:34/mi) 154/161bpm [1627b/mi] 127cal 287/323W
14) 1mi - 11:01(11:01/mi) 156/162bpm [1719b/mi] 132cal 292/406W
15) 1mi - 13:00(13:00/mi) 149/161bpm [1938b/mi] 131cal 252/354W
16) 1mi - 12:30(12:30/mi) 146/162bpm [1824b/mi] 136cal 269/347W
17) 1mi - 13:55(13:55/mi) 135/147bpm [1879b/mi] 116cal 209/328W
18) 1mi - 11:31(11:31/mi) 165/171bpm [1899b/mi] 142cal 288/370W
19) 1mi - 11:31(11:31/mi) 162/173bpm [1866b/mi] 137cal 271/358W
20) 1mi - 13:15(13:15/mi) 150/167bpm [1987b/mi] 132cal 234/418W
21) 1mi - 14:47(14:47/mi) 141/157bpm [2085b/mi] 129cal 204/369W
22) 1mi - 11:50(11:52/mi) 156/164bpm [1851b/mi] 131cal 248/339W
11:47 11:48 11:51 10:58 11:08 12:35 10:54 11:25 12:15 10:58 10:47 12:16 10:34 11:01 13:00 12:30 13:55 11:31 11:31 13:15 14:47 11:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:32 12:32 +46 12:32 139 83-156 1741 174 160-184 292 212-393 28/12
2.00 24:20 11:48 11:48 140 133-153 1652 169 104-182 288 82-428 39/49
3.00 36:10 11:51 11:51 149 128-165 1765 165 122-178 287 118-458 34/43
4.00 47:09 10:58 10:58 153 139-165 1678 172 160-176 300 214-399 28/26
5.00 58:55 11:47 +38 11:47 143 117-151 1684 173 90-178 281 66-390 21/30
6.00 1:13:01 14:06 +1:31 14:06 140 110-160 1974 159 104-184 272 9-423 46/33
7.00 1:23:56 10:55 10:55 145 136-162 1582 172 158-178 288 241-402 9/60
8.00 1:36:03 12:07 +42 12:07 143 125-154 1733 170 112-178 265 65-380 12/25
9.00 1:48:24 12:21 +6 12:21 145 124-157 1791 165 100-178 254 113-375 17/16
10.00 1:59:22 10:58 10:58 150 146-157 1645 174 164-178 284 249-364 16/10
11.00 2:10:43 11:21 +35 11:21 151 136-157 1714 175 166-180 288 170-340 13/9
12.00 2:23:15 12:32 +16 12:32 146 121-157 1829 162 114-188 245 85-361 8/16
13.00 2:33:57 10:43 +9 10:43 154 147-161 1650 174 118-178 289 54-323 19/22
14.00 2:45:06 11:09 +7 11:09 156 148-162 1740 173 80-180 299 14-406 16/17
15.00 2:58:06 13:00 13:00 149 132-161 1937 154 102-188 254 59-354 52/6
16.00 3:10:36 12:29 12:29 146 116-162 1823 158 124-184 269 201-347 42/24
17.00 3:24:31 13:55 13:55 135 125-147 1879 143 114-176 216 67-328 21/40
18.00 3:36:02 11:31 11:31 165 143-171 1900 171 164-178 288 230-370 37/5
19.00 3:47:33 11:31 11:31 162 144-173 1867 164 114-176 272 174-358 26/28
20.00 4:00:57 13:24 +9 13:24 150 126-167 2011 152 116-250 241 55-418 29/70
21.00 4:15:44 14:47 14:47 141 118-157 2084 139 110-234 223 52-369 54/6
22.00 4:27:49 12:05 +14 12:06 156 143-164 1888 166 106-176 258 29-339 11/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 5.1% 11:52
    54 3.3% 15:31
    48 3.4% 12:56
    38 2.2% 11:32
    34 4.0% 15:03
    24 6.0% 22:58

  • Cadence Distribution

    164 avge / 250 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 172 19.1 3:33:29 11:23
    Walk 17.8 125 2.9 48:30 17:01
    Still 0.5 - - 1:15 -
    Pause 1.7 - - 4:35 -

  • Power Distribution

    269W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 0.00% More
    800m 5:10 10:23 0.00% More
    1km 6:28 10:24 0.00% More
    Mile 10:41 10:41 0.00% More
    5k 34:44 11:11 0.00% More
    5 miles 56:39 11:20 0.00% More
    10k 1:11:35 11:31 0.00% More
    10 miles 1:57:03 11:42 0.00% More
    Half 2:33:36 11:43 0.00% More
    20 miles 4:00:32 12:02 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:55 9:55
    5km 32:59 10:37
    5M 54:36 10:55
    10km 1:08:45 11:04
    10M 1:53:51 11:23
    Half 2:31:35 11:34
    20M 3:57:22 11:52
    Mara 5:16:02 12:04
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