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Sat 15th Mar 2025 at 10:39am by cilahim

Run > General
  • Time
    1:24:23
  • Miles
    9.96
  • Min/mi
    8:28
  • Pacing
    87.6%
  • WAVA
    63.61
  • Stride(cm)
    113
  • Cals
    992
  • Cadence
    169
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1255
  • Asc(m)
    122
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:06(8:12/mi) 135/146bpm [1108b/mi] 57cal
2) 0.62mi - 4:52(7:51/mi) 148/152bpm [1161b/mi] 57cal
3) 0.62mi - 5:01(8:05/mi) 152/159bpm [1229b/mi] 62cal
4) 0.62mi - 5:09(8:18/mi) 151/157bpm [1252b/mi] 62cal
5) 0.62mi - 5:13(8:24/mi) 151/156bpm [1267b/mi] 66cal
6) 0.62mi - 5:32(8:54/mi) 152/158bpm [1353b/mi] 67cal
7) 0.62mi - 5:39(9:06/mi) 149/158bpm [1355b/mi] 65cal
8) 0.62mi - 5:06(8:13/mi) 148/154bpm [1215b/mi] 58cal
9) 0.62mi - 5:00(8:03/mi) 143/155bpm [1152b/mi] 55cal
10) 0.62mi - 5:27(8:46/mi) 151/157bpm [1324b/mi] 64cal
11) 0.62mi - 5:13(8:23/mi) 151/156bpm [1266b/mi] 61cal
12) 0.62mi - 5:02(8:07/mi) 151/157bpm [1225b/mi] 60cal
13) 0.62mi - 5:28(8:48/mi) 149/159bpm [1311b/mi] 63cal
14) 0.62mi - 5:26(8:44/mi) 148/154bpm [1292b/mi] 62cal
15) 0.62mi - 5:30(8:51/mi) 149/153bpm [1318b/mi] 65cal
16) 0.62mi - 5:30(8:51/mi) 151/157bpm [1337b/mi] 66cal
17) 0.02mi - 8(8:54/mi) 149/149bpm [1325b/mi] 2cal
5:06 4:52 5:01 5:09 5:13 5:32 5:39 5:06 5:00 5:27 5:13 5:02 5:28 5:26 5:30 5:30 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:20 129 75-146 1076 169 164-174 11/4
1.00 8:04 3:53 7:47 146 136-152 1136 168 164-174 4/16
1.50 12:02 3:59 7:57 149 142-153 1185 169 166-176 2/14
2.00 16:09 4:07 8:13 154 148-158 1266 170 168-174 6/6
2.50 20:14 4:05 8:10 151 143-156 1233 169 168-176 6/3
3.00 24:47 4:33 +21 9:05 150 140-156 1363 170 166-178 11/1
3.50 29:15 4:28 8:56 152 149-158 1359 170 166-174 25/1
4.00 33:32 4:18 8:35 151 146-158 1297 169 166-172 11/6
4.50 38:08 4:36 9:11 148 143-153 1360 168 166-176 4/1
5.00 42:20 4:12 +6 8:25 147 140-154 1237 169 166-176 6/5
5.50 46:32 4:12 +16 8:23 141 130-151 1183 168 166-170 0/25
6.00 50:58 4:26 8:52 150 144-155 1331 168 166-174 6/8
6.50 55:32 4:34 +13 9:08 151 142-157 1378 169 158-176 5/5
7.00 59:34 4:02 8:03 152 148-156 1225 168 164-172 2/15
7.50 1:03:39 4:06 8:11 150 147-154 1229 168 166-172 5/6
8.00 1:08:26 4:46 +27 9:33 151 140-158 1441 167 94-172 12/8
8.50 1:12:51 4:26 8:51 147 141-153 1302 168 164-172 4/3
9.00 1:17:25 4:33 +8 9:07 149 144-153 1357 168 164-176 9/4
9.50 1:21:59 4:35 9:09 150 143-155 1373 169 166-174 17/3
9.96 1:25:54 3:55 8:33 151 145-157 1290 169 166-174 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.2% 8:53
    25 2.8% 9:11
    13 2.1% 8:35
    11 1.1% 8:23

  • Cadence Distribution

    169 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 168 10 1:24:41 8:35
    Walk 0.5 94 0 28 10:21:02
    Pause 0.9 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 47.46% More
    800m 3:52 7:46 54.90% More
    1km 4:49 7:45 58.14% More
    Mile 7:50 7:50 62.11% More
    5k 25:43 8:17 62.26% More
    5 miles 42:19 8:28 61.91% More
    10k 52:48 8:30 62.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 65.92
    5km 24:33 7:54 65.22
    5M 40:39 8:08 64.43
    10km 51:10 8:14 64.01
    10M 1:24:45 8:29 63.59
    Half 1:52:50 8:37 63.12
    20M 2:56:41 8:50 63.19
    Mara 3:55:14 8:59 63.54
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