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Sat 15th Mar 2025 at 11:26am by laterunner

Walk > General
  • Time
    51:16
  • Miles
    2.49
  • Min/mi
    20:35
  • Stride(cm)
    64
  • Cals
    203
  • Cadence
    122
  • BPM
    68
  • %MHR
    39.6
  • B/mi
    1396
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 11:32(11:32/km) 68/88bpm [785b/km] 50cal 58/64rpm
2) 1km - 11:13(11:13/km) 72/83bpm [807b/km] 50cal 60/66rpm
3) 1km - 13:01(13:01/km) 66/84bpm [859b/km] 49cal 48/65rpm
4) 1km - 15:00(15:00/km) 66/78bpm [990b/km] 53cal 41/65rpm
5) 0.01km - 30(44:08/km) 61/66bpm [2692b/km] 1cal
11:32 11:13 13:01 15:00 30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:35 62 58-67 1214 120 100-128 2/1
0.25 4:42 2:16 18:04 64 62-69 1157 124 118-128 2/2
0.38 6:54 2:11 17:29 68 62-74 1189 123 116-128 1/2
0.50 9:08 2:14 17:54 75 64-88 1343 122 116-128 2/2
0.63 11:37 2:29 19:53 73 64-87 1451 118 110-124 2/1
0.75 13:53 2:16 18:08 70 60-79 1269 121 112-128 2/2
0.88 16:08 2:15 18:02 65 60-67 1173 122 114-126 2/1
1.00 18:24 2:16 18:10 71 64-77 1290 121 114-124 2/1
1.13 20:35 2:11 17:27 78 73-81 1361 124 120-126 2/2
1.25 22:53 2:17 18:19 75 62-83 1374 123 118-126 2/2
1.38 25:02 2:09 17:15 72 64-84 1242 125 122-128 0/1
1.50 27:11 2:09 17:10 75 70-83 1288 126 122-130 1/1
1.63 30:34 3:23 27:08 64 55-74 1736 121 110-128 1/3
1.75 33:43 3:09 25:10 58 50-65 1460 121 102-128 1/2
1.88 35:56 2:13 17:44 70 63-78 1241 126 124-130 2/3
2.00 38:11 2:15 18:02 66 63-76 1190 125 120-128 2/2
2.13 40:20 2:09 17:13 68 63-72 1171 123 118-126 2/1
2.25 42:28 2:08 17:05 69 62-74 1179 125 124-128 1/1
2.38 44:49 2:20 18:41 66 60-71 1233 125 124-128 2/2
2.49 51:15 6:26 55:04 62 51-76 3414 109 96-126 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 88 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 8:35 17:16 More
    1km 10:48 17:22 More
    Mile 17:51 17:51 More
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